One Step

One Step One step is a place for a complete health wellness. A step to learn and have a healthy happy mind.

My loved ones tell me we can’t do Meditation as we fall asleep and cannot focus.So here is the solution and clarity of t...
08/12/2021

My loved ones tell me we can’t do Meditation as we fall asleep and cannot focus.
So here is the solution and clarity of the myth about Meditation!
Living in present and being mindful is meditation! 🙌

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08/12/2021

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Help yourself to reduce your stress ! 💕
05/12/2021

Help yourself to reduce your stress ! 💕

Don’t try to suppress your feelings they only come back stronger every time !
05/12/2021

Don’t try to suppress your feelings they only come back stronger every time !

03/12/2021
Beautiful Mind! Beautiful Body! 💕
02/12/2021

Beautiful Mind! Beautiful Body! 💕

02/12/2021

What triggers depression ?

Well the word it self says a lot about depression:
suppressing yourself , feeling low, constant fear of what society will think or say? Having low self esteem..

To make it short , it’s the inability to experience constant happiness !!

Archana Verma
Therapist/Counselor

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01/12/2021

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Address

Vadodara
390015

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19725572129

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