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Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 5:30am - 10pm Sunday 7am - 10am

Fitness Solutions

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Fitness Solutions

www.fitnesssolutionsglobal.com
Fitness solutions is one of the well known gym in Banashankari 3rd stage because of its innovative and certified trainers.

04/12/2025

Is menopause a reason to STOP working out?
Or the BEST time to START?
Let’s get this straight👇

Women athletes in cricket, kabaddi, track, lifting — they train through hormonal changes far more intense than everyday life. And guess what? They get stronger.

Menopause isn’t a shutdown. It’s a transition.
And strength training is one of the most effective ways to:
✓ Reduce hot flashes
✓ Improve sleep
✓ Stabilise mood
✓ Boost metabolism
✓ Build confidence
✓ Protect bone health

You don’t need to train harder.
You need to train smarter, consistently, and with guidance.

If female athletes can push through, so can you.
Your strongest phase can begin now. 💪

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[menopause health tips]

30/11/2025

Most people train hard…
But eat like they’re late for an exam. 😭🍽️

Eating fast might feel normal,
but it kills digestion, increases fat gain,
and ruins your workouts without you even noticing.

When you chew slow:
✔️ Digestion improves
✔️ You absorb protein & nutrients better
✔️ You avoid overeating
✔️ You feel lighter during workouts
✔️ You get better muscle recovery

Slow eating is literally free performance enhancement.
Try it for 7 days and feel the difference.

If you want more science-backed gym tips,
follow for daily no-nonsense advice 💪🔥

27/11/2025

Some women don’t stay consistent because of motivation.
Not because of discipline.
Not because they “have more time.”

They stay consistent because movement is the only space they’ve created that gives them peace.

For them, training isn’t pressure — it’s relief.
It’s the one hour where no one needs anything from them.
A place where their mind quiets…
Where clarity returns…
Where they finally feel like themselves again.

When exercise stops being a punishment and becomes a form of self-care, everything shifts:
• Sleep gets deeper
• Stress gets lighter
• Food guilt fades
• The body finally trusts you enough to change

Consistency becomes natural when movement feels like coming home, not running away.

If you’ve been chasing aesthetics, perfection, or “the ideal body”…
Try chasing peace instead.
Try chasing the version of you who feels grounded, calm, and strong from the inside out.

Your body was never the enemy.
It just needed kindness.

Read that again.
And maybe read it twice.

23/11/2025

Above is the person who is been very irregular for the PT session so we awarded her for that 😂😂
Never miss your PT session guys it’s important and it’s for your own health 😂……

21/11/2025

MEN CAN GET BREAST CANCER TOO.
Yes, it’s rare — but it’s real. And the biggest problem?
Most men ignore the symptoms until it’s too late.

Here’s what every man needs to know👇
— Men have breast tissue
— Lumps on the chest are NOT “gym swellings”
— Early detection = high survival
— Mammograms & ultrasounds aren’t only for women
— Awareness literally saves lives

If you feel something unusual:
A lump, pain, ni**le change, discharge…
Get checked. No fear. No ego. Just action.

Let’s spread awareness.
This post might save someone you love.

#️⃣

08/11/2025

I bet you weren’t ready for this the cheat code to burn your stubborn fat is here!!…..
💕

02/11/2025

I bet you can’t take up this challenge …….
Comment down here if you can 😏😏
and
Did it when are you doing it …….

24/10/2025

FITNESS SOLUTIONS 💪 | 90-DAY TRANSFORMATION CHALLENGE

We’re looking for 7 men who are ready to take control of their health and finally lose 10–15 kg in the next 90 days.

This isn’t about crash diets or temporary motivation —
it’s about building sustainable habits, improving strength, confidence, and energy through proven methods that actually work.

Our program focuses on:
✅ Smart, structured workouts — designed for real fat loss & muscle retention
✅ Personalized nutrition plans — no starving, just balance
✅ Accountability & weekly tracking — because consistency creates results

If you’ve been stuck, demotivated, or unsure where to start —
this is your sign to begin your transformation with Fitness Solutions.

⚡ No shortcuts. No excuses. Just results.

FITNESS SOLUTIONS — Where Discipline Meets Results.

12/09/2025

Above are some useful peace of information you need to be aware of……
💕

09/09/2025

Why is your calf called second heart…….

24/08/2025

Still worried about your life cycle need not worry anymore…..
💪

Address

12 Marathi Arcade, 100 Feet Ring Road
Bangalore
560085

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	5:30am - 10pm
Sunday	7am - 10am

Telephone

+919916002240

Website

http://www.fitnesssolutionsglobal.com/

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