Health 360

01/08/2025

Pesto Paneer Pizza😋 (Jain)

-Base made with Ragi and whole wheat flour.
Ingredients: (for 2 pizza base)
1/2 cup ragi flour
1/2 cup wheat flour
1 tsp mixed seasonings
3 tsp curd
salt
knead a soft dough and let it rest

-For pesto sauce
basil 1 cup
1/4th cup walnuts
1 tsp lemon juice
2 green chillies
2 tsp olive oil
1/4 tsp black pepper
little water
Grind and the pesto sauce is ready.

-Take veggies of choice and paneer fry them in little olive oil with salt , pepper and pizza seasonings.

-Make a thick chapati , make holes in the roti with the help of a fork and cook the chapati on both sides
- Apply pesto sauce, top with veggies and paneer, grate generous amount of cheese and bake till done.
Healthy pesto pizza is ready😋

17/07/2025

Smashed falafel wrap with yogurt dressing and salad😍

This high protein flavourful wrap is made with jowar and soya flour making it low carb recipe and healthy option for weight loss.

04/07/2025

Besan chilla with veggies

A perfect high protein high fiber breakfast option. This low calorie meal is also gluten free, also veggies of choice and paneer/tofu can be added.

28/02/2025

11/02/2025

Oats banana cup cake😋..
Healthy high protein quick and easy to make dessert which is too delicious😍.

Ingredients: (for 2 cup cakes)
1/2 cup oats
1 tsp cocoa powder
1/4th tsp vanilla essence
1/2 cup milk
1 small banana
1tsp honey
4/5 chopped almonds
1 tsp mix seeds
1tsp olive oil
a pinch of salt

Method of preparation:
Mix all the above ingredients and blend well. Pour in the cups , add a piece of dark chocolate in the middle and bake till done.

10/02/2025

Moong dal pizza 😋

Base made with split green moong dal + spinach. Super healthy, high protein, high fiber recipe with loads of veggies and home made pizza sauce😍

08/01/2025

Besan chilla whole wheat toast with veggies 😋. High protein , high fiber breakfast option.

INGREDIENTS (for 2 Bread toast)
1/2 cup besan
1/4th tsp ajwain
3/4th cup veggies of choice (finely chopped)
1/2tsp chaat masala
1/2tsp red chilli powder
1/4th tsp jeera powder
1/4tsp turmeric powder
salt to taste
1 chopped green chilli
1/2 tsp grated ginger
water to make a batter consistency

Method of preparation:
Mix all the above ingredients and a make a batter , apply on one side of the bread , apply ghee on a pan add some sesame seeds, place the bread and toast the bread and same on the other side as well.

07/01/2025

Chapati noodles with paneer😋

09/12/2024

Besan+palak chilla😋

Super healthy, nutritious , high protein breakfast or dinner option.

Ingredients:
1 cup besan
1 cup blanched palak
1/4 tsp carom seeds
1/2 tsp red chilli powder
1/4tsp turmeric
1/2 tsp daniya powder
salt to taste
water

Method of preparation:
Mix the blanched and grinded palak with besan, add all spices , then add water as required and make a batter. Spread the batter on non stick pan, a little thicker than a dosa, chopped veggies and paneer can be added as a stuffing , apply ghee on both sides and enjoy.

03/12/2024

Chia + sattu + yogurt pudding with home made granola 😋

08/11/2024

Banana+blueberry+ oats smoothie😍

Its a high protein smoothie made with yogurt nuts and seeds😋

01/10/2024

Mexican rice 😋🤤

Its delicious, flavorful, wholesome, high protein, high fiber , nutritious and a balanced meal.

Ingredients:
1 bowl boiled rice
1tsp finely chopped garlic and ginger
1 chopped onion
1/2 bowl tomato puree
1/2 bowl boiled rajma
1/4th bowl boiled corn
1 small chopped capsicum
3tsp olive oil and 1tsp butter
1/2 tsp mixed herbs
1tsp tomato ketchup
1/2 tsp red chilli powder
1/4 tsp black pepper powder
salt to taste
2tsp chopped coriander
1/4 tsp roasted cumin powder

Method of preparation:

Take oil and butter in a pan, sauté garlic ginger, then add chopped onion ans sauté till it turns translucent , add capsicum and tomato puree and ketchup , sauté for a while , then add all dry spices, salt , boiled rajma and corn, bolied rice, mix well and garnish with coriander leaves .