What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

https://samyakdisha.com/, https://linktr.ee/samyakdisha

Itsoksupport, Udupi (2025)

30/11/2025

🌿 Sheetali – Cooling Breath ❄️

How to do: Curl tongue into a tube, stick it slightly out, inhale through it feeling the coolness.
Close mouth and exhale slowly through nose.
✅ Cools body 🧊
✅ Reduces anger 😌

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

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28/11/2025

🌼 Gratitude from SamyakDisha
Brahma Muhurth Sadhana - Margashirsha Masa Batch Full

We are humbled and delighted to share that the Margashirsha Masa Special Batch of Brahma Muhurth Sādhana is now full. A heartfelt thank you to every seeker who registered and chose to begin this sacred month with discipline, devotion, and inner commitment.

Your dedication to rising before dawn, practicing awareness, and nurturing your mental–emotional well-being is truly inspiring. Margashirsha Masa is a time of divine upliftment — and we are grateful to walk this journey with all of you who stepped into this Sādhana with sincerity.

For those who wish to join the next cycle, ✨ stay connected — new batch announcements coming soon.

📲 For Enquiry: 9880705858
🌐 www.samyakdisha.com

May this month bring clarity, strength, and inner light to all.
With gratitude,
Team SamyakDisha 🌿🙏

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27/11/2025

🌿 Finding Peace in Life’s Unexpected Moments
👉 Hear what Sumatha Nayak Ammunje, Founder of SamyakDisha has to say !!

When life goes out of our control — like getting stuck in traffic 🚗⛔ — we often slip into frustration, worry, or helplessness. In this reel, Sumatha Nayak Ammunje, Founder of SamyakDisha, shares a simple but powerful reminder:

👉 Sometimes life gives us moments we cannot change.
👉 But we can always choose how we respond.

Instead of resisting, she chooses acceptance 🤲.
Instead of stress, she chooses japa, pranayama, and staying connected with the Divine 🕉️✨.
Instead of wasting time, she uses it wisely — with awareness, devotion, and purposeful action 🌼.

This is the essence of Sādhana:
🪷 Turning every moment — even a traffic jam — into an opportunity to grow. Let her message inspire you to pause, breathe, and transform everyday challenges into inner strength 🌸💫.

samyakdisha.com

[...finding peace in daily life, how to stay calm in tough situations, acceptance in spirituality, using time wisely, mindful living tips, how to handle stress, spiritual guidance for daily life, japa meditation benefits, pranayama for calmness, connecting with the divine, SamyakDisha teachings, Sumatha Nayak Ammunje messages, spiritual growth practices, sadhana in everyday life, mental and emotional balance...]

27/11/2025

✨ Final Shout Out !! Don't Miss your Awakening on Gita Jayanti and Begining Your Journey !! Registrations Close by 8pm Today !!
🌅 BRAHMA MUHURTH SĀDHANA
Margashirsha Masa Special – 21 Days of Reflection & Inner Balance

The dawn of 1 December 2025 carries a sacred memory — the very hour when Sri Krishna revealed the eternal wisdom of the Bhagavad Gita at sunrise. As Krishna’s words lifted Arjuna from hesitation to clarity, these early morning hours invite you to rise into that same stillness and strength. Before the world awakens, the mind becomes soft, confusion loses its grip, and devotion begins to guide your inner movement.

🌼 What This Sādhana Cycle Helps You Experience
✔ Prāṇayama & Mantra to quieten the mind and expand awareness
✔ Asana Flow to build steadiness, grounding, and balance
✔ Dhyāna & Guided Visualization for deep inner peace
✔ Sankalpa Practices aligned with the Gita’s wisdom of self-mastery

These 21 mornings are a journey back to clarity, discipline, and inner upliftment.

