mygalf.com

03/12/2025

The corporate wellness landscape in India is evolving faster than ever.

With initiatives like the National Sports Policy and the Fit India Movement, more companies are now prioritising everyday fitness — from movement and nutrition to recovery and ergonomics.

GALF continues to lead this shift by helping organisations build sustainable, long-term wellness cultures that actually improve employee performance.

Read the full article here:
https://www.linkedin.com/pulse/corporate-wellness-2026-new-era-active-holistic-workplaces-mygalf-zd4uf

Corporate wellness in India is entering a metamorphic phase. What was once treated as a "nice-to-have" office perk-occasional Zumba classes, health check-up camps, or gym reimbursements- is now evolving into a far more dynamic and integrated approach.

25/11/2025

Feeling foggy, unfocused, or overwhelmed?

Your workout might be the solution.
Physical activity enhances brain function, sleep, mood, and concentration helping you think more clearly and live better.

Read the blog to understand how movement transforms your mind: https://mygalf.com/blog/the-link-between-physical-fitness-and-mental-clarity-47

The Link Between Physical Fitness and Mental Clarity

17/11/2025

Meet the pack that turns every step into strength. Custom-designed for comfort and engineered for endurance, the Ruc Pack helps you build strength, burn more calories, and improve posture, all while feeling effortless on the move.

With a scalable weight system, you level up at your own pace. One upgrade at a time.

Why it works:

1. Ergonomic design positions the weight high and close to the upper back
2. Central zipper for quick plate access
3. Secure Velcro sleeves that lock plates in place
4. Supportive lumbar padding and contoured shoulder straps
5. Detachable sternum strap for balanced distribution
6. Removable hip belt for comfort on long walks
7. FREE Ruc App to plan, track, and elevate your training

Your walk just became smarter with Ruc Pack.
Shop here:
https://mygalf.com/product/ruc-pack-by-ruc-fit-2-5-kgs-to-10-kgs

14/11/2025

In a generation where screen dominance is the new normal, the best gift we can give is to help them fall in love with movement. Early physical activity fosters increased focus, confidence, and lays the foundation for lifelong wellbeing.

At GALF, we’re making fitness fun, safe, and purposeful because active kids grow into resilient adults.

Click the link to read more and learn how small habits can shape stronger, happier generations - https://www.linkedin.com/pulse/inculcating-active-lifestyle-from-early-age-building-foundation-bnetf

Wishing all the young ones a very Happy Children’s Day!

Today's world is overrun with screens and digital entertainment. The best gift we can give our kids is to inspire them with a love for physical activity.

11/11/2025

You’re caught between meetings, deadlines, and client calls when your phone rings. It’s your mom. You pick up instantly - “Is everything okay?”

For a moment, work fades away. That familiar concern creeps in - Are my parents doing fine back home?

The global population aged 60 years and above is growing faster than ever, according to the World Health Organisation, and countries such as India are experiencing some of the most dramatic shifts.

We live in different cities or countries, pursuing our dreams, while our parents grow older in silence, without much access to care, companionship, and attention. This is a concern rarely spoken of at work, but one that weighs heavily on many minds.

At GALF, we’ve been listening to this growing concern and reflecting on it. Because caring for ourselves should never mean forgetting those who once cared for us.

Stay tuned - because something new is coming that we can’t wait to share.

Learn more about the global context of ageing - https://www.who.int/news-room/fact-sheets/detail/ageing-and-health #:~:text=In%202050%2C%2080%25%20of%20older,are%20experiencing%20the%20greatest%20change

Reach out to us for corporate wellness sessions.