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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

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SamyakDisha Solutions LLP is a online platform which works towards nurturing individuals with the tools they need to grow mentally, physically & spiritually.

Our integrated programs in yoga, and ancient Indian sadhanas are crafted for purpose-driven life.

01/03/2026

🌸 Breath Improves Stress Recovery 🧘‍♀️

Stress is unavoidable, but recovery determines health.
Conscious breathing helps the nervous system reset quickly after stress.

How to do:
Use slow breathing immediately after stressful moments.
Focus on a smooth, calming exhale.
✅ Enhances recovery
✅ Prevents overload

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

📱WhatsApp For Enquiry: +91 9880705858

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28/02/2026

“Success begins before the office does.”

🕉️ Brahma Muhurth Sādhana
🌺 Chaitra Navaratri Special | Starts 09 March 2026

Work demands speed, clarity, and constant decisions. Without a reset, stress builds quietly. Brahma Muhurth (4:30 AM) is the mind’s clearest hour — when distractions are minimal and awareness is sharp. This 21-day guided dawn practice helps you begin from steadiness, not pressure.

✨ Structured Practice Includes:
• Prāṇāyāma
• Mantra
• Meditation
• Mindful Movement

🌿 Benefits for Professionals:
• Sharper decision-making
• Calm under pressure
• Better energy management
• Higher productivity
• Sustained focus throughout the day

📘 Program Details
📅 Start Date: 09 March 2026
⏰ Time: 4:30 – 5:30 AM IST
🗓 Duration: 21 Days
💻 Mode: Live on Zoom
💰 Fees: ₹2100
🎁 Includes 3 Complimentary Yoga Nidra Sessions

📲 WhatsApp: +91 9880705858

Win the morning. Own the day. 🌅

🌿✨

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28/02/2026

🧘‍♂️ Balance in Every Move

🧘‍♀️ Arka Prachodayath 🧘‍♀️
🌳 Online Holistic Yoga Classes 🌳

Strength is not about pushing harder. It is about moving with awareness.

Our Gentle Daily Yoga sessions are designed to build coordination, mobility, and steady strength — without strain. Each one-hour guided practice blends posture, breath, and mindful transitions to help you feel lighter, more aligned, and more at ease in your body.

✨ What This Practice Supports
• Improved flexibility & joint mobility
• Better coordination & balance
• Weight & stress management
• A lifestyle-friendly daily rhythm

Every movement either creates balance or imbalance. This practice gently guides you toward harmony.

🟡 Who Can Join?
• Suitable for all age groups
• Careful handholding for beginners
• Live, interactive Zoom sessions

📅 3 Days or 5 Days / Week
⏰ 6–7 AM or 4–5 PM
💻 Live Interactive Sessions on Zoom

📲 WhatsApp: +91 9880705858
🎁 Join for Free Trial Classes

Move with balance. Live with ease. 🌿

.

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28/02/2026

🌿 Golden Yoga Series – Foundation of Strength & Balance for 50+

Bhramari (Humming Bee Breath)
Soothe the mind naturally 🐝
This calming breathing practice quietens the mind and nerves.

🧘 Benefits:
✅ Calms anxiety and stress
✅ Improves sleep quality
✅ Relaxes the nervous system
✅ Enhances inner awareness

⚠️ Precaution:
Avoid if ear infection is present.

✨ Arka Prachodayath – Online Holistic Yoga
Traditional Yoga for Graceful Living
📍 Online Sessions | All Age Groups

📲 WhatsApp for Enquiry: +91 9880705858
SamyakDisha

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27/02/2026

💻 Your system never stops. When do you reboot?

🕉️ Brahma Muhurth Sādhana
🌺 Chaitra Navaratri Special | Starts 09 March 2026

Tech work runs on constant inputs.
Notifications, deadlines, problem-solving loops.
Without a reset, focus leaks quietly and fatigue builds invisibly.

Brahma Muhurth (4:30 AM) is your mental reboot window — before emails, before code, before the world logs in.

This 21-day guided dawn practice helps you sharpen attention, stabilize emotions, and start your day with clarity instead of chaos.

