Dr. Sonam Health Corner

04/10/2025

📰 Don’t Risk Your Recovery – Choose Certified Physiotherapy Experts
A recent Times of India article from Lucknow revealed a troubling trend: unqualified physiotherapists are putting patients at serious risk, leading to prolonged recovery and even permanent damage. In one case, a 56-year-old man from Gorakhpur suffered complications after being treated by a fake practitioner.
👉 This is why choosing a certified, experienced physiotherapist is critical.
At our clinic in Baner, Pune, we’re proud to have Dr. Sonam Patel, a trusted name in physiotherapy with:
✅ 15+ years of professional experience
✅ Over 1,500 satisfied patients
✅ A reputation for ethical, evidence-based care
💡 Whether you're recovering from surgery, injury, or chronic pain, expert physiotherapy ensures:

Safe and effective healing
Personalized treatment plans
Prevention of long-term complications

📍 Visit us in Baner, Pune
🧡 Your health deserves the best. Don’t settle for less.

🔗 Read the full article:

Lucknow: When a 56-year-old man from Gorakhpur fractured his leg in a road accident, doctors at King George's Medical University implanted a metal pla.

04/10/2025

🧡 Feel Better, Move Better – Expert Physiotherapy in Pune! 🧡
Struggling with back pain, recovering from an injury, or just want to improve your mobility? Our physiotherapy clinic in Pune is here to help you heal, strengthen, and thrive!
✨ Why Patients Trust Us:
✔️ Skilled & compassionate physiotherapists
✔️ Personalized treatment plans
✔️ Modern equipment & techniques
✔️ Convenient location with flexible appointments
💪 We Treat:
🔹 Sports injuries
🔹 Post-surgical recovery
🔹 Joint & muscle pain
🔹 Posture issues
🔹 Age-related mobility challenges
📍 Located in Pune | 🕒 Open Mon–Sat | 📞 Call now to book your session!
💬 Message us for more info or to schedule your first consultation. Your journey to pain-free living starts here!
🔎 Boost your recovery with us!

02/10/2025

Feeling tired by midday? Try this:
🚶‍♂️ Walk around for 3 minutes
💧 Drink a glass of water
🧘‍♀️ Do a quick shoulder roll
These tiny actions can refresh your body and mind instantly!

02/10/2025

May this Dussehra bring joy, peace, and prosperity to your home. Let’s celebrate the victory of good over evil with love, laughter, and togetherness. Whether you're lighting up your home or sharing sweets with loved ones, make it a day to remember!
Wishing you and your family a very Happy Dussehra! 🌟✨

25/09/2025

🌟 Physiotherapy Job Opportunity in Baner, Pune 🌟
We are hiring! Our physiotherapy clinic in Baner is looking for a dedicated and skilled Physiotherapist (BPT/MPT) to join our team.

🔍 Position Details:
Role: Physiotherapist (BPT or MPT)
Experience: 1 to 5 years
Location Preference: Candidates residing near Baner, Pune
Shift Timing: Morning and Evening shift
Salary: Negotiable based on experience and qualifications
💼 Responsibilities:
Provide high-quality physiotherapy care to patients
Develop and implement personalized treatment plans
Monitor patient progress and adjust therapies accordingly
Maintain accurate patient records and documentation
Collaborate with other healthcare professionals as needed
🎯 Requirements:
Bachelor’s or Master’s degree in Physiotherapy (BPT/MPT)
1–5 years of clinical experience
Strong communication and interpersonal skills
Commitment to patient care and professional growth
Willingness to work evening hours

📍 Location: Baner, Pune

📩 How to Apply: Interested candidates can apply by sending their resume and contact details to Email - drsonamsphysiotherapy@gmail.com

Join us in making a difference in people’s lives through compassionate and effective physiotherapy care!

25/09/2025

🔥 Age is Just a Number — Movement is Medicine! 🔥

Bollywood legend Dharmendra is proving that wellness has no age limit! 💪 At 89, he’s embracing exercise and physiotherapy to stay fit, strong, and full of life. His recent post radiates positivity and reminds us all:

“Friends, I have started exercise and physiotherapy. Nice, I am very nice. I hope you must be very happy to see me. Look at my thighs and muscles.”
📖 Read more: Times of India
https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/started-exercise-and-physiotherapy-dharmendra-shares-glimpse-of-his-fitness-regime/articleshow/120290105.cms

✨ Whether you're recovering from an injury, managing chronic pain, or simply want to move better — physiotherapy is your gateway to vitality.

✅ Boost Mobility
✅ Reduce Pain
✅ Enhance Performance
✅ Elevate Mental Wellness

Let’s celebrate the power of active aging, functional fitness, and the heroes behind it — our physiotherapists! 🙌

Veteran actor Dharmendra has treated his fans with a glimpse of his fitness regime.

13/09/2025

🧠 Did You Know?
The human body has over 600 muscles—and most of them work silently behind the scenes to keep you moving, breathing, and functioning every day.

