Integrated Amrita Meditation Technique

Integrated Amrita Meditation Technique Meditation is the art of mental mastery. The way we perceive the world around us completely depends upon our mind. The former is obviously impossible.

In our search for happiness, we essentially have two options—modify the entire world so that everything turns out exactly the way we want it or modify our mind so that we are able to be happy, content and peaceful, regardless of what happens in the external world. We have very little control over our external world. The only hope for happiness lies in controlling the inner world. Meditation is a key element in this process.

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Amritapuri

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+91 476 2897578

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