Poornaahar

24/11/2023

✅Protecting your peace is crucial for maintaining mental and emotional well-being in a life full of challenges.

🤯😢We are in a world filled with constant stimuli, stressors, and uncertainties, safeguarding your peace becomes a form of self-care.

✅It involves setting boundaries, choosing positive influences, and prioritizing activities that bring you joy and tranquility.

👉By consciously guarding your peace, you create a space for reflection, recharge, and resilience. This not only enhances your overall mental health but also equips you with the emotional strength to navigate life's complexities🌸

10/10/2023

Diabetes is a prevalent health concern in India, but the good news is that you can effectively manage it with the right choices. 🍽️🩺

✅One of the most impactful ways to do this is by appreciating the amazing variety of Indian foods while focusing on low glycemic index (GI) options and portion control.

👉✅Always remember managing diabetes is a journey, not a destination.

📍Share it with someone with diabetes.

👉DM for taking a step towards your better health❤

06/10/2023

Vegetables are incredible for your health, whether raw or cooked! 🌱

But there are some myths floating around about which is better. Let's clear the air and understand the truth. 💡💬

✅Remember, the healthiest choice isn't about raw vs. cooked; it's about variety and balance.

Incorporate both into your diet to enjoy the full spectrum of nutrients and flavors. 🌈🍴

15/06/2023

❌Don't let fatigue drain your energy! Recognize the symptoms and take action for a healthier, revitalized yourself💆‍♀️

👉Avoid fatigue by adopting these lifestyle habits:

✅Prioritize quality sleep: Aim for 7-8 hours of uninterrupted sleep each night to rejuvenate your body and mind

✅Exercise regularly: Engage in moderate physical activity to boost energy levels, improve circulation, and reduce stress

✅Maintain a balanced diet: Nourish your body with nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains.

✅Hydrate adequately: Drink plenty of water throughout the day to prevent dehydration, which can contribute to fatigue.

✅Manage stress: Practice stress-reduction techniques such as deep breathing, meditation, or engaging in hobbies to unwind and recharge.

12/06/2023

05/06/2023

We all are looking for foods that meet up our protein and fiber requirement.

So here's the basics for all the daals and beans commonly used ❤

✅Save this so that you can refer later☺

01/06/2023

If you are a coffee lover, this is a must read 📖✅

Share your thoughts on this👇 and save this for later ❤

27/05/2023

✅Save this post to refer back later !

03/05/2023

✅UNDERSTAND THIS:

The gut microbiome is made up of trillions of microorganisms , including bacteria, fungi, and viruses, which play a crucial role in digestion, immune system function, and overall health. You are altering it's functioning by:

1. Eating a diet high in processed foods🥞🥓🍕🥪🍔, sugar🥨🍧🍡, and saturated fat🍩🧁 as they can cause inflammation in the gut and disrupt the balance of the gut microbiome. A diet low in fiber can also negatively impact gut health by limiting the growth of beneficial gut bacteria.

2. Antibiotic Overuse: Antibiotics are designed to kill harmful bacteria, but they can also kill beneficial bacteria in the gut, disrupting the balance of the gut microbiome. Overuse of antibiotics can lead to antibiotic-resistant bacteria and increase the risk of infections.

3. Stress: Chronic stress can affect gut health by altering the composition of the gut microbiome and increasing inflammation in the gut. Stress can also lead to changes in eating habits🍪 and lifestyle, which can further impact gut health.

4. Lack of Sleep: Poor sleep😴 quality and quantity can negatively impact gut health by increasing inflammation in the gut and altering the composition of the gut microbiome.

5. Leading a Sedentary Lifestyle: A sedentary lifestyle can negatively impact gut health by reducing gut motility and increasing inflammation in the gut.

6. Smoking and Alcohol Consumption: Smoking and excessive alcohol 🍺 consumption can negatively impact gut health by increasing inflammation in the gut and disrupting the balance of the gut microbiome.

❤ Double tap if you agree!

02/03/2023

Most of the times, in the hustle bustle of life, we forget to love ourselves and be kind to ourselves.
So this is just a reminder that take a break, a deep breath and appreciate yourself, even if all you could do today was just to get out of bed and do your routine work❤.

16/02/2023

Save it ✅ and dedicatedly give yourself time to grow and heal❤