💬 Here’s a fun weekend challenge:
👉 Name one muscle you use every day but never think about!
Hint: You’re using it right now 😉
From blinking to sitting upright, your muscles are always active—even when you're resting.
🧍‍♂️ Why It Matters:
At our physiotherapy clinic in Pune, we help you:
Understand how your muscles work
Treat chronic pain at its root
Improve posture and mobility
Recover from sports or work-related injuries
Whether you're dealing with back pain, neck stiffness, or just want to move better—our certified physiotherapists are here to help.
📅 Book your consultation today and discover how physiotherapy can improve your everyday life.

13/09/2025

💪 Weekend Wellness Tip
Sitting long hours during the week? Your muscles need movement to stay healthy. Just 10 minutes of stretching each morning can reduce stiffness, improve posture, and boost circulation.

✅ Try these easy stretches:
Neck Rolls – Relieve tension from screen time
Shoulder Shrugs – Loosen up tight shoulders
Hamstring Stretch – Improve lower back flexibility

🧘‍♂️ Stretch. Breathe. Repeat.

📅 Book a posture assessment with our physiotherapy team and feel the difference!



Best Physiotherapy in Pune
Posture correction
Muscle pain relief
Stretching exercises
Rehabilitation therapy
Sports injury recovery

07/09/2025

🌟 Discover Pain-Free Living at Dr. Sonam’s Physiotherapy Clinic – Baner, Pune! 🌟
Struggling with back pain, joint stiffness, or post-surgery recovery? Let us help you heal naturally and effectively!
✅ Personalized Treatment Plans
✅ Expert Hands-On Care
✅ Advanced Equipment & Techniques
✅ Convenient Location in Baner, Pune

💡 Just had a physiotherapy session? Here's what to do next:
Stay hydrated
Rest and avoid strenuous activity
Follow your home exercise plan
Monitor symptoms and progress
Eat nutritious food to support healing
📍 Visit us today and take the first step toward a healthier, pain-free life.
📞 Call now to book your session
🌐 Learn more: follow us
👉 Like, Share & Tag someone who needs this!

05/09/2025

🦵 5 Things to Know About Rehab After Total Knee Replacement
Recovering from knee surgery? Here’s how physiotherapy helps you heal better and faster!
1️⃣ Rehab Starts Early
Physiotherapy begins within 1–2 days post-surgery. Early movement reduces swelling and prevents stiffness.
2️⃣ Walking Aids Are Temporary
You’ll start with a walker or crutches, but with proper rehab, most patients walk independently within weeks.
3️⃣ Strengthening Is Key
We focus on rebuilding strength in your thigh and hip muscles to support your new knee.
4️⃣ Range of Motion Goals Matter
Bending your knee to 90° within 2 weeks is a key milestone. We help you reach it safely.
5️⃣ Consistency = Recovery
Daily exercises and regular sessions are essential. Skipping rehab can delay healing.
📍 Located in Pune? Our clinic offers personalized post-surgery rehab programs tailored to your needs.
📞 Book your consultation today and take the first confident step toward recovery.

🦵 गुढघा बदलल्यानंतर पुनर्वसनाबद्दल ५ महत्त्वाच्या गोष्टी
गुढघ्याची शस्त्रक्रिया झाली आहे का? योग्य फिजिओथेरपीमुळे तुमचा बरा होण्याचा प्रवास अधिक जलद आणि सुरक्षित होतो.
1️⃣ लवकर सुरुवात करा
शस्त्रक्रियेनंतर १–२ दिवसांत फिजिओथेरपी सुरू केली जाते. यामुळे सूज कमी होते आणि सांधात अडकण्याची शक्यता टळते.
2️⃣ वॉकर किंवा क्रचेस तात्पुरते असतात
सुरुवातीला चालण्यासाठी सहाय्यक उपकरणांची गरज असते, पण नियमित उपचारांमुळे तुम्ही लवकरच स्वतंत्रपणे चालू शकता.
3️⃣ स्नायूंची ताकद वाढवणे आवश्यक आहे
गुढघ्याला आधार देणाऱ्या मांडी, पाठीमागील आणि कंबरेच्या स्नायूंना बळकट करण्यावर लक्ष केंद्रित केले जाते.
4️⃣ हलचालींचे उद्दिष्ट ठरवले जाते
२ आठवड्यांत गुढघा ९०° वाकवणे हे एक महत्त्वाचे टप्पे असते. आम्ही तुम्हाला हे सुरक्षितपणे गाठण्यास मदत करतो.
5️⃣ नियमितता म्हणजेच सुधारणा
दररोज व्यायाम आणि नियमित फॉलो-अप्स आवश्यक आहेत. उपचार टाळल्यास बरे होण्यास विलंब होतो.
📍 पुण्यातील आमच्या क्लिनिकमध्ये वैयक्तिक पुनर्वसन योजना आणि तज्ज्ञ मार्गदर्शन उपलब्ध आहे.
📞 आजच अपॉइंटमेंट बुक करा आणि पुनर्प्राप्तीचा आत्मविश्वासाने पहिला टप्पा पार करा.