Vibrant Physiotherapy, Fitness and Diet Clinic

Vibrant Physiotherapy, Fitness and Diet Clinic Physiotherapist 🌱 PCOD Specialist | Hormone Health Coach 🌸
✨ Reverse PCOD Naturally | No Meds Needed!
📲 Grab Your Free Guide + Join Our Webinar 👇

🌟 Unlock Flexibility with PNF Stretching! 🌟1️⃣ What is PNF?Proprioceptive Neuromuscular Facilitation = strategic muscle ...
21/07/2025

🌟 Unlock Flexibility with PNF Stretching! 🌟

1️⃣ What is PNF?
Proprioceptive Neuromuscular Facilitation = strategic muscle contraction + deep stretch 🔄
This combo activates Golgi tendon organs and reflexes to boost mobility more than static stretches alone
2️⃣ Why it's powerful:

🚀 Increases both active and passive range of motion – optimal flexibility gains!

🛡️ Reduces injury risk by balancing strength & length in muscles

💪 Enhances athletic performance and neuromuscular efficiency

3️⃣ How it works (example flow):
Contract → Relax → Antagonist contract → Stretch deeper 🧘‍♂️
This “CRAC” method builds on autogenic & reciprocal inhibition for maximum gains

✨ Want to master PNF safely & effectively? ✨
Book your one‑to‑one consultation now 🎯
I’ll guide you step‑by‑step via Zoom so you can stretch smarter—not harder! 💻💥

📩 DM or click “Book Now” to reserve your session!

🦵 Knee Pain? The Real Culprit Might Be Your Ankles! 🦶Experiencing persistent knee discomfort? The issue might not stem f...
21/07/2025

🦵 Knee Pain? The Real Culprit Might Be Your Ankles! 🦶

Experiencing persistent knee discomfort? The issue might not stem from your knees but from limited ankle mobility. When your ankles lack flexibility, it disrupts the kinetic chain, leading to added stress on your knees and hips.

Enhancing ankle mobility can alleviate knee pain and improve overall movement. Simple exercises like ankle circles, banded joint mobilizations, and heel-toe walks can make a significant difference.

Ready to address the root cause of your knee pain?
Book an online consultation with me today, and I'll provide you with a personalized Zoom session to guide you through effective ankle mobility routines.

📩 DM me to schedule your session!

Sometimes the world says — settle down...But my soul whispers — rise up.They said — be quiet.I chose — to speak.They sai...
17/07/2025

Sometimes the world says — settle down...
But my soul whispers — rise up.

They said — be quiet.
I chose — to speak.
They said — blend in.
I chose — to shine.

On that stage,
As my truth echoed in the air,
Tears rolled, not in pain,
But in power.

Each tear — a story.
Each drop — a battle.
Each blink — a silent scream
Finally set free.

The world may never understand me,
But I no longer seek its approval.
I was born to rise,
Not to be understood.

I choose this path —
Because I want to raise confident kids.
Kids who see that business isn’t a burden,
It’s a possibility.

That there is no age
To start something new.
No deadline for dreams.
No expiry on success.

I want them to know —
You can have it all:
Family.
Love.
Peace.
Purpose.
Harmony.

It’s never about sacrifice,
It’s about integration.
It’s about becoming whole.

I want to be the example —
That you can rise
Even from nothing.
That you can build
Even when it’s hard.
That you can lead
With heart and grace.

Let them judge.
Let them doubt.
I’ll still bloom
In the storm.

Because my voice
Is not just mine.
It’s a fire
For every soul
Still afraid to burn bright.

🤸‍♀️ Are You Flexible or Hypermobile? 🤔Being bendy might seem like a superpower, but did you know that excessive joint f...
14/07/2025

🤸‍♀️ Are You Flexible or Hypermobile? 🤔

Being bendy might seem like a superpower, but did you know that excessive joint flexibility—known as hypermobility—can increase your risk of injuries? 🦵💥

Hypermobility can lead to:

Joint instability and frequent sprains

Muscle fatigue and chronic pain

Higher chances of dislocations and soft tissue injuries

But don't worry! With the right guidance, you can strengthen your joints and reduce injury risks. 💪

📩 DM me for a 1:1 consultation to learn how to manage hypermobility effectively and stay injury-free!

Always leaning forward while watching a screen? 🤳💻You're not alone — but your neck is silently screaming! 😖Forward head ...
13/07/2025

Always leaning forward while watching a screen? 🤳💻

You're not alone — but your neck is silently screaming! 😖
Forward head posture = Neck strain + Shoulder tension + Headaches 😵‍💫

In this carousel, I’m showing you exactly:
✅ Why your posture is suffering
✅ Simple neck-strengthening exercises to correct it
✅ How to protect your spine in today’s screen-filled world 📱🖥️

Don’t wait for the pain to take over!

