What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

https://samyakdisha.com/, https://linktr.ee/samyakdisha

Itsoksupport, Udupi (2026)

31/12/2025

🌅 Rise Before the World Awakens 🌅
🍁 May This Be Your New Year Resolution for 2026 🍁

“Kṣudraṁ hṛdaya-daurbalyaṁ tyaktvottiṣṭha parantapa” — Bhagavad Gītā, Chapter 2 ✨
Sri Krishna’s call to Arjuna is timeless — Cast away weakness. Rise with courage. 💫

Spiritual life asks the same of us —
🔥 grit
🔥 enthusiasm
🔥 optimism
🔥 unwavering inner strength

Waking up at 4 AM is not easy ⏰, But when you do, something profound happens 🌿 You align with nature, enter deep stillness, and touch a quiet bliss where life begins to glow from within ✨

In that silence, clarity is born. In that stillness, life becomes radiant. 🌄

🌸 Join Brahma Muhurta Sādhana
🗓️ Starting 12th January, 21 Days, 4.30am to 5.30am
Experience life. Experience stillness.
Evolve into a higher state of being. 🪷

🙏 Team SamyakDisha
🌱 Where the growth is natural

🌳 Whatsapp for Enquiry: +91 9880705858 🌳

🌿✨

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31/12/2025

🌸 Breath & Heart Rhythm ❤

Slow breathing harmonizes the rhythm of the heart and breath.
As breathing steadies, the heart responds with balance, supporting emotional stability and resilience.

How to do:
Sit relaxed with an upright spine.
Inhale smoothly through the nose.
Exhale slightly longer than the inhale.
Continue rhythmic breathing for 5 minutes.
✅ Supports heart–brain balance ❤️

✅ Enhances emotional steadiness 🌿

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

📱WhatsApp For Enquiry: +91 9880705858

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30/12/2025

🌅 As the Sun turns northward, your inner journey is invited to rise.
🕉️ BRAHMA MUHURTH SĀDHANA
🌞 Makara Saṅkrānti Cycle · Begins 12th January 2026

When the Sun begins its sacred uttarāyaṇa 🌄, nature moves toward light, expansion, and renewal ✨. Makara Saṅkrānti is more than a calendar shift — it is a subtle yet powerful moment when effort is supported and inner alignment feels natural 🌿.

In the quiet moments before sunrise 🤍, the mind becomes calm, the breath steadies 🌬️, and awareness sharpens without strain. This is the ideal time to pause, reset 🔄, and consciously choose the direction of your life. What you cultivate at dawn gently shapes the rest of your day — and eventually, your year 🌱. Brahma Muhurth Sādhana offers a simple, guided way to begin each morning from clarity instead of haste, and steadiness instead of reaction 🪷.

🌞 What This Cycle Nurtures
✔️ Clearer thinking & lighter emotional states 🧠💛
✔️ A stable morning rhythm that supports your year 🌄
✔️ Sankalpa to align intention with action 📿
✔️ Discipline that grows gently, without force 🌿
✔️ Quiet confidence to begin anew ✨
✔️ Stronger breath & sustained focus 🌬️🎯

📦 Program Details
📅 Cycle: Makara Saṅkrānti
🗓️ Begins: 12 January 2026
⏰ Time: 4:30 – 5:30 AM IST
📆 Duration: 21 Days
💻 Mode: Live on Zoom
💰 Fees: ₹2100 Only
📞 +91 9880705858

🌄 Daily. Consistent. Uplifting.

If you wish to start 2026 with steadiness and renewed inner alignment 🌱, step into the dawn with us 🙏.

✨ Begin your year in light. Begin your mornings in clarity. Enroll Now.

🌿✨

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30/12/2025

Pause, Breathe, Heal ✨

🌳 Unmana Pranayama – Breath & Relax
Pranayama, Sukshma Vyaayama & Mindfulness

Begin your mornings with a practice that restores calm, clears mental clutter, and reconnects you with your natural balance. Unmana Pranayama blends mindful breathing, gentle movements, and awareness practices to help you feel lighter, clearer, and more centered.

✨ Benefits at a Glance
🌿 Reduces stress & anxiety
🧠 Boosts focus, clarity & resilience
👥 Safe & suitable for all age groups

A simple, steady routine that supports emotional wellness and keeps your mornings grounded.

🕓 Timings: Tue–Sat | 7:15–7:45 AM
💻 Mode: Live on Zoom | 5 Days • Interactive
📲 WhatsApp to Register for Free Trial Classes: +91 9880705858

🌼 Step into stillness. Experience your Free Trial Class now. Breathe deep, live well ✦

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30/12/2025

🌳 Journey of SamyakDisha · 2025 🦚
🌈 Thank you for being a part of our Journey 🌈

2025 was not a year of rushing forward. It was a year of returning inward.
🌅 From early mornings of Brahma Muhurth Sādhana,
🌬️ to mindful breaths through Unmana Pranayama,
🧘‍♀️ to steady practice with Arka Prachodayath—

This journey was shaped not by milestones alone, but by consistency, awareness, and inner shifts. We did not grow by doing more. We grew by doing with presence.

