DrALT

15/12/2025

Ambernath Doctors Marathon

15/12/2025

Hasya yog with Bonfire 🔥 in yoga class 🧘 in Kranti Wellness, Khadakpada, Kalyan west

09/12/2025

30 Second Mobile Neck Relief 🔥
Phone use se neck dard? Yeh 30-sec magic stretch try karo!
Side-to-side "No" movement — 20 reps — tension melt ho jayegi.
Roz karo, neck pain 50% tak reduce!
👇 Save & Share!

29/11/2025

🚨 Stop! Pet ki garmi, Acidity, aur Wajan kam nahi ho raha? Toh yeh Safed Petha Juice try karo! Yeh hai duniya ka sabse powerful Alkaline Detox Drink!

Roz subah khaali pet sirf 1 glass piyo aur dekho amazing results! Aapka pet saaf hoga, dimag shaant hoga aur energy badhegi.

Video mein dekho Sahi Tarika!

Full benefits aur recipe ke liye channel par 3-minute video zaroor dekhein. 👇

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26/11/2025

https://youtu.be/jLhqX8wsav8

Welcome to the 30-Day Neck Pain Freedom Challenge!Yeh video sirf 3 minute daily ki 6 behtareen gardan exercises (neck exercises) par focus karta hai, jisse a...

25/11/2025

Laptop par ghanto kaam karte ho? Yeh 15-second ka neck stretch front-neck strain ko instant relax karta hai.
Roz karoge to posture bhi improve hoga aur pain bhi kam hoga.
Try it now & save for daily use!

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23/11/2025

Hello Dosto,
Aaj ki is video mein hum seekhenge ki **kele ko ghar par naturally aur bina kisi chemical (jaise calcium carbide) ke kaise pakate hain**.

Kele ko pakaane ke liye aksar log chemical use karte hain, jo sehat ke liye achha nahi hota. Lekin chinta mat kijiye! Is video mein main aapko ek **desi aur asardar trick** bataunga, jisse aapka kela bilkul bazaar jaisa pila aur meetha ho jayega.

Yeh tarika **100% natural, safe aur bahut hi aasan** hai. Video ko poora dekhein aur step-by-step follow karein!

Aaj ki is video mein hum seekhenge ki *kele ko ghar par naturally aur bina kisi chemical (jaise calcium carbide) ke kaise pakate hain*Kele ko pakaane ke liye...

22/11/2025

Agar aap roz kela nahi kha rahe hain, toh bahut kuch miss kar rahe hain! 😬 Maine is Reel mein bataye hain Kele ke 6 sabse bade health secrets. Apni diet mein aaj hi shamil karein! 💪

18/11/2025

Pata hai? Zameen (Earth) sabse bada antioxidant hai! 🤯 Hum aapko Earthing (ya Grounding) ke peeche ka solid science bata rahe hain. Jab aap ghaas, ret ya mitti par nange pair chalte hain, toh aap seedhe dharti ke free electrons ko absorb karte hain.
​Scientific Reason? Ye electrons aapke shareer (body) ke free radicals ko neutralize karte hain, jo chronic inflammation paida karte hain. Research kehti hai ki grounding se khoon ka gaadhapan (blood viscosity) kam hota hai, neend (sleep) behtar hoti hai, stress kam hota hai aur chot jaldi theek hoti hai.
​Yeh bilkul FREE hai, simple hai, aur aapki body ka electrical balance theek karne ka sabse natural tareeka hai. Poora scientific breakdown dekhne ke liye abhi dekhen! 👇
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12/11/2025

🌞 Kya aap bhi sahi tareeke se Sun Bath (Dhoop Snaan) lete hain?

Aajkal ki bhaagdaud mein hum aksar subah ki zaroori dhoop miss kar dete hain! Par kya aap jaante hain, yeh choti si aadat aapki sehat ko kitni badi kick de sakti hai? 💪

Is video mein maine bataya hai:

Haddiyon ke liye zaroori Vitamin D ka sabse aasan source.

Dhoop snaan stress ko kaise kam karta hai.

Aapke immune system ko kaise mazboot banata hai.

👉 Video dekhein aur jaaniye Sun Bath ka sahi 'Golden Time'!