Dr. Ridhima Khamesra

Dr. Ridhima Khamesra We offer Therapeutic and weight management diets where we focus essentially on holistic food and health.

Providing weight loss and weight gain diets across the globe .

02/02/2026

IS YOUR “HEALTHY” FOOD ACTUALLY HEALTHY?

People today are ordering 2–3 times more healthy food than ever before, showing a clear shift toward mindful eating.

But is everything labeled healthy really good for you?

Watch Dr. Ridhima on CNBC Awaaz as she reveals a powerful truth many so-called “healthy” foods can be misleading, often hiding high sugar and excess calories behind smart labels.


For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Everyone will be doing this in 2026 and it’s not a workoutDr. Ridhima’s Article Featured in The Free Press Journal, hig...
29/01/2026

Everyone will be doing this in 2026 and it’s not a workout

Dr. Ridhima’s Article Featured in The Free Press Journal, highlighting a powerful shift in how wellness is being redefined.

For years, health meant burning calories, chasing numbers and pushing harder. But the conversation is changing. Today’s wellness is quieter, deeper and more sustainable rooted in recovery, quality sleep, gut health, hormone balance, breathwork and nervous system regulation.

What we see every day in clinical practice is simple yet profound: people aren’t lacking motivation they’re depleted. Real health doesn’t come from hustle; it comes from restoring balance. From sleep correction as metabolic repair to gut-first nutrition, the future of wellness is science-backed, compassionate and human.

Read the full article and know more
Link in the bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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Warmth is nourishment not indulgence.This season, sip with intention and let comfort heal from within.🍵 Ginger Tea — su...
24/01/2026

Warmth is nourishment not indulgence.

This season, sip with intention and let comfort heal from within.

🍵 Ginger Tea — supports digestion & soothes seasonal colds
🥛 Turmeric Milk — a golden boost for immunity
🍋 Honey Lemon Water — gentle hydration with a cleansing touch
🍎 Cinnamon Apple Drink — warmth that feels like a hug
🌿 Herbal Infusions — calm the mind, relax the body
🥛 Milk with Dates & Figs — slow, natural energy for winter days

Small, mindful sips.

📌 Save this for your winter routine

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Client Diaries | Rohit's JourneyWhen Rohit from Chennai joined us, he was struggling with morbid obesity.But what stood ...
21/01/2026

Client Diaries | Rohit's Journey

When Rohit from Chennai joined us, he was struggling with morbid obesity.

But what stood out from day one was his strong determination to lose weight naturally, with no pharmaceutical intervention.

With consistent guidance, mindful nutrition and unwavering commitment, Rohith is now 13 kgs down in just 3 months.

And this is only the beginning.

The journey continues… stronger, healthier and more confident than ever.

✨ Real people. Real progress. Real results.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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15/01/2026

High protein. Low calories. Full of flavour. 🥦

This creamy Malai Broccoli is comfort food done right light, nourishing and irresistibly indulgent without the guilt.

A perfect balance of health and taste, made for mindful cravings and happy plates.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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10/01/2026

Late-night Zomato & Swiggy orders are on the rise but what’s really driving the craving?

Watch Dr. Ridhima on CNBC as she reveals the real reasons behind after-hours food habits.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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08/01/2026

Client Diaries | Sanjay, Pali 🏆

Sanjay’s CrossFit win is built on expert guidance, a disciplined healthy diet and consistent physical training.

Day after day, he chose commitment over comfort and that lifestyle choice became his victory.

With the expert guidance of Dr. Ridhima, dedication turned into results.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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04/01/2026

Start 2026 with the right guidance for a healthier weight and a stronger, more confident body.

Catch Dr. Ridhima on CNBC Aawaz as she shares expert insights, practical tips and science-backed advice to help you build sustainable health the right way.

🔗 Full interview link in bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Begin 2026 with purpose and take a confident step toward lasting wellness with expert guidance and structured nutrition ...
30/12/2025

Begin 2026 with purpose and take a confident step toward lasting wellness with expert guidance and structured nutrition support.

Dr. Ridhima Khamesra’s Diet Clinic brings you 𝗔 𝟰𝟴-𝗛𝗼𝘂𝗿𝘀 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗙𝗙𝗘𝗥 ₹𝟱𝟬𝟬 𝗢𝗙𝗙 on all personalised diet plans.

Offer valid from 31st December 2025 to 1st January 2026

👉 Hurry up Book your plan today and start your health journey right.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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30/12/2025

Time to welcome 2026 with a bang!

While partying on the 31st is a tradition, don’t let it derail your health goals.

Follow the tips in this video to avoid post-party repercussions.

Happy New Year everyone ✨

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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We’re proud that our inputs have been featured in News18. Sharing expert insights on how everyday ingredients can boost ...
26/12/2025

We’re proud that our inputs have been featured in News18.

Sharing expert insights on how everyday ingredients can boost energy, reduce stress and improve sleep.

In today’s fast-paced world, simple, intentional food choices can help build resilience, support the nervous system and promote overall well being without complexity or extremes.

At Dr. Ridhima Khamesra’s Diet Clinic, we believe mindful nutrition is about balance, awareness and consistency

Read the full article and know more
Link in the bio

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com/

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22/12/2025

Pure Goodness in Every Bite.

Our No-Bake Superfood Brownies are rich in natural goodness, made with wholesome dry fruits and nutrient-packed ingredients that fuel your body while satisfying your sweet cravings.

Perfect for mindful snacking and anytime cravings.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com


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Diet Clinic, 1-A, Navlok Navratan Complex
Udaipur
313001

Telephone

+919829064246

Website

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