👉 Join my FREE Pain-Free Living Masterclass
🎯 Learn how to live pain-free with simple, effective tools!
🔗 Link in bio

🌸 A Moment of Faith and Pure Intention 🌸While creating my vision board, I didn’t have a concrete plan...But under Spirit...
13/07/2025

🌸 A Moment of Faith and Pure Intention 🌸

While creating my vision board, I didn’t have a concrete plan...
But under Spiritual Well-being, I placed a simple image—
✨ Me at Puri, standing before my beloved Jagannath 🙏

No idea how or when I would reach there...
No clarity... No bookings... No arrangements...

Just a pure intention from my heart 💖

And every day, I would look at my vision board,
feel that moment,
and believe that one day it would come true ✨

Because sometimes...
✨ Faith is more powerful than plans
✨ Intentions speak louder than logic

I don’t know when I’ll go, but I know this—
Jagannath has already felt my devotion. 🙇‍♀️

Let the universe do its magic 🌈🕉️

सब आपकी कृपा है l 🙏🏻🙏🏻
10/07/2025

सब आपकी कृपा है l 🙏🏻🙏🏻

🌬️ Ready to heal with every breath? 🌿In this carousel, I dive into:• Shallow (chest) breathing – often triggered by stre...
09/07/2025

🌬️ Ready to heal with every breath? 🌿

In this carousel, I dive into:
• Shallow (chest) breathing – often triggered by stress or anxiety, it leaves us feeling tense and fatigued.

• Diaphragmatic (belly) breathing – a powerful technique that lowers blood pressure, reduces heart rate, calms the nervous system, and floods your body with fresh oxygen.

✨ Why it matters:

Activates your body’s relaxation response – easing stress & anxiety. ⁷

Boosts oxygen to mind & muscles – enhancing clarity and energy.

Supports digestion, posture, even respiratory strength – a simple practice with big rewards.

💫 Want to learn how to breathe consciously for healing, focus, and calm?
🎓 Join my FREE webinar—link in bio!

👉 Tap the link in bio to reserve your spot and unlock the power of your own breath.

🔁 Save this post for when you need a reset
❤️ Share it with someone who deserves inner peace today

🎙️ I’m thrilled to announce that I’ve been invited by my mentor to share my journey on their podcast! 🚀✨✨✨From being sho...
09/07/2025

🎙️ I’m thrilled to announce that I’ve been invited by my mentor to share my journey on their podcast! 🚀

✨✨✨

From being shortlisted among distinguished achievers to now holding this microphone—my heart is overflowing with pride and gratitude. 🙏

🌌 I’m deeply thankful for:

 • My mentor’s unwavering belief in me 💪
 • Every learning curve that led me here 📈
 • The universe’s beautiful way of aligning my path 🌠

📝 To everyone who cheered me on—this is our moment together. Thank you for believing in my story—and here’s to inspiring the next chapter. 🌟🙏


🎤 Honored & Intrigued by INSPIRE 2025Thank you for inviting me as a speaker at Inspire 2025. It was an extraordinary opp...
08/07/2025

🎤 Honored & Intrigued by INSPIRE 2025

Thank you for inviting me as a speaker at Inspire 2025. It was an extraordinary opportunity to share my story with thousands across pan India and beyond. Standing on that stage, speaking my truth, and living my authenticity truly meant the world to me—it’s a moment I’ll treasure always.
Thanks a lot for this life transforming opportunity 💫🔥🔥

“To thine own self be true.” – Susan C. Young

🦶 Flat feet = knee pain?Studies show those with flat feet are about 1.3× more likely to suffer frequent knee pain and 1....
07/07/2025

🦶 Flat feet = knee pain?
Studies show those with flat feet are about 1.3× more likely to suffer frequent knee pain and 1.4× more likely to have cartilage damage in the knee joint .

❤️ Take action today—support your arches, protect your knees!

👉 Want to break the pain cycle?
Join my FREE masterclass on pain-free living—check the link in my bio! ✨

Address

Sector 3,100 Feet Road, Near Swagat Vatika, Nokha
Udaipur
313001

Opening Hours

Monday 9am - 2pm
4pm - 8pm
Tuesday 9am - 2pm
4pm - 8pm
Wednesday 9am - 2pm
4pm - 8pm
Thursday 9am - 2pm
4pm - 8pm
Friday 9am - 2pm
4pm - 8pm
Saturday 9am - 2pm
4pm - 8pm
Sunday 9am - 12am

Telephone

+918742850349

Website

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