✨ A growing sādhanā community
✨ Awareness extending beyond the mat
✨ Transformation that was quiet, deep, and lasting

2025 reminded us that real progress is subtle.
Not loud. Not hurried.
But rooted, disciplined, and conscious.

🙏 With gratitude to every sādhaka who walked this path with us — Thank you for choosing steadiness over speed.

SamyakDisha - Where the growth is natural 🌱

🌿✨

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30/12/2025

🌿 Golden Yoga Series – Foundation of Strength & Balance for 50+

Ardha Kati Chakrasana
A gentle side bend for a flexible waist 🌊
This asana helps release stiffness and supports smooth spinal mobility.

🧘 Benefits:
✅ Improves side flexibility
✅ Relieves waist stiffness
✅ Supports spinal mobility

⚠️ Precaution:
Avoid jerky movements. Bend slowly with awareness.

✨ Arka Prachodayath – Online Holistic Yoga
Traditional Yoga for Graceful Living
📍 Online Sessions | All Age Groups

📲 WhatsApp for Enquiry: +91 9880705858
SamyakDisha

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29/12/2025

🌿 When Yoga Adapts to You, Healing Becomes Natural 🌿
🧘🏻‍♀️ Testimonial - Arka Prachodayath - Online Holistic Yoga Classes 🧘🏻‍♀️

🌈 Every body is different. Every journey is unique. And true yoga begins when the practice meets you where you are. 🦚

In this heartfelt video, Mr. Ramanujan Srinivasan (From Perth, Australia) shares his and his wife Mrs. Maitreyi Ramakrishnan’s experience with Arka Prachodayath – Online Traditional Yoga Classes by SamyakDisha.

Faced with medical challenges, medication-related dehydration, muscle dependency, and chronic back pain post-pregnancy, they were searching not just for any yoga class — but for a safe, mindful, and adaptable practice that truly suited their needs and schedule. What they found was more than flexibility in timing. They found personalised guidance, patience, and thoughtfully tailored yoga sessions under the compassionate teaching of Sushmitha ji and Amit ji.

✨ Regular practice
✨ Customised asana sequencing
✨ Gentle yet effective approach
✨ Noticeable relief from chronic back pain
✨ Reduced dependency on physiotherapy and chiropractic care

Today, yoga has become a steady, sustainable part of their lives, bringing comfort, strength, and confidence.

🙏 We are deeply grateful for their trust and for sharing this journey with us.

🧘🏻‍♂️ Arka Prachodayath - Online Holistic Yoga Classes
🌳 Traditional Yoga for Graceful Living
🌱 SamyakDisha – Where the growth is natural

📱 Whatsapp for Enquiry: +91 98807 05858

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29/12/2025

✨ Strength in Grace, Calm in Motion ✨
🧘‍♀️ Arka Prachodayath – Online Holistic Yoga Classes

Finding strength doesn’t always mean pushing harder — sometimes it means moving with awareness, breathing with steadiness, and honoring your body’s natural rhythm. Arka Prachodayath offers gentle yet effective yoga sessions that help you build stability, clarity, and resilience without strain. This practice is especially supportive for individuals 40+, working professionals, and anyone seeking mindful, safe, structured movement.

🌿 What You’ll Experience:
✔ 🕒 1-hour guided posture sessions
✔ 🌱 Improved flexibility, stamina & mobility
✔ 👥 Inclusive for all ages, especially 40+
✔ 💫 Built-in balance training, focus & emotional steadiness

🧘‍♂️ A Smarter Way to Move
Yoga isn’t about forcing the body — it is about understanding its intelligence. At Arka Prachodayath, even dynamic postures like Vīrabhadrāsana are taught slowly, gently, and mindfully. You build strength in your body and clarity in your mind — all at your own comfortable pace.

🌸 Why Join Us?
🔹 Interactive live sessions
🔹 Small, attentive batches
🔹 Individual focus & guidance
🔹 Supportive for beginners & mid-age practitioners

📅 Batches & Timings: 🕓 6–7 AM | 4–5 PM (Live on Zoom)
📌 3 Days/Week | 5 Days/Week options
📲 WhatsApp for Registration: +919880705858

🌼 Flow with strength, live with balance. Start your free trial classes today!

.

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29/12/2025

🌅 Gratitude for 2025 & Sankalpa for 2026 🌱
Closing the year with gratitude, beginning the new one with awareness.

At the sacred threshold of time, we close 2025 with gratitude in the heart and open 2026 with a conscious sankalpa — aligning thought, word, and action through awareness.

