Ortho Care Hospital

21/03/2026

Do your legs feel "heavy" or "cramped" when you walk? 🛒🚶‍♂️

If you find yourself leaning on a grocery cart for relief while shopping, or looking for the nearest bench after just a few minutes of walking, you might be experiencing the "Shopping Cart Sign."

This is a classic symptom of Lumbar Spinal Stenosis—a condition where the spinal canal narrows and "chokes" the nerves traveling to your legs.

Why leaning forward helps:
When you stand straight, the spinal canal narrows further, pinching the nerves and causing leg pain, numbness, or lead-like heaviness. Leaning forward (like over a shopping cart) physically opens up that space, providing temporary relief.

Common Symptoms:
✅ Leg cramping or "heaviness" that starts after walking.
✅ Numbness or tingling that radiates from the lower back to the feet.
✅ Balance issues or a frequent need to sit down.
✅ Instant relief when sitting or bending forward.

At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic Surgeon in Vadodara) specializes in Spine Decompression. We focus on non-surgical treatments like specialized physical therapy and injections, as well as advanced minimally invasive surgery to reclaim your mobility.

Stop planning your walks around the nearest bench. Let’s get you walking comfortably again!

🏥 Ortho Care Hospital
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
🌐 Visit:

If you find yourself frequently looking for a place to sit down while walking through a mall, or if you’ve noticed that leaning over a grocery cart is the

07/03/2026

𝗛𝗮𝘃𝗲 𝗮 𝘀𝗼𝗳𝘁, "𝗴𝗼𝗼𝘀𝗲-𝗲𝗴𝗴" 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗶𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗲𝗹𝗯𝗼𝘄? 🥚🦾

It might look like a small water balloon under your skin, and while it’s often painless at first, it shouldn’t be ignored. This is known as Olecranon Bursitis, or "Student’s Elbow."

A bursa is a thin, fluid-filled sac that acts as a cushion for your joint. When you lean on your elbows too much—at a desk, a workbench, or even in bed—the bursa becomes irritated and fills with extra fluid.

𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗴𝗲𝘁 𝗶𝘁 𝗰𝗵𝗲𝗰𝗸𝗲𝗱:
⚠️ 𝗥𝗶𝘀𝗸 𝗼𝗳 𝗜𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻: A simple scrape or insect bite near the lump can allow bacteria inside, leading to a painful, red, and hot infection (Septic Bursitis).
⚠️ 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗦𝘄𝗲𝗹𝗹𝗶𝗻𝗴: If left untreated, the "goose egg" can become a permanent nuisance.
⚠️ 𝗨𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗜𝘀𝘀𝘂𝗲𝘀: Sometimes, these lumps are a sign of gout or rheumatoid arthritis.

At Ortho Care Hospital, Dr. Sandeep Chauhan (Best Orthopaedic Doctor in Vadodara) provides professional drainage (aspiration) and personalized treatment plans to get your elbow back to normal.

Don't wait for the "goose egg" to turn red and painful. Get it evaluated today!

🏥 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
🌐 Visit:

In medical terms, this is known as Olecranon Bursitis, but it is more commonly referred to as "Student's Elbow," "Plumber's Elbow," or "Baker's Elbow." While

28/02/2026

Does your ankle feel "wobbly" or "give way" when you walk? 🏃‍♂️🦶

If you’ve lost count of how many times you’ve rolled your ankle, you aren't just "clumsy." You might be suffering from Chronic Ankle Instability (CAI).

Repeated sprains cause your ligaments to become overstretched—like an old, loose rubber band. This "ligament laxity" means your ankle can no longer support your weight on uneven surfaces, leading to a dangerous cycle of more injury and potential early-onset arthritis.

Signs of Ankle Instability:
✅ Frequent "rolling" of the ankle, even on flat ground.
✅ A constant "giving way" sensation.
✅ Persistent swelling or a dull ache after activity.
✅ Difficulty walking on grass or uneven pavement.

At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic & Sports Medicine Specialist in Vadodara) uses advanced techniques to restore your stability. From specialized Proprioceptive Rehab to modern "Internal Bracing" (an internal seatbelt for your joint), we help you get back on your feet with total confidence. 🛡️

Stop the wobble. Strengthen your ankles today!

