Dr. Amar Arun Amale

15/10/2025

Is Diet Coke a Healthy Drink??

10/10/2025

Which fruits are suitable for diabetic patients??

05/10/2025

Is coconut water good for your heart??

01/10/2025

Best treatment of heart attack:- Primary Angioplasty!!!

28/09/2025

If you want to live longer:- Use your second heart!!!

26/09/2025

What does a doctor’s white apron signify???

21/09/2025

Ignorance of cardiac symptoms can be harmful!!!!

19/09/2025

❤️Blessings from my well wishers🙏

16/09/2025

Good food vs Bad food for heart

12/09/2025

Every minute of walking is important. Keep walking!!

06/09/2025

❤️ Can Everyday Indian Foods Cut Down Bad Cholesterol (LDL)

Yes

5 Daily Indian Foods :-

1️⃣ Bhindi, Methi, Karela👉 Their fiber pulls out cholesterol from your body.

🍴 Eat as bhindi sabji, methi paratha, karela curry (less oil).

2. Garlic & Onion👉 Help your liver make less cholesterol + keep blood vessels clean.

🍴 Add 1–2 garlic cloves in chutney, onion in salad.⸻

3️⃣ Fruits (Apple, Guava, Papaya, Amla)👉 Fiber + vitamins = less bad cholesterol, more good cholesterol.

🍴 Eat whole fruits, not juice.⸻

4️⃣ Dals & Pulses (Moong, Masoor, Chana, Rajma)👉 High fiber + plant protein = reduce cholesterol naturally.

🍴 Eat dal, sprouts, or chana chaat.

5. Curd & Buttermilk👉 Good bacteria in them cut cholesterol absorption.

🍴 Take chaas or curd with meals daily.⸻

✅ Simple foods → Strong Heart 💪

❤️⸻

04/09/2025