Center for Integrative Medicine & Research

29/11/2025

25/11/2025

5 DAILY HABITS FOR BETTER MENTAL HEALTH

29/10/2025

Are you felling stressed, overwhelmed , or mentally exhausted?

This therapy helps in stimulating the hypothalamus and pituitary glands — key regulators of the body’s stress response.

This soothing stimulation activates the parasympathetic nervous system, shifting the body into a state of deep relaxation known as parasympathetic dominance. As a result, cortisol levels (the stress hormone) decrease, blood pressure stabilizes, and alpha brain wave activity increases — the same brain state achieved during meditation.

The outcome is a profound sense of calm, improved mental clarity, better sleep, and emotional balance.

“Reconnect with your mind and body — book your Shirodhara session today and feel the healing power of nature.”

03/05/2025

💡 Small changes = BIG impact!

19/04/2025

nitte_cimr Drop ❤️ if you want more posts like this
Follow us for more

12/04/2025

Mindful Eating Matters....

07/04/2025

Benefits of Magnesium ✨

12/03/2025

🧠 Hormones Out of Whack? Here's Why! ⚖️
Hormonal imbalances can affect your mood, weight, skin, energy, and even sleep 😴💥
Here are the top causes to watch out for:
💢 Chronic stress
🥱 Poor sleep
🍔 Unhealthy diet
💊 Birth control & medications
☠️ Toxin exposure
💪 Lack of exercise
🦠 Gut health issues
🧬 Medical conditions (PCOS, thyroid, etc.)

✨ Balance your hormones = Balance your life!
Which one do you struggle with the most?👇

08/03/2025

International woman's day
8th March

07/03/2025

🧘‍♀️ Find your balance, breathe deeply, and move with intention. Join our general yoga class for overall well-being!
🌿✨ Register now!

.