🏥 Ortho Care Hospital
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
📞 Call: 093289 74527
🌐 Visit: https://www.orthocarehospital.in/the-wobbly-ankle-understanding-and-treating-chronic-ankle-instability/

Have you ever been walking on a perfectly flat surface, only to feel your ankle suddenly "give way" or buckle beneath you? If you find yourself constantly

25/02/2026

𝗡𝗼𝘁𝗶𝗰𝗲𝗱 𝗮 "𝗺𝘆𝘀𝘁𝗲𝗿𝗶𝗼𝘂𝘀" 𝗹𝘂𝗺𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗿𝗶𝘀𝘁? 🧐🩹

It’s a common sight: you look down and see a firm, round bump that wasn't there before. While it might look scary, it’s most likely a Ganglion Cyst—a non-cancerous, fluid-filled sac that grows near joints or tendons.

Whatever you do, don't reach for a heavy book! 🚫📚
The old "Bible Bump" home remedy (hitting it with a heavy object) is dangerous. It can lead to broken wrist bones, skin damage, or a high chance of the cyst returning even bigger.

𝗦𝗶𝗴𝗻𝘀 𝗶𝘁’𝘀 𝗮 𝗚𝗮𝗻𝗴𝗹𝗶𝗼𝗻 𝗖𝘆𝘀𝘁:

✅ A visible lump that may change in size with activity.
✅ A dull ache or pain if it presses on a nearby nerve.
✅ Tingling or muscle weakness in the hand.

At Ortho Care Hospital, Dr. Sandeep Chauhan (Best Orthopaedic Doctor in Vadodara) provides safe, professional care. From simple observation to painless needle aspiration or advanced surgical removal, we help you get rid of the bump properly.

Ditch the home remedies and get a professional evaluation today.

🏥 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura, Vadodara.
🌐 Visit: https://www.orthocarehospital.in/the-mysterious-bump-a-comprehensive-guide-to-ganglion-cysts/

Most often, this lump is a Ganglion Cyst. While the appearance of a sudden growth can be alarming, the good news is that these cysts are entirely benign

20/02/2026

𝗜𝘀 𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿? 🧥⚖️

It’s easy to blame "bad posture" or a heavy bag, but if you’ve noticed your clothes hanging unevenly or a change in your height, it could be Adult Scoliosis.

Unlike the version we see in teenagers, adult scoliosis often develops due to disc degeneration. As the spinal discs wear down unevenly, the spine can begin to tilt, rotate, and curve.

Signs to look for in the mirror:
✅ One shoulder blade more prominent than the other.
✅ An uneven waistline or one hip "pushed out."
✅ Persistent back pain that radiates into your legs.
✅ A tendency to lean forward or to one side to find comfort.

At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic Surgeon in Vadodara) specializes in spinal assessments. Using a comprehensive approach, we focus on stabilization, core strengthening, and pain relief to stop the curve from progressing.

𝗬𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗶𝗹𝗹𝗮𝗿. 𝗜𝗳 𝗶𝘁’𝘀 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴, 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗵𝗲𝗰𝗸-𝘂𝗽.

🏥 Ortho Care Hospital
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
📞 Call: 093289 74527
🌐 Visit: https://www.orthocarehospital.in/more-than-just-a-slouch-understanding-adult-scoliosis-and-postural-changes/

When most people hear the word "Scoliosis," they immediately think of school-age screenings and teenagers in back braces. However, a significant number of

10/02/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘄𝗼𝗿𝘀𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗲𝗮𝗻 𝗯𝗮𝗰𝗸𝘄𝗮𝗿𝗱? 🔙⚡

If you feel a sharp ache or a "catch" in your lower spine when arching your back or standing up straight, it might not just be a muscle strain. It could be Spondylolisthesis.

Unlike a "slipped disc," Spondylolisthesis occurs when one of your spinal bones (vertebrae) actually slides forward over the one below it. 🦴

𝗪𝗮𝘁𝗰𝗵 𝗳𝗼𝗿 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗴𝗻𝘀:
✅ Pain that intensifies when leaning back or extending.
✅ Persistent lower back stiffness.
✅ Tightness in your hamstrings.
✅ A "step-off" feeling or a bump in your lower spine.