✨ How Tech Professionals Benefit
• Sharper focus & deeper work states
• Reduced mental fatigue
• Emotional steadiness under pressure
• Better mornings → better output

🌅 Daily Practice Includes
🌬️ Prāṇāyāma — regulate breath & energy
🧘 Āsana Flow — awaken vitality
🔔 Mantra — refine concentration
🕊️ Dhyāna — anchor mental clarity

📘 Program Details
📅 Starts: 09 March 2026
⏰ 4:30 – 5:30 AM IST
⏳ 21 Days | 💻 Live on Zoom
💰 ₹2100
🎁 3 Complimentary Yoga Nidra Sessions

📲 WhatsApp to Register: +91 9880705858

Reboot before the world logs in.
Start clear. Stay steady. 🚀

🌿✨

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27/02/2026

🌿 Begin your journey today. Calm Breath. Clear Mind.

🩺 Unmana Pranayama – Breath & Relax
🌿 Pranayama • Sukshma Vyayama • Mindfulness

When life feels heavy, return to the breath.

Unmana Pranayama offers a simple, guided path to release stress, restore balance, and reconnect with inner calm. Through slow, conscious breathing and subtle movements, this daily practice helps quiet mental restlessness, soothe the nervous system, and bring clarity to both mind and body.

✨ Why Join?
• Relieves stress and emotional tension
• Improves focus and steady energy
• Supports better sleep and recovery
• Gentle, safe, and suitable for all ages

No prior experience needed — just the willingness to pause and breathe.

📅 Tue–Sat (5 Days/Week)
⏰ 7:15–7:45 AM
💻 Live Interactive Sessions on Zoom

📲 WhatsApp: +91 9880705858
🎁 Enrol now for Free Trial Classes

Breathe slowly.
Relax deeply.
Return to yourself. 🌼

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27/02/2026

🌿 Golden Yoga Series – Foundation of Strength & Balance for 50+

Anulom Vilom (Alternate Nostril Breathing)
Balance the breath, calm the mind 🌈
This breathing practice brings harmony to the nervous system.

🧘 Benefits:
✅ Reduces stress and anxiety
✅ Improves focus and clarity
✅ Balances nervous system
✅ Supports emotional stability

⚠️ Precaution:
Keep the breath slow and gentle.

✨ Arka Prachodayath – Online Holistic Yoga
Traditional Yoga for Graceful Living
📍 Online Sessions | All Age Groups

📲 WhatsApp for Enquiry: +91 9880705858
SamyakDisha

[Yoga for 50 Plus, Gentle Yoga for Seniors, Yoga for Balance and Strength, Healthy Ageing Yoga, Posture Improvement Yoga, Yoga for Spinal Health, Stress Relief Yoga, Traditional Yoga Practice, Online Yoga Sessions, Yoga for All Age Groups, Arka Prachodayath, SamyakDisha]

26/02/2026

🌅 Dawn is not a time. It is a threshold.

🕉️ Brahma Muhurth Sādhana
🌺 Chaitra Navaratri Special | Starts 09 March 2026

When the world is quiet, Shakti rises. Meet her at Brahma Muhurth (4:30 AM) — where habits loosen, awareness sharpens, and mornings begin to shape destiny. This 21-day guided Sādhana helps you move from distraction to discipline, from restlessness to rooted strength.

✨ Daily Morning Practice
🌬️ Prāṇāyāma — cleanse & steady the breath
🧘 Āsana Flow — awaken prāṇa
🔔 Mantra — refine and focus the mind
🕊️ Dhyāna — root yourself in stillness

Practiced consistently, these sacred dawn hours cultivate clarity, emotional steadiness, and sustained inner power.

📘 Program Details
📅 09 March 2026
⏰ 4:30 – 5:30 AM IST
⏳ 21 Days | 💻 Live on Zoom
💰 ₹2100
🎁 3 Complimentary Yoga Nidra Sessions

📲 WhatsApp to Register: +91 9880705858

Step into dawn. Let Shakti do the rest. ✨

🌿✨

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26/02/2026

🌸 Breath Slows Biological Aging 🕊️

Slower breathing conserves energy and supports efficient cellular functioning.
Over time, this supports graceful aging with steadiness and vitality.

