Arogyaniketan - Ayurveda Clinic & Treatment Center

25/11/2025

Most people think only “weak digestion” is dangerous.
But overactive digestion is equally harmful.
Your body needs time to break, absorb, and use what you eat.
When digestion becomes too fast, nutrients don’t get absorbed — your body runs empty even after eating.
If you see these signs often, it’s time to slow down, cool down, and support your digestive system.
Balanced digestion = balanced health.

21/11/2025

Weak digestion doesn’t start suddenly.
Your body shows small signs every day, but we often ignore them.

Common signals include:
• Feeling full all the time
• Bloating, gas, burping
• Burning sensation in the chest
• Bad breath
• Headache, weakness, lethargy
• Weight gain
• Dry cough
• Feeling sleepy throughout the day
• Not feeling fresh even after 7–8 hours of sleep

If you notice more than three of these regularly, your digestion needs attention.
These symptoms are early warnings.
When ignored for a long time, weak digestion can increase the risk of infections, inflammation, diabetes, obesity, hypothyroidism, PCOD, and joint issues.

Awareness helps you act early and stay healthy.

18/11/2025

Good digestion is not only about having no stomach pain.
It affects your energy, clarity, sleep, and even emotions.

Signs of healthy digestion:
• Natural hunger at the right time
• Lightness after eating
• No bloating, gas, or heaviness
• Steady energy
• Clear mind
• Regular, easy bowel movements

If 2 or more are missing, your digestion may need attention.

14/11/2025

“Your digestion is more important than your diet.”
Start of my new series on Digestive Fire – the foundation of good health. 🌿

Your health starts with how well your body digests food.
Not with supplements, not with fancy diets — but with your digestive strength.

In this Agni Series, I will be sharing:
• How to check if your digestion is healthy
• Simple signs of weak digestion
• Why even healthy food can feel heavy
• Daily habits to support digestion
• Kids’ digestive health
• Seasonal changes and digestion

Simple, practical, and easy for everyone to understand.
Let’s build awareness together. 🌿✨

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12/11/2025

08/11/2025

What Happens When You Cut Carbs?

When you cut carbs, your body works harder to find energy — and that’s why sweet cravings come up.
It’s not lack of willpower, it’s just your body trying to balance itself. 🌿

05/11/2025

Why You Crave Sugar When You Cut Carbs?
Part #1
All over the world, our ancestors lived healthy on carbs — rice, wheat, grains, milk.
Today we fear them — and end up craving sweets instead! 🍚➡🍫
Let’s understand the real reason behind sugar cravings.

01/11/2025

Ayurveda is not a quick fix. It’s a way of living in harmony with your body and nature. 🌱

When we choose Ayurveda, we choose awareness — awareness of what we eat, how we live, think, and rest.
There are no shortcuts here… only gentle, consistent steps toward balance and true well-being.

If you’re ready to take ownership of your own health, Ayurveda will always support you. 💛

18/10/2025

What every individual should know before choosing Ayurveda – from a doctor’s real-life experience.
It is published in medium. The link is in bio - just 3 minute read .

17/10/2025

https://medium.com/.arogyaniketan/truths-and-myths-about-ayurvedic-treatments-8c4d1371136f

17/10/2025

Misconceptions about Ayurvedic treatments

4️⃣ Don’t mix systems of medicine without understanding.

Each medical system has its own approach.
Mixing Ayurveda with modern medicines — especially for hormonal or autoimmune diseases — often confuses the body and delays healing.
Choose one path consciously and follow it with trust and proper guidance. 🌿

13/10/2025

Misconceptions about Ayurvedic Treatments

3️⃣ You have the right to know what you are taking.

Never take Ayurvedic medicines without a proper name or label.
Classical medicines like Trikatu, Ashtachoornam, Shadadharanam etc. are known worldwide — any Ayurvedic doctor can identify them.
But unknown “special powders or capsules” with no ingredient list can be risky.
Ask your doctor — What am I taking? It’s your right to know. 🌿