Ignoring a "slipped bone" can lead to nerve compression and chronic instability. At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic Doctor in Vadodara) uses specialized imaging and a comprehensive approach to stabilize your spine and get you moving comfortably again.

Don't guess with your spine health. Get a professional diagnosis at our specialized Spine Clinic.

🏥 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
📍 𝟮𝗻𝗱 𝗙𝗹𝗼𝗼𝗿 𝗦𝗵𝗮𝗿𝗻𝗮𝗺 𝗘𝗻𝗰𝗹𝗮𝘃𝗲, 𝗔𝗯𝗼𝘃𝗲 𝗞𝗼𝘁𝗮𝗸 𝗕𝗮𝗻𝗸, 𝗦𝘂𝗯𝗵𝗮𝗻𝗽𝘂𝗿𝗮, 𝗩𝗮𝗱𝗼𝗱𝗮𝗿𝗮.
📞 𝗖𝗮𝗹𝗹: 𝟬𝟵𝟯𝟮𝟴𝟵 𝟳𝟰𝟱𝟮𝟳
🌐 Visit: https://www.orthocarehospital.in/when-back-pain-is-more-than-just-a-strain-understanding-spondylolisthesis/

Lower back pain is one of the most common reasons patients walk through the doors of Ortho Care Hospital. Often, people assume their discomfort is just a

05/02/2026

𝗗𝗼𝗲𝘀 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗽𝗲𝗯𝗯𝗹𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲𝗿𝗲? 🪨👟

If you constantly find yourself shaking out your shoe or adjusting your sock because of a phantom "lump," you might be dealing with Morton’s Neuroma.

This condition isn't a tumor—it’s a painful thickening of the tissue around the nerves leading to your toes. It often feels like:
🔥 𝗔 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝘁.
⚡ "𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰" 𝘀𝘁𝗮𝗯𝘀 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴.
☁️ 𝗡𝘂𝗺𝗯𝗻𝗲𝘀𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝗱𝗹𝗲 𝘁𝗼𝗲𝘀.

The most common culprit? Narrow, tight footwear or high heels that squeeze your metatarsal bones together. 👠🚫

Don't let foot pain change the way you walk. At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic Doctor in Vadodara) provides specialized care to help you ditch the "pebble" and get back to comfortable steps.

✅ 𝗪𝗶𝗱𝗲 𝘁𝗼𝗲-𝗯𝗼𝘅 𝗮𝗱𝘃𝗶𝗰𝗲
✅ 𝗖𝘂𝘀𝘁𝗼𝗺 𝗼𝗿𝘁𝗵𝗼𝘁𝗶𝗰𝘀
✅ 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗻𝗲𝗿𝘃𝗲 𝗿𝗲𝗹𝗶𝗲𝗳

𝗙𝗶𝗻𝗱 𝗿𝗲𝗹𝗶𝗲𝗳 𝗳𝗿𝗼𝗺 𝗳𝗼𝗼𝘁 𝗽𝗮𝗶𝗻 𝘁𝗼𝗱𝗮𝘆!

🏥 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
📍 𝟮𝗻𝗱 𝗙𝗹𝗼𝗼𝗿 𝗦𝗵𝗮𝗿𝗻𝗮𝗺 𝗘𝗻𝗰𝗹𝗮𝘃𝗲, 𝗔𝗯𝗼𝘃𝗲 𝗞𝗼𝘁𝗮𝗸 𝗕𝗮𝗻𝗸, 𝗦𝘂𝗯𝗵𝗮𝗻𝗽𝘂𝗿𝗮, 𝗩𝗮𝗱𝗼𝗱𝗮𝗿𝗮.

