Dwarka Health Hub

03/12/2025

Unknown signs of Peri Menopause || Symptoms of Pre Menopause || Dr.Meenakshi



menopause harmonalimbalance

01/12/2025

Myths & Facts about cracking sounds of fingers & joints 😊 || Dr.Meenakshi





crackingsound joints myths facts mythsvsfacts knuckles arthritis

27/11/2025

How to manage work frustration with kids





parentingtips
frustration
workpressure
lifestyle

Insta profile - https://www.instagram.com/dwarkahealthhub?igsh=ZHV2amhkZ21xbnhu

Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊

26/11/2025

Vit-D & Multivitamin Drops for Babies || Newborn Care || Dr.Meenakshi




vitamin
vitd
vitamins
multivitamin
newmom



Insta profile - https://www.instagram.com/dwarkahealthhub?igsh=ZHV2amhkZ21xbnhu

Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊

23/11/2025

Tenderness of Breast || Breast pain || Mood swings || Before getting periods


Insta profile - https://www.instagram.com/dwarkahealthhub?igsh=ZHV2amhkZ21xbnhu

Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊
tenderness moodswings periods periodspain pms signsofperiods menstruation homeremedy tipsforpms harmonalimbalance

22/11/2025

Feeding for every 2 hours is compulsory for newborn babies - kannada ???




❤️

2hoursfeed
newmomsupport
feedingthehungry
babies
feedingtips
Insta profile - https://www.instagram.com/dwarkahealthhub?igsh=ZHV2amhkZ21xbnhu

Namaste myself Dr. Meenakshi even i provide online Consultation so if anyone in need to have suggestion regarding your health kindly go through my insta profile you will find the details of online Consultation 🙏😊

21/11/2025

https://youtube.com/shorts/vfddU7BFfz4?feature=share

Dry cough ಗೆ ಮನೆ ಮದ್ದು || Homeremedy for Dry Cough || Dr.Meenakshi ...

20/11/2025

https://youtu.be/E37mACh-2pI

Introduction to Kaumarabhritya || 3rd phase BAMS || NCISM syllabus || Dr.Meenakshi ...

20/11/2025

Introduction to Kaumarabhritya || 3rd phase BAMS || NCISM syllabus || Dr.Meenakshi

02/11/2025

Jaw clenching (also called bruxism) is often an early sign of chronic stress or anxiety.

When a person is under stress, the body remains in a “fight or flight” mode for long periods. This causes the jaw muscles to tighten unconsciously, especially during sleep or moments of tension.

🧠 Why it happens
Stress and anxiety cause muscle tension in the jaw.

Suppressed emotions (like anger or frustration) may express as clenching.

Poor posture or prolonged focus (e.g., working on screens) can worsen it.

⚠️ Early signs to notice
Soreness in the jaw or temples

Headache (especially in the morning)

Clicking or popping sound in the jaw

Tooth wear or sensitivity

Tightness in neck or shoulders

🌿 Tips to manage
Practice jaw relaxation: gently open the mouth and massage jaw muscles.

Try deep breathing or meditation to lower stress hormones.

Avoid chewing gum or hard foods.

Use warm compresses to relax muscles.

If severe, consult a dentist — they may recommend a mouth guard at night.