PhysioLyf India

08/09/2020

On this day of world physiotherapy day , I admit that I am proud to treat people with disabilities , injuries , restrictions in activities due to pain , stiffness .

It wouldn't have been possible to treat any patient without their trust , Co-operation and patience.
I am grateful to serve them when they are weakest and I happily make them STRONGEST .
( I don't deny the fact that I emphasize alot on modifying their lifestyle , and most of them get inspired )

HAPPY WORLD PHYSIOTHERAPY DAY from me and all of my patients to you

keeping changing quality of lives people my dear physios 💪👍

21/06/2020

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

21/06/2020

21/06/2020

On this auspicious International yoga day let’s celebrate it with your family and loved ones ! Send us pictures of you and your family members , friends . Let’s spread the word out ! The theme for yoga day is :

Yoga at home , Yoga with family

Adopting traditional cultures and inculcating it in our regular lifestyle and make it a part of our lives .

Yoga adds years to your life and life to your years !! Stay fit , stay happy , stay positive🙏🏻

26/05/2020

From difficulty to bend the knee to running on a Treadmill post knee surgery was important to make him fully functional and back to his activities of daily living so that he can get back to work as soon as possible
With all his dedication and regularity in doing exercises he was able to achieve all the goals in less than 3 months post surgery .
He is more active than before now to avoid post surgical complications and goes for a jog regularly or he may do any form of physical exercise .

12/05/2020

Morning motivation

Get up and exercise because it's never too late to start !
Human body is designed to move and not to be at one place so make the most of it !
It's going to be painfull Initially , It's going to be difficult but trust me it's going to be worth it !

11/05/2020

Your Health is my Priority and to make sure that you do this particular exercise called "Forward Crunches"correctly I have uploaded this video .
Here I have discussed 3 important things to remember while doing this exercise and also demonstrated it .
If you want me to discuss any particular condition or exercise , comment below and I will try to make a video on it .

Do Like , share and subscribe !

It is important to do exercises in its correct way to avoid injuries and activate the right of muscles If you follow these you wont experience new pains beca...

06/05/2020

" You are as Healthy as your Spine. "

Its time to reward back your Parents Good Health.
Have your Parents complained about lack of strength , generalized aches and Pains , memory loss , balance issues , fatigue throughout the day ?

Well it's because of lack of Exercise in their routine.

So here we plan exercises based on their Age , Gender , medical history and much more and incorporate online personal training sessions under the supervision of trained and experienced Professionals .

For more details contact : +91 7028200289

GET BACK TO THINGS YOU LOVE !

29/04/2020

STAY HEALTHY ! STAY FIT ! STAY ACTIVE !

So when are you going to start doing plank ?

I Often emphasize to Practice 'PLANK' everyday because of its multiple benefits
Here I list few of them :
1. Strengthens your abdominals , back and shoulder muscles .
2. Reduces back pain
3. Improves Balance
4.Gives you a better posture .

If you are a beginner , start with 10 secs , then 30 secs and aim to hold it for 1 min
People who are doing it already , try to challenge your own core and increase your timing upto 120 secs for males and 90 secs for females and repeat the exercise thrice .

Also send us your pictures or videos while practicing these exercises and we will repost it .

Let's do it 💪

KAREGA INDIA TABHI TOH BADEGA INDIA!

25/04/2020

https://youtu.be/NC8NIDs6KpE

Are you suffering from back pain or your existing back pain is increased more recently?
Well your increased work load in the kitchen or sitting in the wrong posture while working could be one of the reason
In my last video I spoke about how to make few changes at home office set-up to solve some of your issues. Here I am sharing with few simple back exercises to help you solve your problem
kindly like and share this with your friends and family to let them know that you care about them .
In case you have severe back or any other issues you can call us on -7028200289

19/04/2020

Follow these simple steps for prevention of the deadly coronavirus. Stay Safe 🌼

15/04/2020

https://www.youtube.com/watch?v=2oYIFt6w1tw

How to Set up your Home Office during Lockdown.
Have you started experiencing neck or back pain only recently ?
Your work from home posture could be the reason!

In the last few weeks many patients started experiencing new Neck and Back pain symptoms and they got better just by making few adjustments in their sitting postures .
For more enquires and online consultations you can contact us on - 7028200289

https://www.youtube.com/watch?v=2oYIFt6w1tw