📘 Program Details
🗓️ Start Date: 1 December 2025
(Gita Jayanti · Margashirsha Masa)
⏰ Time: 4:30 – 5:45 AM IST
💻 Mode: Zoom Live
📅 Duration: 21 Days
💰 Contribution: ₹2100 Only
🎁 Bonus: 3 Complimentary Yoga Nidra Sessions
📲 WhatsApp to Join: +91 9880705858
(Or Scan QR on poster)

🌱 At the dawn of the Gita’s birth, let your own awakening begin. Don't Miss Out !! Registrations close at 8pm today

🌿✨

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27/11/2025

Gita Jayanti · The Dawn of New Awakening
🌅 BRAHMA MUHURTH SĀDHANA
Margashirsha Masa Special – 21 Days of Reflection & Renewal

When Gita Jayanti graces 1st December 2025, the same sacred hour that once revealed Krishna’s timeless wisdom becomes your hour of awakening. Before sunrise, when the world is silent, the mind softens, the heart opens, and the light of understanding begins to rise within. This Sādhana invites you to step into that sacred inner space.

🔱 Why This Sādhana Matters on Gita Jayanti
At the very hour the Gita was born, clarity overcame confusion, courage replaced weakness, and divine wisdom lifted a seeker from darkness into purpose. Let this dawn become your turning point too — a moment to return to balance, calmness, purpose, and inner light.

🌼 Sādhana Highlights
✔ Prāṇāyāma & Mantra for calmness and clarity
✔ Gentle Asana Flow for grounding & balance
✔ Dhyāna for inner stillness and mental purity
✔ Sankalpa Practices for living the wisdom of the Gita
✔ Daily Reflection Themes for self-growth

This 21-day journey strengthens discipline, sharpens awareness, and helps you reconnect with your own higher Self.

📘 Program Details
🗓️ Starts: 1st December 2025
(Gita Jayanti · Margashirsha Masa)
⏰ Time: 4:30 – 5:30 AM IST
💻 Mode: Zoom Live
📅 Duration: 21 Days of Guided Practice
💰 Contribution: ₹2100 Only
🎁 Bonus: 3 Complimentary Yoga Nidra Sessions
📲 Whatsapp to Join Now: +91 9880705858
🌐 samyakdisha

✨ At the hour of the Gita’s birth, let your own awakening begin. Enroll now for the new begining !!!

🌿✨

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27/11/2025

Does You Soul Seek Renewal, Mind Seek Clarity? This is for you !!!
🌅 BRAHMA MUHURTH SĀDHANA – Margashirsha Masa Special
Beginning 1st December · Gita Jayanti · Mokṣadā Ekādaśī

From the sacred dawn of Gita Jayanti, we begin 21 mornings of gentle practice — silence, reflection and self-upliftment. Each day, one Gita Śloka becomes your meditation — a spark of Krishna’s wisdom lighting your path to clarity and devotion. If your soul seeks renewal, if your mornings long for peace and higher purpose — come, rise with us.
✨ Rise. Uplift. Return to your Higher Self.

🕉️ What We Will Practise Every Morning - During these 21 sacred dawns, you will be gently guided through:
✅1. Śānta Vāyu – Gentle Breathwork - To calm the mind, steady the senses and prepare the inner space.
✅ 2. Gita Śloka Meditation (1 Sloka per Day) - Each morning, one carefully chosen śloka will be: • chanted • explained • meditated upon • reflected through inner inquiry, This becomes your anchor for the day.
✅ 3. Mantra Smarana – Subtle Chanting - Soft repetition to awaken devotion and inner light.
✅ 4. Mouna Sādhana – Guided Silence - A few minutes of deep silence for clarity, grounding and emotional release.
✅ 5. Atma-Vichara – Gentle Self-Reflection - Short prompts to help you realign with your higher purpose.
✅ 6. Sankalpa – Daily Intention Setting - End each session with a calm, clear, spiritual direction for the day.

These practices are intentionally simple, soft and beginner-friendly — designed to uplift without overwhelming.

📩 How to Join - Program Details
🌅 Start Date: 1st December — Gita Jayanti & Mokshada Ekadashi
⏰ Time: 4:30 AM – 5:30 AM
🖥️ Mode: Online (Live Zoom)
💰 Energy Exchange: ₹2,100 for the full Margashirsha Masa Cycle
📘 Includes: 21 Gita Ślokas + Daily Reflections + Gentle Morning Practices
👉 Complementary 3 Yoga Nidra Sessions
📱 WhatsApp +91 9880705858 to register.

