23/01/2026
Why Does Winter Make Knee Pain Worse for the Elderly?
As temperatures drop, joint pain can worsen, especially for those in their 50s and beyond. Blood flow slows, muscles stiffen, and vitamin D deficiency can leave your bones aching.
💧 Stay hydrated (even when you're not thirsty)
💪 Stretch and exercise daily to keep joints flexible
☀️ Get 15-20 minutes of sunlight to boost vitamin D
🍏 Avoid heavy, stale foods and opt for a balanced diet
If winter pain persists, don’t ignore it – consult a doctor. Your health is important! 🏥
Consult Our Experts Today!
📞 Call Us at: +91 90254 06271
🏥 Visit Us: Peacock Hospitals Private Limited, No. 5, Arakkonam Road, Tiruttani – 631209
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