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Active365 is all about weight loss, weight gain and to get into perfect shape and enjoy their life w

03/05/2023

Workout because you love your body!!

16/03/2023

🦵 Day.

if you can walk normally after Leg Day
then you need to train harder!!

05/05/2021

My lunch for today!

Nothing fancy about the meal.
I like to keep it simple.
Following simple meals over the period gives best results.

It's a combo of Protein, Carbohydrates & good fat

💪

26/04/2021

Is Working out daily is a Challenge for you?

Yes definitely few years back it was for me. I was overweight by 15 kgs with lots of menopausal problems. So exercise daily is the solution for me I was aware about the importance of working out daily. पण मराठीत म्हणतात ना ' कळत पण वळत नाही '. I was going through same state of mind. Let me tell you all that it's a mind game.

But when I joined weight loss program, I started believing myself & training my mind that 'I will & I can'. Surprisingly it worked.

So train you mind and your body will start reacting in the same direction.

24/04/2021

Fantastic results - struggling for inch loss. After 6kgs weight loss, results are visible

07/04/2021

Post Workout Rest & Recovery

Why it is important?

Post workout recovery & one day rest is very important for the body.

▶️ Atleast ONE day rest to the body is very much needed to repair the tear muscles which in turn helps to perform at it's best
🛌😌
▶️ Heal & grow tissues. Exercise creates microscopic tears in our muscle tissues. During rest cells called fibroblasts repair it. 💪💪

▶️ Sometimes muscles need extra support especially when you do Strength training exercises, weight training exercises.

👉 Don't forget to take proper Nutrition 🥛 & protein 🍲🥗 on daily basis for better recovery.

💪

14/03/2021

One word to describe the transformation is AWSOME

12/03/2021

Summer has already started & Hydration is utmost important. Buttermilk is very good option to keep ourselves hydrated and also it also aids to weight loss.

I personally preferred buttermilk because -

* Buttermilk is rich in proteins, vitamins and several minerals
* Low in calories and fats.
* Keeps us hydrated and energetic.
* Makes us feel full, thus reducing unnecessary consumption of junk food.

In short, it is an ideal drink for people who want to lose weight.

08/03/2021

Happy Women's Day!!!
Outdoor Activities on the Occassion of Women's Day

02/03/2021

Eat Right is the key to healthy living.

There is a myth that dieting means eating less. But actually it is, eating Right quantity at Right Time.

5years back I was also following wrong eating habits - no fixed timings, eating outside frequently. And it had paid me with lots of acidity, hair fall, lethargy.

But now I am following the timing as well as portion /quantity of my each meal.

Today my plate of lunch contains 1 Chapati (carbohydrate)+ 1 spoon ghee (good fat), sabji and small portion of Matki Usal (protein). So Carbohydrates + Proteins + fibre

Address

Flat No 14, D Atreya Socitey Colony

Opening Hours

Monday	08:00 - 11:30
	12:00 - 21:00
Tuesday	08:00 - 11:30
	18:30 - 21:00
Wednesday	08:00 - 11:30
	18:30 - 21:00
Thursday	08:00 - 11:30
	18:30 - 21:00
Friday	08:00 - 11:30
	18:30 - 21:00
Saturday	08:00 - 11:30
	18:30 - 21:00
Sunday	08:00 - 11:30

Telephone

+919822501604

Website

facebook.com

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