🌈 Limited seats · For seekers ready to rise from within. Enorll Now, Uplift Yourself 🌈

🌿✨

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26/11/2025

🔱 Awaken With the Dawn That Awakened the World, Begin Your Journey of Transformation !!
🌅 BRAHMA MUHURTH SĀDHANA
Margashirsha Masa Special · Begins 1 December - Gita Jayanti · Mokṣadā Ekādaśī

On Gita Jayanti, the sun didn’t just rise — Consciousness rose. Clarity rose. Courage rose. Arjuna transformed from doubt to strength. Krishna’s wisdom turned confusion into purpose. On Mokṣadā Ekādaśī, the same dawn becomes a doorway— a doorway to purity, lightness, freedom, and renewal. This is your moment to step into that light.

✨ Why Begin Your Sādhana on This Day?
Because Gita Jayanti is not just a date. It is an inner turning point. It invites you to:
✔ Stop carrying old heaviness
✔ Break your negative thought loops
✔ Rise above confusion
✔ Become receptive to higher truth
✔ Align with dharma, strength & clarity

And Ekādaśī adds the energy of:
✔ purification
✔ discipline
✔ subtle awareness
✔ sattva
✔ inner lightness

Together, they make 1 December the most powerful day to begin your inner ascent.

🧘‍♂️ What This 21-Day Sādhana Gives You, Every morning, we practise gently yet deeply:
✔ Breathwork to steady the mind
✔ A new Gita Śloka each day
✔ Mantra & guided silence
✔ Inner reflection
✔ Sankalpa for the day
✔ Natural discipline & sattva
✔ 3 complimentary Yoga Nidra sessions

This Sādhana helps you cultivate:
🌼 A clear, uncluttered mind
🌼 Consistent inner strength
🌼 Calm mornings full of purpose
🌼 A heart aligned with devotion
🌼 A mind aligned with clarity
🌼 A life aligned with your higher Self

📘 Program Details
Start Date: 1 December 2025
Special: Gita Jayanti · Mokṣadā Ekādaśī
Time: 4:30 – 5:30 AM IST
Mode: Zoom · Live · Interactive
Duration: 21 Days
Contribution: ₹2100
Bonus: 3 Yoga Nidra Sessions

📲 Join Now: +91 9880705858 (Scan QR in poster)

🔥 A New Dawn is Calling You On this Gita Jayanti, don’t just watch the sunrise— Become the one who rises.
✅ Rise in clarity.
✅ Rise in devotion.
✅ Rise in strength.
✅ Rise toward your true Self.

Brahma Muhurth Sādhana — Begins 1 December. Rise From Within. Enrol Now

26/11/2025

🔱 Awaken With the Dawn That Awakened the World, Begin Your Journey of Transformation !!
🌅 BRAHMA MUHURTH SĀDHANA
Margashirsha Masa Special · Begins 1 December - Gita Jayanti · Mokṣadā Ekādaśī

On Gita Jayanti, the sun didn’t just rise — Consciousness rose. Clarity rose. Courage rose. Arjuna transformed from doubt to strength. Krishna’s wisdom turned confusion into purpose. On Mokṣadā Ekādaśī, the same dawn becomes a doorway— a doorway to purity, lightness, freedom, and renewal. This is your moment to step into that light.

✨ Why Begin Your Sādhana on This Day?
Because Gita Jayanti is not just a date. It is an inner turning point. It invites you to:
✔ Stop carrying old heaviness
✔ Break your negative thought loops
✔ Rise above confusion
✔ Become receptive to higher truth
✔ Align with dharma, strength & clarity

And Ekādaśī adds the energy of:
✔ purification
✔ discipline
✔ subtle awareness
✔ sattva
✔ inner lightness

Together, they make 1 December the most powerful day to begin your inner ascent.