How to do:
Reduce breath rate gradually.
Avoid forcing or holding the breath.
✅ Supports longevity
✅ Preserves vitality

✨ Unmana Pranayama – Breathe & Relax
Practices & Benefits

📱WhatsApp For Enquiry: +91 9880705858

[Unmana Pranayama Breathe and Relax program, daily pranayama for stress relief, breathing exercises for brain health, pranayama for calming the nervous system, simple breathing practices for mental clarity, pranayama for seniors and beginners, yoga breathing techniques for anxiety, mindful breathing for emotional balance, online pranayama classes in India, holistic wellness with pranayama, safe pranayama practices, stress relief programs]

25/02/2026

🌅 Life doesn’t change by chance. It changes by rhythm.

🕉️ Brahma Muhurth Sādhana
🌺 Chaitra Navaratri Special | Starts 09 March 2026

The way you begin your day determines how it unfolds. Brahma Muhurth (4:30 AM) is the stillest hour — when awareness is clear and habits can be reset. This 21-day dawn sādhanā helps you move from unconscious routine to conscious, steady living.

✨ Daily Morning Practices
🌬️ Prāṇāyāma — balance breath & energy
🧘 Āsana Flow — awaken prāṇa
🔔 Mantra — sharpen focus
🕊️ Dhyāna — anchor inner stillness

Practiced consistently, these simple disciplines cultivate clarity, emotional steadiness, and sustained energy for the entire day.

📘 Program Details
📅 Starts: 09 March 2026
⏰ 4:30 – 5:30 AM IST
⏳ Duration: 21 Days
💻 Mode: Live on Zoom
💰 Fees: ₹2100
🎁 3 Complimentary Yoga Nidra Sessions

📲 WhatsApp to Register: +91 9880705858

Begin with stillness. Let the day follow. ✨

🌿✨

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25/02/2026

🩺 Unmana Pranayama – Breath & Relax
🌿 Calm Breath. Clear Mind.

Healthcare professionals carry constant responsibility — caring for others, making quick decisions, and working long hours.

This practice is your space to pause. Through Pranayama, Sukshma Vyayama, Yoga Nidra, and Mindfulness, release accumulated stress and restore emotional steadiness — so you can serve with clarity, not exhaustion.

✨ How It Helps
• Releases stress from patient care
• Supports steady energy & emotional resilience
• Improves rest and recovery after long shifts
• Sharpens focus for precise, compassionate healing

Gentle enough for beginners. Powerful enough to reset your nervous system.

👩‍⚕️ Program Details
📅 Tuesday – Saturday
⏰ 7:15 – 7:45 AM
💻 Live on Zoom
👥 Interactive Small Batches
🌼 Suitable for all age groups

📲 WhatsApp to Register: +91 9880705858
🎁 Enrol now for Free Trial Classes

Every healer deserves her own healing. 🌿✨

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24/02/2026

🌸 You care for everyone. Who cares for you?

🕉️ Brahma Muhurth Sādhana
🌺 Chaitra Navaratri Special | Starts 09 March 2026

A homemaker’s day begins early and rarely pauses. Between responsibilities and care for others, your own quiet space often disappears.

Brahma Muhurth (4:30 AM) is a calm, sacred hour — when the house is silent and the mind is most receptive. This 21-day dawn sādhanā restores inner calm, emotional balance, and steady energy — before daily duties begin.

✨ Why Homemakers Join
• Inner calm & emotional strength
• Better energy throughout the day
• Mental clarity & patience
• A peaceful start before responsibilities unfold

Through Prāṇāyāma, gentle Āsana, Mantra, and Dhyāna, reconnect with your own center — so you can serve from fullness, not exhaustion.

📘 Program Details
📅 Start Date: 09 March 2026

⏰ Time: 4:30 – 5:30 AM IST
⏳ Duration: 21 Days
💻 Live on Zoom
💰 Fees: ₹2100
🎁 3 Complimentary Yoga Nidra Sessions

📲 WhatsApp to Register: +91 9880705858

Before you care for everyone, care for yourself — at dawn. 🌅✨

🌿✨

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Address

Udupi
576101

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+917892673198

Website

https://samyakdisha.com/, https://linktr.ee/samyakdisha

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