Boxfit

Boxfit Boxfit Fitness Club delivers the amazing results of Boxing and Kickboxing without any combat, to scul What is Boxfit? How is BoxFit Different?

Get ready for the most FUN and INTENSE workout of your life. BoxFit takes the best elements from a Boxer’s and Kick Boxer's regime and puts it in a 60 minute full-body workout. You set your own pace, your own intensity and thus BoxFit is for everyone. We have taken away the clunky equipment of vintage gyms and replaced it with open space, punching bags and medicine balls. Our trainers conduct BoxF

it sessions in 3 components:

High Intensity Cardio:
Trainers lead the class into High energy drills. From Jumping jacks to mountain climbers, our cardio sessions focuses on fast calorie burn. Bag Work:
Put your gloves on and get ready for 8 rounds of non stop dynamic bag work. Every round, trainer walks you through unique combinations. All we ask is that you give that bag all you got. Core:
The Last segment is dedicated to to core strengthening where trainer shows you the most effective exercises and Postures handpicked from a Boxer's workout. BoxFit is a No-contact Fitness class, which means NO SPARRING. Our goal at BoxFit is to improve fitness of our members and help them achieve the goals they have set for themselves. We want to do so in the most enjoyable and non intimidating way possible. While our sessions takes the most fun and rewarding elements of a boxer’s regime, we are not a fight club. Should I have past experience to join BoxFit? To join BoxFit you don't need any prior experience. You should join BoxFit to get fit and stay fit. At BoxFit, you decide your own pace, your own intensity and hence it is for anyone who thinks there is room for improvement in their fitness. What do I need to get started? Try your first shot free of cost. There are plenty of BoxFit gloves available for your trial class. The only thing you will need is Hand wraps that you can get yourself or can choose to buy them at reception for INR 250. If this is your first class, we insist that you come 15 minutes before the class starts so you can meet the trainer, wrap your hands and learn the basics.

18/04/2026

Uh… can I get a picante? 🌶️
10/10 workout, 11/10 confusion. 🤭

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16/04/2026

suddenly i’m checking myself in every mirror 🪞�randomly flexing for no reason 💪
�pulling my sleeves up like it’s a personality trait
talking about protein intake like it’s breaking news 😭�and saying “light session today” before destroying myself 🥵

one workout in and i’m already built different 🥊🔥

(gym bro, fitness humor, gym lifestyle, flexing, workout memes, fitness motivation, bodybuilding mindset, gym transformation, boxing workout, HIIT training, gym personality)

14/04/2026

Feel the burn on every rep 🔥 Your waistline will thank you later!

Target your obliques and melt stubborn love handles with this intense routine 🔥
Stay consistent, control your movements, and don’t forget nutrition matters just as much as workouts.

(love handles, burn fat, oblique workout, waist workout, fitness motivation, home workout, fat loss journey, core workout, abs workout, workout routine, fitness goals, stay fit, no excuses, daily workout, shred fat, get fit, body transformation)

13/04/2026

She didn’t quit when life got harder… she adapted. 💪🎀
Motherhood didn’t slow her down it made her stronger.
No excuses. No shortcuts. Just consistency.
Because her goals matter too. ✨

(Mom strong, fit mom, no excuses, stay consistent, strong women, unstoppable motherhood, fitness journey, discipline, workout motivation, never give up, mom life balance, women who lift, inner strength, rise and grind, self love, postpartum fitness)

10/04/2026

Trying to be that girl but it feels like a full-time job 😩✨
I need to lift heavier weights 🏋️‍♀️
I need to eat more protein 🍗
I need to increase my fibre 🥦
I need to take magnesium, creatine, collagen 💊
I need to wear sunscreen every single day ☀️
I need to walk more 🚶‍♀️
I need to sleep earlier 😴
I need to fix my hormones & regulate cortisol 🧠
I need to stop depending on coffee ☕🚫
And somehow… do it all while keeping life together 🫠
Women aren’t lazy — we’re just overwhelmed trying to optimize everything at once.
This is your reminder: you don’t have to do it all perfectly 🤍

women’s health, real talk, healthy habits, hormone health, fitness journey, that girl struggles, balance not perfection, wellness journey

09/04/2026

moves to heal inflammation during your period 🥊🌸

not every workout needs to be intense 🤍

some days your body is asking for slower movement
gentle stretches
deep breaths 😮‍💨

and that’s not weakness
that’s awareness

moving lightly during your cycle can actually help
reduce cramps
ease inflammation
and make you feel more like yourself again 🌸

so listen to your body
slow down when you need to
and move in a way that feels good 🫶

because healing is part of training too 🥊✨

(period workout, hormone health, reduce inflammation, gentle workout, active recovery, women fitness, menstrual health, low intensity workout, body awareness, recovery day, fitness for women, BoxFit India)

08/04/2026

stop rolling like this ❌
start rolling like this ✅🥊

most people rush foam rolling and get zero results
slow it down. 30 seconds per muscle.
find the tight spot → stay there 😌

your recovery, flexibility & soreness will hit different

save this for your next leg day 🥵

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02/04/2026

If he doesn’t, don’t worry I do 😤😘

(gym boyfriend, gym girlfriend, jokes, joke, funny gym reel, gym memes, fitness memes, relatable gym content, gym humor, workout comedy, personal training, personal trainer life, coach life, trainer memes)

31/03/2026

Stiff Ankles? Your Knees Are Paying the Price.

You think it’s your knees 👀
It’s not.

It’s your ankles + hips not doing their job
So your knees are forced to compensate… every single rep 💀

Squats. Lunges. Jumps.
All of it hits your knees harder when your mobility sucks.

Fix the root. Not the symptom. 👇

Run this flow:
✅ Hip openers → unlock tightness 🔓
✅ Standing heel lifts → build ankle strength + control 🦶
✅ Pigeon stretch → release deep hip tension 🧘‍♀️
✅ 90/90 → improve rotation (this one hits different) 🔄
✅ Hamstring openers → support better range ⚡️

Do this consistently and watch what changes 👇
✅ Deeper squats 🏋️‍♀️
✅ Better balance ⚖️
✅ Less knee stress 🦵
✅ Stronger, cleaner movement 🔥

You don’t need more workouts.
You need better movement 👊

Save this. Do it before your next session.

(Mobility training, ankle mobility exercises, hip mobility routine, knee pain prevention, squat mobility, flexibility training, functional fitness, warm up routine, improve movement, strength and conditioning)

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Opening Hours

Monday 06:50 - 21:00
Tuesday 06:50 - 21:00
Wednesday 06:50 - 21:00
Thursday 06:50 - 21:00
Friday 06:50 - 21:00
Saturday 10:00 - 12:00
17:00 - 18:00
Sunday 10:00 - 12:00
17:00 - 18:00

Telephone

+918800134969

Website

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