🧘‍♂️ What This 21-Day Sādhana Gives You, Every morning, we practise gently yet deeply:
✔ Breathwork to steady the mind
✔ A new Gita Śloka each day
✔ Mantra & guided silence
✔ Inner reflection
✔ Sankalpa for the day
✔ Natural discipline & sattva
✔ 3 complimentary Yoga Nidra sessions

This Sādhana helps you cultivate:
🌼 A clear, uncluttered mind
🌼 Consistent inner strength
🌼 Calm mornings full of purpose
🌼 A heart aligned with devotion
🌼 A mind aligned with clarity
🌼 A life aligned with your higher Self

📘 Program Details
Start Date: 1 December 2025
Special: Gita Jayanti · Mokṣadā Ekādaśī
Time: 4:30 – 5:30 AM IST
Mode: Zoom · Live · Interactive
Duration: 21 Days
Contribution: ₹2100
Bonus: 3 Yoga Nidra Sessions

📲 Join Now: +91 9880705858 (Scan QR in poster)

🔥 A New Dawn is Calling You On this Gita Jayanti, don’t just watch the sunrise— Become the one who rises.
✅ Rise in clarity.
✅ Rise in devotion.
✅ Rise in strength.
✅ Rise toward your true Self.

Brahma Muhurth Sādhana — Begins 1 December. Rise From Within. Enrol Now

🌿✨

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26/11/2025

🌿 Breathe Your Way into Balance
Unmana Pranayama – Breath & Relax
🎯 Enroll now for Free Trial Classes !!

Pranayama • Sukshma Vyayama • Mindfulness

Every breath has the power to heal. This program blends pranayama, gentle joint movements, and meditation to calm the mind, restore sleep, and improve focus — a simple routine that fits beautifully into busy lives.

✨ What You’ll Experience
🌬️ Deep relaxation and stress relief
🧘 Enhanced focus and clarity
💤 Improved sleep and inner calm
💖 Renewed energy and emotional balance

🕓 Tue–Sat | 7:15–7:45 AM
💻 Live on Zoom
💰 Fees: ₹1000/month

📲 WhatsApp to Register: +91 9880705058
🌐 samyakdisha
🎯 Enroll now for Free Trial Classes!

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25/11/2025

✨ A Dawn That Transforms the Seeker, 1st December, Gita Jayanti
🌅 BRAHMA MUHURTH SĀDHANA
Margashirsha Masa Special – 21 Days of Awakening & Inner Balance

There are mornings that simply begin the day and then there are mornings that transform a life. Gita Jayanti marks one such sunrise — a moment where divine wisdom met human doubt, where clarity rose above confusion, and where the heart awakened to its own strength. This Sādhana is created to help you experience
that same awakening within yourself. Before sunrise, when the mind is soft and the world is quiet, your inner voice becomes audible again — steady, pure, and unmistakably true.

🧘‍♀️ What This Sādhana Helps You Reclaim
✔ Mental calmness before the world rushes in
✔ Emotional balance & inner steadiness
✔ A lighter, clearer state of mind
✔ Morning devotion & inner discipline
✔ Space to listen to your own truth

Through:
🌬️ Gentle breathwork
🧘 Guided stillness
🕉️ Mantra & awareness
🪷 Daily intention setting
✨ 3 bonus Yoga Nidra sessions for deep rest

📘 *Program Details*
Start Date: 1 December 2025
(Gita Jayanti · Margashirsha Masa)
Time: 4:30 – 5:30 AM IST
Mode: Zoom – Live Guided Practice
Duration: 21 Days
Contribution: ₹2100 Only
📲 WhatsApp: +91 9880705858
(Scan QR to register)

🌼 *Let the sunrise of Gita Jayanti awaken the clarity, courage, and truth that already lives in you. Don't Miss the opportunity, Join Now !!*

🌿✨

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25/11/2025

🩺 Dr. Rajeshwari Nayak, Senior Interventional Cardiologist,Apollo Hospitals, Chennai) reminds us that mental health is a crucial part of overall well-being — yet many still ignore it, even as stress and modern pressures rise.

🧠 Mental health is your real superpower. And early-morning meditation is one of the best ways to strengthen it.
🌄Brahma Muhurth Sadhana , Dawn meditation for overall well-being

🌬️ Just 30–40 mins of breathwork + 20 mins of meditation at dawn helps you:
✨ Think clearer
✨ Feel lighter
✨ Study better
✨ Break stress loops
✨ Build inner balance

🌄 Start your day before the world wakes.
🧘 Start your mind before your tasks begin.
🔥 Start your rise.

📲 WhatsApp: +91 9880705858 for enquiry!

🌿✨

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30/11/2025

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
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