Vatsalya Jaiswal - Personal Trainer

Vatsalya Jaiswal - Personal Trainer A Certified Personal Trainer & Advance Diet and Nutrition Specialist Since 2015. First in Rajasthan,

“Create a vision of who you want to be, and then live into that picture as if it were already true.”— Arnold Schwarzeneg...
28/12/2021

“Create a vision of who you want to be, and then live into that picture as if it were already true.”
— Arnold Schwarzenegger

Was at 71.2kgs this morning. Still on the same weight from last 3 days when my calorie intake has gone up by 600-700sinc...
23/12/2021

Was at 71.2kgs this morning. Still on the same weight from last 3 days when my calorie intake has gone up by 600-700since last week.

On a 2700kcal meal plan.
Going to stay on the same plan for another 2 weeks to see how my weight fluctuates and how am I looking, accordingly I will change my intake or maybe food types. 💪🏻

GOAL: To build muscle for next 12 weeks (short term goal) bring up the lagging bodyparts.

18/12/2021

Yes, I don’t need music when I workout. 😁 ask me why in DM.

Heels elevated squat, using safety bar because the straight bar is slightly uncomfortable on my shoulders.

Squatting after quite a while, you can see that by the weights on my bar and much better through faces I make 😶‍🌫️

It took 10 weeks to drop 8-9kgs of body weight. Preserved as much muscle as possible by keeping my protein intake high....
14/12/2021



It took 10 weeks to drop 8-9kgs of body weight. Preserved as much muscle as possible by keeping my protein intake high.

On the left - 4th October 2021, was at 79kgs and nearly around 13% body fat.

On the right - 11th December 2021, at 69.5kgs, depleted and nearly around 8% bodyfat.
Calorie deficit, workout 5-6 times per week, 10k -15k steps on daily basis, sleep hours were 5-6 hours due to my schedule, but recovered well from the workouts.

Starting with reverse diet as ended my deficit at 1300-1400kcal, which is low but needed to achieve that condition on the right.
Will gradually increase my calories, because I do not want to get out of shape and build some lean tissue over the course of next 12-16weeks.

Will train 4-5 times per week, working on my lacking bodyparts now.

Definitely improving my sleep hours, better for recovery and overall health.

As I said I will enter 2022 in the best shape, and will improve from there.

with ・・・Be around with like minded people. They are the ones who will help you to lift your game. PS: This is a misle...
14/12/2021

with
・・・
Be around with like minded people. They are the ones who will help you to lift your game.

PS: This is a misleading picture. This focker is double in size and strength. But i will kick his ash this year. Be ready 😉

Few more from the shoot.
12/12/2021

Few more from the shoot.

with ・・・I want to give biggest thanks to for always having my back during my physique prep.Thank you for giving us ...
11/12/2021

with
・・・
I want to give biggest thanks to for always having my back during my physique prep.

Thank you for giving us this opportunity to showcase our best today.

12 weeks of no cheating on diet, no alcohol, no eating/ordering food. Only goal for last 12 weeks was to walk the talk.

Yes, we are THE personal trainers who can transform you to your absolute best.

Thank you .asha ❤️ for your support. Without you it was impossible for me to stay on my plant based journey.

Posing with
Thank you for your support during this 12 week plant based diet cut.

Final day of the dry out week. Still holding water around my mid section, aagghh!!! But far better condition than I exp...
11/12/2021

Final day of the dry out week.

Still holding water around my mid section, aagghh!!! But far better condition than I expected.

Pre-tan condition before today’s shoot.

Let’s see what tanning brings out ✨

Getting those competition vibes 💪🏻 Maybe I will step on stage next year!



With the reigning and defending Mr. Olympia bodybuilding champion
05/12/2021

With the reigning and defending Mr. Olympia bodybuilding champion

Hiding that pain behind my smile for the camera 📷..Such an amazing and a jolly personality your are ✨✌️Riteish, just ch...
23/11/2021

Hiding that pain behind my smile for the camera 📷..

Such an amazing and a jolly personality your are ✨✌️

Riteish, just checking my core strength here 😁

Ohhh… my deficit face 🥲Prep life 💪🏻✨
20/11/2021

Ohhh… my deficit face 🥲

Prep life 💪🏻✨

🤯Fat loss is not difficult, but to stay consistent with the process of losing fat and doing daily tasks to achieve that ...
18/11/2021

🤯Fat loss is not difficult, but to stay consistent with the process of losing fat and doing daily tasks to achieve that peak physique goal is difficult.

Some quit, some get bored of doing the same thing every other day & finally stopping everything altogether and getting back to normal, to a much more boring routine, forgetting the “why” for the end goal they had once.

It’s okay, if you are not allowed to eat the foods your tongue likes and you will have to eat the food which is healthy for your gut.

It’s okay, you have to walk to the store for buying groceries so that you complete daily step goals and not taking your vehicle.

People often think of the start and the end point of the goal and give up in the middle of the process, without realising that they were already halfway there.

Think of “why” you started, at every point you feel like quitting the process. Praise every small achievements and always look forward to achieving daily goals/tasks and you will be there soon where you always wanted to be.

Address

Udaipur
313001

Opening Hours

Monday 5am - 10am
10am - 2am
Tuesday 5am - 10am
10am - 2am
Wednesday 5am - 10am
10am - 2am
Thursday 5am - 10am
10am - 2am
Friday 5am - 10am
10am - 2am
Saturday 5am - 10am
10am - 2am

Website

Alerts

Be the first to know and let us send you an email when Vatsalya Jaiswal - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vatsalya Jaiswal - Personal Trainer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category