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Nutritionist

Hi, I am Deepa! A qualified NUTRITIONIST and LIFESTYLE COACH.

06/04/2022

What exactly you should do to get rid of the habit of mid night munching / craving ? 💪🏻
1. After dinner, close your kitchen, clean, switch off kitchen lights and if you have a door in the kitchen shut it. Plus, brush your teeth after dinner. Make this a ritual.
2. Wait for 10-15 mins before making a quick decision to grab something.
3. Next have a glass of water, many times you mistake thirst to hunger so drink water first.
4. If you still feel hungry reach out for something small, cheese slice, a piece of fruit , some nuts, left over Sabzi or dal.

Follow for more tips ❤️

29/03/2022

Biggest reason why we put on that extra pounds is that we eat a lot more than what our body needs! We over eat, may be out of habit, cravings or stress, food is so easily accessible solution to all our problems. But we cannot get fit unless we stop ourselves from over eating ✅

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24/03/2022

As we welcome summers 😍 let’s beat the heat with some refreshing beverages 🥤. As the temperature rises, it can make us feel fatigued, sweaty and messed up. Staying hydrated is very important to maintain good health.💦 Best time to have these beverages is mid morning or around 3-4pm🕰.

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17/03/2022

Recipe links right here 👇
1. Skim milk thandai :

https://youtu.be/1ECfVmTGCYQ

How much to have - 1 small or 1/2 a regular glass.

2. Dahi vada :

https://youtu.be/hOUozqmAiow

How much to have - 2 pieces with dahi

3. Pan : regular one

4. Aloo Chaat:

https://youtu.be/9BOeB2dwq3k

How much to have - 1 katori

5. Paneer tikka :

https://youtu.be/BwIJHI4KdIE

How much to have - 5-6 PCs

Make sure you keep atleast 2 hours gap between multiple delicacies, basically avoid eating everything at once.

HAPPY HOLI 🥳❤️

Follow for more tips ✅💪🏻

14/03/2022

Good Nutrition, Daily Exercise and Good Sleep are foundations of healthy lifestyle ✅ But if you don’t know where to start?
Here are my 5 tips for a healthy lifestyle:
💪🏻Have a routine, your body loves it.
💪🏻Don’t eat like it’s your last meal on earth. Eat just enough and stop when full.
💪🏻Dedicate one meal of the day for your fitness goals.
💪🏻Sleep on time, wake up on time.
💪🏻Get off that screen.

Follow to change your lifestyle ❤️

03/03/2022

4pm is the time when many of us start feeling hungry and we might end up eating junk and go on a guilt trip 😮‍💨
Having a nutritious snack can help us stay energised and avoid gaining weight. 🙋🏻‍♀️

Follow for more tips ❤️

26/02/2022

3 Important Reminders for you 💪🏻if you are working on your health &fitness ✅👇

1. You don’t have to starve, and no you don’t have to stop eating rice, roti and the foods you like. You can simply start by modifying one meal✅😎

2. You must make time to exercise and be active. If you don’t wish to crash diet and eat the foods you like you must learn and manage to be active no matter how heft is your lifestyle. 🏃‍♀️

3. Keep busy, engage in activities that you like because boredom can make you overeat. 😇

22/02/2022

Many times in our fitness journey and even in our regular lives we feel like eating sweets but don’t have to indulge heavily or in high calorie desserts 🍨
So these 6 options are simple, economical and low clarified >120kcal. ✅
Remember if you eat more than the recommended the calorie intake increases so stick to SINGLE serving as suggested 💪🏻
80% of the time I want you to go for healthier alternative like a fruit but sometimes it’s ok to be mindful and make informed choice like these ❤️

PS: Don’t forget to save the post 🔖and follow for more tips 😍

14/02/2022

Tips to make self care easy : 👇
✅Slow down - eat slowly, breathe, rest ❤️
✅Mirror talk- engage in positive self talk, be your biggest cheerleader, world will always try ti pull you down ❤️
✅Count your blessings - today what are you truly grateful for. Many things that we don’t even realise, hold it and express gratitude to everything ❤️
✅Ask for help- do not choke with the pain inside, ask for professional or friendly help, there is no shame in it ❤️
✅Engage in fun stuff- do things (however small) that can make you happy❤️

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08/02/2022

ANNOUNCEMENT 📣 👇

WE ARE LIVE! ✅

www.nutritionistdeepakenny.com
My website is live! ❤️
Here’s the link :

https://nutritionistdeepakenny.com/links/

Everything you need to know about me and my work is right here on this website. 😍You can even book an appointment with me 💪🏻

04/02/2022

BALANCED LIVING 🙏🏻 means truly living and considering each aspect of life: relationships, profession, fitness and emotional well being.

💪🏻Disease be it mental or physical happens because of the disturbance in this balance.

Here my top 5 tips to help you live a balanced life ❤️
1. Take care of yourself.
2. Know your priorities.
3. Have a positive mindset.
4. Live with purpose.
5. Accept & let go.

What do you think?

Follow to create this balance in your life ❤️

18/01/2022

This will make it easy for you 💪🏻

✅ Do these if you are having a hard time lose fat and struggle with consistency.

✅ These are simple 4 steps if you are trying to start and in the initial months of your journey. They will surely help you shed some weight.

👉Get your walk/ workout done in the first half hour of the day. This way you ll not miss it. No time ? Wake up early ✅💪🏻

👉 Have a fruit as your evening snack, instead of other snacks. This way you ll stay energetic with natural sugars and also get other nutrients and fibre✅💪🏻

👉Have a big bowl of protein rich salad for any one meal or the day be it breakfast/ lunch/ dinner. Eg egg/ paneer/ chicken/ chana/ moong/ sprout salad ✅💪🏻

👉Drink a glass of water right before your meal. Usually in the beginning we struggle with portion control, drinking a glass of water right before meal will help us prevent over eating. ✅💪🏻

Follow for making your fitness journey easier 🤗

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Mumbai

Website

http://www.deepakenny.com/

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