Team SamyakDisha invites you to
✨ TRI KARANA SHUDDHI ✨
A holistic practice for Soul • Body • Mind

🧘‍♂️ Guided by Sri Amit Dadhich & Smt. Sushmita Dadhich

🗓️ 30 December 2025 | Online (Zoom)

⏰ Schedule
4:30 – 5:45 AM 🌄 Brahma Muhurta Sādhana
6:00 – 7:15 AM ☀️ 108 Surya Namaskar
7:15 – 8:00 AM 🌬️ Unmana Pranayama

🪷 Begin 2026 grounded, grateful, and aligned.

— Team SamyakDisha
🌱 Where the growth is natural

🌿✨

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29/12/2025

🌿 When Yoga Adapts to You, Healing Becomes Natural 🌿
🧘🏻‍♀️ Testimonial - Arka Prachodayath - Online Holistic Yoga Classes 🧘🏻‍♀️

🌈 Every body is different. Every journey is unique. And true yoga begins when the practice meets you where you are. 🦚

In this heartfelt video, Mr. Ramanujan Srinivasan (From Perth, Australia) shares his and his wife Mrs. Maitreyi Ramakrishnan’s experience with Arka Prachodayath – Online Traditional Yoga Classes by SamyakDisha.

Faced with medical challenges, medication-related dehydration, muscle dependency, and chronic back pain post-pregnancy, they were searching not just for any yoga class — but for a safe, mindful, and adaptable practice that truly suited their needs and schedule. What they found was more than flexibility in timing. They found personalised guidance, patience, and thoughtfully tailored yoga sessions under the compassionate teaching of Sushmitha ji and Amit ji.

✨ Regular practice
✨ Customised asana sequencing
✨ Gentle yet effective approach
✨ Noticeable relief from chronic back pain
✨ Reduced dependency on physiotherapy and chiropractic care

Today, yoga has become a steady, sustainable part of their lives, bringing comfort, strength, and confidence.

🙏 We are deeply grateful for their trust and for sharing this journey with us.

🧘🏻‍♂️ Arka Prachodayath - Online Holistic Yoga Classes
🌳 Traditional Yoga for Graceful Living
🌱 SamyakDisha – Where the growth is natural

📱 *Whatsapp for Enquiry: +91 98807 05858*

StressRelief Focus SukshmaVyayama WellnessJourney SamyakDisha MorningRoutine YogaForAll HolisticHealing SeniorWellness YogaOnline. OnlineYoga ZoomYoga YogaFromHome HolisticYoga HolisticWellbeing

[.. Pranayama for stress relief, mindfulness breathing exercises, yoga nidra for sleep, sukshma vyayama for flexibility, morning yoga routine, meditation for focus, morning online yoga, yoga online, yoga online for all, yoga for seniors online, holistic yoga online .. ]

29/12/2025

🌿 When Yoga Adapts to You, Healing Becomes Natural 🌿

🧘🏻‍♀️ Testimonial - Arka Prachodayath - Online Holistic Yoga Classes 🧘🏻‍♀️

🌈 Every body is different. Every journey is unique. And true yoga begins when the practice meets you where you are. 🦚

In this heartfelt video, Mr. Ramanujan Srinivasan (From Perth, Australia) shares his and his wife Mrs. Maitreyi Ramakrishnan’s experience with Arka Prachodayath – Online Traditional Yoga Classes by SamyakDisha.

Faced with medical challenges, medication-related dehydration, muscle dependency, and chronic back pain post-pregnancy, they were searching not just for any yoga class — but for a safe, mindful, and adaptable practice that truly suited their needs and schedule. What they found was more than flexibility in timing. They found personalised guidance, patience, and thoughtfully tailored yoga sessions under the compassionate teaching of Sushmitha ji and Amit ji.

✨ Regular practice
✨ Customised asana sequencing
✨ Gentle yet effective approach
✨ Noticeable relief from chronic back pain
✨ Reduced dependency on physiotherapy and chiropractic care

Today, yoga has become a steady, sustainable part of their lives, bringing comfort, strength, and confidence.

🙏 We are deeply grateful for their trust and for sharing this journey with us.

🧘🏻‍♂️ Arka Prachodayath - Online Holistic Yoga Classes
🌳 Traditional Yoga for Graceful Living
🌱 SamyakDisha – Where the growth is natural

📱 Whatsapp for Enquiry: +91 98807 05858

.

[.. Pranayama for stress relief, mindfulness breathing exercises, yoga nidra for sleep, sukshma vyayama for flexibility, morning yoga routine, meditation for focus, morning online yoga, yoga online, yoga online for all, yoga for seniors online, holistic yoga online .. ]

28/12/2025

🌅 Brahma Muhurta Sādhana - Meditation Session 🪷

A sacred pause to thank 2025 🤍
and set a Sankalpa for 2026 🌱

Gratitude • Stillness • Awareness
Begin the year in silence, clarity, and intention ✨

🗓️ 30th December | ⏰ 4:30 AM
💻 Zoom Online Session

What begins in stillness, unfolds in clarity.
— Team SamyakDisha 🌿

🌿✨

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Itsoksupport

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm