Dwarka Health Hub

Dwarka Health Hub Hello everyone its Dr.Meenakshi, Ayurvedic physician, Health influencer😇 passionate to share knowledge 😊 Mompreneur 😇
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04/01/2026

Multigrain Flour Scam in Hindi

01/01/2026

Homeremedy for Sinus & Blocked Nose due to cold climate🤧😷 || Dr.Meenakshi

A blocked nose (nasal congestion) often signals sinus issues (sinusitis) where inflamed nasal lining traps mucus, causing difficulty breathing, pressure, and sometimes pain, commonly from colds, allergies, or infections.

Causes of Blocked Nose & Sinus Issues

Infections: Colds, flu, or bacterial infections cause inflammation and mucus.

Allergies: Pollen, dust, etc., trigger inflammation and blockage.

Sinusitis: Swollen sinus lining blocks drainage, trapping fluid and germs.

Structural Issues: Deviated septum or nasal polyps physically obstruct airflow. 

Home Remedies & Relief

Steam/Humidifier: Loosens mucus, reduces swelling.

Hydration: Thins mucus, aids drainage.

Warm Compress: Applied to face for pressure relief.

Elevate Head: Prevents mucus buildup during sleep.




homeremedies manemaddu

01/01/2026

Have a Prosperous New year ahead 🙏😊

31/12/2025

Why My Periods are Delaying with decreased bleeding ??? || Dr.Meenakshi




A missed period at 40 is often a normal sign of perimenopause, the transition to menopause, bringing irregular cycles, lighter/heavier flow, or skipped periods as hormones fluctuate...

Common Causes at Age 40+

Perimenopause: Your body's natural shift towards menopause; periods become unpredictable, longer apart (late stage), or you might skip them. 

Pregnancy: Always a possibility, even with irregular cycles. 

Stress: Chronic stress impacts the brain's hormone regulation, delaying ovulation. 

Thyroid Issues: An overactive (hyperthyroidism) or underactive thyroid can disrupt cycles. 

Uterine Problems: Fibroids or polyps can affect bleeding. 

Lifestyle Factors: Extreme weight changes or intense exercise. 

If you're over 40 and your periods are irregular or missed, it's a good idea to check in with your healthcare provider to discuss perimenopause and rule out other conditions. 

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03/12/2025

Unknown signs of Peri Menopause || Symptoms of Pre Menopause || Dr.Meenakshi



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01/12/2025

Myths & Facts about cracking sounds of fingers & joints 😊 || Dr.Meenakshi





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27/11/2025

How to manage work frustration with kids





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Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊

26/11/2025

Vit-D & Multivitamin Drops for Babies || Newborn Care || Dr.Meenakshi




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Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊

23/11/2025

Tenderness of Breast || Breast pain || Mood swings || Before getting periods


Insta profile - https://www.instagram.com/dwarkahealthhub?igsh=ZHV2amhkZ21xbnhu

Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊
tenderness moodswings periods periodspain pms signsofperiods menstruation homeremedy tipsforpms harmonalimbalance

22/11/2025

Feeding for every 2 hours is compulsory for newborn babies - kannada ???




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2hoursfeed
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feedingthehungry
babies
feedingtips
Insta profile - https://www.instagram.com/dwarkahealthhub?igsh=ZHV2amhkZ21xbnhu

Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊

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Tumkur
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+917892906187

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