Boxfit

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Boxfit

Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxFit sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

18/02/2026

We don’t just lift weights. We lift moods. 💪✨

Strong shoulders. Strong friendships.
Because being the “support system” hits different when you actually train upper body.

Delts built in the studio.
Emotional strength built in the process.

Tag your gym bestie who’s always there for you 🥊

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14/02/2026

We take “engaging sessions” very seriously 😌

We don’t just train you. We entertain you 🔥🕺
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12/02/2026

Our kind of candlelight dinner ❤️‍🔥

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11/02/2026

Your workouts won’t feel the same every week…
and that’s not a lack of discipline — it’s your cycle ❤️

Some days you feel strong and unstoppable.
Some days even warming up feels hard.
Both are normal. Both are valid.

I just wish more of us knew earlier that our hormones affect our energy, strength, mood & recovery.
Maybe we’d be a little kinder to ourselves 🥹

Train with your body, not against it 👇

🩸 Menstruation
Low energy • cramps • uncomfortable
→ walk, stretch, light mobility, slow sessions

🌱 Follicular
Energy rising • motivated • fresh
→ try new workouts, learn skills, push intensity

✨ Ovulation
Strong • confident • powerful
→ lift heavy, PRs, boxing, strength days

🌙 Luteal
Sluggish • moody • lower stamina
→ lighter weights, steady workouts, focus on form

There’s no “lazy.”
Just phases.

Listen. Adjust. Show up gently. That still counts 💛

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10/02/2026

Back feeling tight?
Neck stiff?
Lower back always “cracking” for attention? 👀

You don’t need fancy fixes.
You need better movement.

Try this flow 👇

🟢 Dead hangs + gentle twists – 30–45s × 2
Decompresses your spine + builds crazy grip strength

🟢 Cross-body shoulder-to-knee reaches – 10–12/side × 2
Loosens mid-back + improves posture (bye desk hunch)

🟢 Figure-4 hip stretch – 30–40s/side × 2
Opens hips + eases lower-back tightness

Do this after workouts or on rest days.
2–3 mins now > back pain later 😌

Save it. Your spine will thank you.

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06/02/2026

Dancing into BoxFit like it’s my main character moment 💃🥊
Sweat > roses
Glutes > gifts
Endorphins > ex

BoxFit is my only committed relationship ❤️‍🔥

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02/02/2026

Plot twist:
She didn’t find another guy.
She found BoxFit 🫶

No overcrowding
No waiting for machines
No chaos
Just focused workouts + your own space

Booking-only sessions hit different fr 😌

Download the app & book your slot. Link in bio!

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Address

Opening Hours

Monday	06:50 - 21:00
Tuesday	06:50 - 21:00
Wednesday	06:50 - 21:00
Thursday	06:50 - 21:00
Friday	06:50 - 21:00
Saturday	10:00 - 12:00
	17:00 - 18:00
Sunday	10:00 - 12:00
	17:00 - 18:00

Telephone

+918800134969

Website

http://boxfit.in/

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