23/07/2025
Trauma wounds can vary in nature depending on the experience, but they generally fall into 5 major categories... among the 5 , Emotional wound is again divided into 5types.
A trauma wound is an unresolved Emotional or psychological injury that stems from a distressing or life altering event. When a person goes through trauma, the event often leaves a mark that influences their thoughts , beliefs ,behaviors and relationships.
Unlike physical wounds ,which can heal with time and care ,trauma wounds remain hidden within the emotional and mental body influencing every aspect of life.
Those wounds can manifest as negative beliefs about oneself, emotional instability and maladaptive behaviors like avoidance ,anger , or addiction.