18/11/2025
🎥 Episode 3: Understanding Plantar Fasciitis with Dr. Ranjith Kumar, M.B.B.S., M.S. (Ortho)
In this episode, Dr. Ranjith Kumar, Orthopedic & Hand Surgeon, in association with Girija Surgicals, explains plantar fasciitis — a common cause of heel and foot pain due to inflammation of the tissue that supports your foot arch.
Learn how long hours of standing, walking on hard surfaces, improper footwear, sports, or a sudden increase in activity can trigger this condition, and discover simple stretches, footwear tips, and treatment options to manage the pain and prevent it from coming back.
💡 Stay tuned for more insights and simple remedies for common orthopedic problems — brought to you by Dr. Ranjith Kumar and Girija Surgicals.
📍 For any ortho-related problems, visit RK Ortho & Hand Clinic, opposite Hotel Parijatha, Kundapura or call 7019266078.
🩺 To explore a wide range of surgical products — including wheelchairs, walkers, commodes, braces, supports, and mobility aids — visit Girija Surgicals, Kundapura, Udupi, Manipal, Mangalore or call 9740931185.