Arogyaniketan - Ayurveda Clinic & Treatment Center

12/08/2025

🌀 In Ayurveda, no two individuals are alike.
Just like these circles — different shapes, patterns, and shades — each of us has a unique balance of the three doshas: Vata, Pitta, and Kapha.

When we understand our natural pattern, we can:
🌿 Choose the right food for our body
🌿 Align daily routines with our nature
🌿 Maintain health and prevent disease

Ayurveda doesn’t try to make every circle the same.
It helps each circle shine in its own perfect way. 💚

03/08/2025

It’s not a herbal version of modern medicine.
Not a detox trend.
Not a last resort.
A science of living responsibly — every day.

28/07/2025

🍃 Why Did the Raw Banana Turn Black?

What you see here is raw banana changing colour while being cooked in a traditional iron vessel. This blackening happens due to a natural reaction between the iron and certain compounds in the banana. Fascinating, isn’t it?

But there’s more to it…

Every ingredient, every spice, and every vegetable interacts with the vessel it’s cooked in. On a minute level, these reactions influence the food—and eventually, us. That’s why our ancestors chose pots made from clay, stone, cast iron, and high-quality steel. They knew that the vessel is a part of the recipe. ❌ Avoid These:
• Aluminium pans – easily reactive and harmful in the long run.
• Non-stick cookware – chemical coatings can leach into your food.

26/07/2025

✨ Ayurveda on a Plate ✨

According to Ayurveda, grains should be the main part of our meals —
paired with curries that bring in a variety of Rasa (tastes).

Today’s meal:
🥣 Soft idlis – nourishing, light, sweet in taste, and easy to digest.
🧈 A drizzle of ghee – enhances flavour, supports digestion, and deeply nourishes the tissues.
🍛 Sambar – made with lentils, seasonal vegetables, and spices. It brings together a harmony of sour, spicy, astringent, bitter and even sweet tastes.

This kind of balanced plate doesn’t just fill the stomach —
it balances the doshas, kindles agni, and leaves you feeling light yet satisfied.

💛 What more do we need? 🥰 🥰

23/07/2025

Just because it’s traditional, doesn’t mean it’s ideal for everyone . Ayurveda values right food for the right person at the right time — not food trends.
🌿 Eat mindfully. Observe your body.

21/07/2025

Embracing simplicity in a world of excess 🍔 Endless food options, non-stop screen time, and a constant sense of urgency. But what if we flipped the script? ✅ Simpler eating for a healthier gut. ✅ Consistent routines for stronger defenses. ✅ Clutter-free spaces for a clearer mind. ✅ Outer simplicity = Inner serenity.

16/07/2025

People eat curd daily thinking it’s a probiotic.
But is that the whole truth?
🧠 Don’t Focus on One Benefit

Food is not medicine for everyone, all the time.
Even healthy food can be harmful if:
• Your body already has heat or inflammation
• You have skin or gut-related issues
• You eat it regularly without balance
Ayurveda

09/07/2025

One body. One system. One direction.

Jumping between medicines doesn’t heal.
It confuses your body.

Some people take Allopathy for BP,
Ayurveda for joint pain,
Homeopathy for allergies,
And Google for everything else.

But your body doesn’t know where to go.
Every system has its logic,
its rhythm, and its way of working.

Mixing them randomly can lead to
➤ wrong interactions
➤ blocked healing
➤ more confusion inside

🌿 Choose a path.
🌿 Stay committed.
🌿 Trust your system and your healer.

Healing is not about more.
It’s about clarity.

08/07/2025

“Ayurveda doesn’t ask you to eat more fruits.”
Eat what grows around you.
Eat what your land offers in season.
That’s enough.
One or two local, naturally ripened fruits — that too when Agni is ready — is enough.

06/07/2025

Ayurveda for Diabetes-

A 58-year-old man came to me with heel pain, knee pain, and back pain. While checking we found out his sugar levels were quite high – 290, and he wasn’t taking any medicines for it.

I started him on a simple classical Ayurvedic medicine, gave medicated water and a realistic diet plan.

After just 15 days, his sugar came down to 180, heel pain is completely gone, and knee + back pain have reduced a lot.

He’s still continuing the treatment and improving well 💚

This is how Ayurveda works when done right – no complicated medicines, just the right approach 🪔
Grateful to SBEBA (Dr Rajkumar sir and Dr Remyakrishnan ma’am )🙏🏽

22/09/2024

Healthy Life is very simple. Be Responsible for Your Health.

16/08/2023