12/11/2022
✨ Humans are creatures of habit. Every one of us, regardless of where we are in our lives, has developed routines that we're familiar with. Cultivating a habit is similar, and even if we don't do it consciously, we create patterns through repeated actions.
How do habits form?
Habit-forming is the process in which behaviors become automatic. It can be an intentional process, or it can happen unplanned.
For instance, you were most likely taught to wash your hands as a child. And after a while, washing your hands became automatic. It wasn’t intentional — it happened after lots of repetition.
Replacing your nightly glass of wine with a glass of water, on the other hand, is intentional. So is replacing your morning cup of caffeinated coffee with decaf.
One thing to keep in mind about the habit-forming process is that it doesn’t happen occasionally. It’s an endless feedback loop that’s running and active during every moment you’re alive. That brings us to the habit loop.
Have a look at the most common habits of happy people. Have you formed some of these? 🙌
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