Balcal Nutrefy

Balcal Nutrefy We are a health and wellness company that interacts with individuals, corporations, and institutions

We specialise in delivering nutrition-based advisory services based on the health issues of our clients. At Balcal Nutrefy, we firmly believe that "food is a choice and true healthcare starts with prevention and not medication."

05/12/2025

Meet Jesal, she came to us with multiple challenges — weight gain, knee pain, borderline sugars and hormonal imbalance — and a little skepticism. But with customised plans that matched her food preferences and a supportive team guiding her every week, she stayed consistent and committed.

Fast forward 6 months, Jesal not only reached her target but went beyond it, transforming from 80 kgs to 59 kgs. Her journey is proof that the right direction, empathy and science-based guidance can create powerful results. So proud of your commitment, Jesal 🤍

Losing weight nutritionally is a holistic approach that requires the right guidance & 100% consistency. If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

05/12/2025

Meet Jesal, she came to us with multiple challenges weight gain, knee pain, borderline sugars and hormonal imbalance and a little skepticism. But with customised plans that matched her food preferences and a supportive team guiding her every week, she stayed consistent and committed.

Fast forward 6 months, Jesal not only reached her target but went beyond it, transforming from 80 kgs to 59 kgs. Her journey is proof that the right direction, empathy and science-based guidance can create powerful results. So proud of your commitment, Jesal 🤍

Losing weight nutritionally is a holistic approach that requires the right guidance & 100% consistency. If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

💁🏻‍♀️ Here’s the inspiring story of Trupti, who lost 10 kgs in just 3 months!Her words say it all 🤗“I am grateful to my ...
10/11/2025

💁🏻‍♀️ Here’s the inspiring story of Trupti, who lost 10 kgs in just 3 months!

Her words say it all 🤗

“I am grateful to my dietitians, Dt. Pradnya and Dt. Aasavaree of BalCal Nutrefy, for their dedication and support throughout my weight loss journey.

As a working woman and a mother of two, managing household chores and a hectic work schedule wasn’t easy. Yet, with their easy and doable home-cooked diet plans, I could lose 10 kg in just 3 months!

They guided me towards a healthy lifestyle and helped me understand the basic food concepts that make nutrition sustainable. Though it was a weight loss journey, it focused more on balancing nutrient deficiencies. Dt. Aasavaree explained every meal in depth during our weekly follow-up calls. Their expert advice, tips, and tricks will surely help me maintain my health for a lifetime.”

✨ A big thank you, Trupti, for trusting us with your transformation journey!
You too can start your path to a healthier, happier you join us at Balcal Nutrefy today! 🌿

Sincere apologies for making the Nutrition Program this effective!!
08/11/2025

Sincere apologies for making the Nutrition Program this effective!!

💁🏻‍♀️ Here’s the inspiring story of Sarika, who lost 10 kgs in just 6 months and improved her HbA1c from 6.4 to 6.1! 💪🏼🌿...
04/11/2025

💁🏻‍♀️ Here’s the inspiring story of Sarika, who lost 10 kgs in just 6 months and improved her HbA1c from 6.4 to 6.1! 💪🏼🌿

Her words say it all🤗
“They were extremely practical and flexible in their approach — perfect for a working professional and mom like me, whose schedule can change anytime! I loved how patient and encouraging they were, even when I couldn’t stick to the plan. No shaming, just genuine support. Would definitely recommend BCN to anyone looking for a healthy weight loss journey.” ❤️

A big thank you, Sarika, for trusting us with your transformation journey! 💫
You too can begin your path to a healthier, happier you...join us at Balcal Nutrefy today! 🌿

[Weight Loss Journey, Client Success Story, Healthy Transformation, BCN Results, Sustainable Weight Loss, Real People Real Results, Balanced Nutrition, Healthy Lifestyle, Nutritionist Support'

01/11/2025

Think again! It’s not about cutting it out but 😉learning how to include it smartly When paired with fibre, protein, and mindful portions, white rice can absolutely fit into a balanced diet.✅️

🧐Discover simple ways to enjoy your favourite carbs guilt-free while staying on track with your goals!

[White Rice, Weight Loss Tips, Healthy Eating, Balanced Diet, Nutrition Advice, Weight Loss Journey, Healthy Choices]

05/10/2025

Meet Chetna, our determined client who lost 8 kgs in just 6 months — the healthy and sustainable way! 🌿

No crash diets. No giving up her favorite foods. Just balanced meals, mindful choices, and consistent effort guided by our personalized nutrition approach. From enjoying homemade meals to making smarter swaps, she proved that healthy eating can be delicious and doable. 💪

Today, she feels lighter, more energetic, and more confident — a true example that progress takes patience, not perfection.

Thank you, Chetna, for trusting us with your journey and inspiring so many others to begin theirs! 🥗✨

If you’re someone who wants to get started on your wellness journey, feel free to reach out.

You can call us at ‘+91 9987474444’

[Healthy Weight Loss, Client Testimonial, Transformation, Right Nutrition, Diet Tips, Sustainable Weight Loss, Home-made Food, Healthy Living, Fat Loss]

24/09/2025

If your fasting feels like a feast, you might be doing it wrong! 🚫🍴
Watch this reel to uncover the common food mistakes people make while fasting that can derail results. 🌙✨

👉 Comment FASTING below to get a Free Fasting Diet Plan straight to your DM 💌

[Fasting Tips, Healthy Fasting, Nutrition Coach, Diet Plan, Navratri Fasting, Festive, Celebration]

23/09/2025

Fasting can work wonders for your health and weight, but only when done mindfully! 🌙 In this reel, we've shared some key things to remember while fasting so you can stay energized, balanced, and get the best results. ✨

Comment FASTING below to get a Free Fasting Diet Plan straight to your DM 💌

[Fasting Tips, Healthy Fasting, Nutrition Coach, Diet Plan, Navratri Fasting, Festive, Celebration]

22/09/2025

Fasting can be 💪🏼powerful but only if done right!✅

💁🏻‍♀️In this reel, we're sharing 5 common mistakes🧐 people often make while fasting that can slow down results or even harm health. Watch till the end to make sure you’re fasting the smart way ✨

Comment FASTING below and get a Free Fasting Diet Plan straight to your DM 💌

[Fasting Tips, Healthy Fasting, Nutrition Coach, Diet Plan, Navratri Fasting, Festive, Celebration]

Constipation troubling you? Simple natural fixes can make a big difference! 🌿 Swipe right to discover 4 easy remedial fo...
13/09/2025

Constipation troubling you? Simple natural fixes can make a big difference! 🌿 Swipe right to discover 4 easy remedial foods that keep your digestion smooth & your gut happy. 💚



[Constipation, Digestion, Gut Health, Fiber, Hydration, Remedies, Right Nutrition, Diet Tips]

Address

403, Chesterton, Hiranandani Estate
Thane
400607

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919987474444

Website

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About Us

We are a Health & Wellness company partnering individuals, corporations and institutions with an objective of spreading awareness about “Right Nutrition"