🌐 Visit: https://www.orthocarehospital.in/the-pebble-in-your-shoe-that-isnt-there-a-deep-dive-into-mortons-neuroma/

Have you ever stopped mid-walk to shake out your shoe, certain that a small stone or a fold in your sock is causing discomfort, only to find absolutely

31/01/2026

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗛𝗲𝗲𝗹 𝗣𝗮𝗶𝗻? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗬𝗼𝘂𝗿 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀! 🚶‍♂️💥
That sharp, stiff sensation in the back of your heel during those first few steps out of bed isn't just "old age"—it’s a common condition called Achilles Tendinitis.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
Often, it’s the "Too Much, Too Soon" syndrome. If you’ve recently started a new morning walk routine at Sayaji Baug or pushed your workout intensity, your tendon may have developed micro-tears.

𝗧𝗵𝗲 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀:
✅ Sharp pain at the back of the heel or calf.
✅ Stiffness that improves slightly as you move but returns after rest.
✅ A noticeable "bump" or swelling on the tendon.

Ignoring this pain can lead to chronic injury or even a tendon rupture. At Ortho Care Hospital, Dr. Sandeep Chauhan (Top Orthopaedic Doctor in Vadodara) uses a comprehensive approach—from specialized physiotherapy to advanced regenerative treatments—to get you back on your feet.

Don’t push through the pain. Let’s fix it.

📅 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝘁 & 𝗔𝗻𝗸𝗹𝗲 𝗦𝗰𝗮𝗻 𝗧𝗼𝗱𝗮𝘆!

🏥 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹
📍 𝟮𝗻𝗱 𝗙𝗹𝗼𝗼𝗿 𝗦𝗵𝗮𝗿𝗻𝗮𝗺 𝗘𝗻𝗰𝗹𝗮𝘃𝗲, 𝗔𝗯𝗼𝘃𝗲 𝗞𝗼𝘁𝗮𝗸 𝗕𝗮𝗻𝗸, 𝗦𝘂𝗯𝗵𝗮𝗻𝗽𝘂𝗿𝗮 𝗠𝗮𝗶𝗻 𝗥𝗼𝗮𝗱, 𝗩𝗮𝗱𝗼𝗱𝗮𝗿𝗮.

Waking up in the morning should be a refreshing start to your day. However, for many residents in Vadodara, that first step out of bed is met with a sharp,

26/01/2026

𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰: 𝗛𝗮𝗽𝗽𝘆 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲! 🇮🇳

On January 26, 1950, India took its first steps as a Sovereign Republic, built on the pillars of Justice, Equality, and Liberty.

At 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹, we celebrate this day by renewing our pledge to serve the people of Vadodara with integrity and excellence. A strong nation is built on the health and mobility of its citizens, and we are proud to contribute to that mission every single day.

Led by 𝗗𝗿. 𝗦𝗮𝗻𝗱𝗲𝗲𝗽 𝗖𝗵𝗮𝘂𝗵𝗮𝗻, our team remains committed to providing the highest standard of orthopaedic care—from trauma recovery to advanced joint replacements—ensuring that pain never stops you from moving forward.

Wishing all our patients and the Vadodara community a very Happy Republic Day! Stay Healthy. Stay Mobile. Jai Hind! 🇮🇳

🏥 Ortho Care Hospital
📍 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
🌐 Website: www.orthocarehospital.in



https://www.orthocarehospital.in/republic-day-2026-reflecting-on-the-foundation-of-our-nation/

As we observe Republic Day 2026, we aren't just looking back at 1950; we are looking forward to the future of Indian healthcare. A strong republic is built on

23/01/2026

Are you feeling a sharp "zing" at the base of your thumb when lifting your baby? Or maybe a dull ache after a long session on your phone? 📱

You might be dealing with 𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻’𝘀 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀—commonly known as New Parent’s Thumb. It’s an inflammation of the tendons that control your thumb, and it doesn't just go away with "rest."

Try the 𝗙𝗶𝗻𝗸𝗲𝗹𝘀𝘁𝗲𝗶𝗻’𝘀 𝗧𝗲𝘀𝘁 at home! 👇

1️⃣ Tuck your thumb into your palm.
2️⃣ Close your fingers over it to make a fist.
3️⃣ Bend your wrist downward toward your pinky.

Did it hurt? If yes, your tendons are likely inflamed.

Don't let wrist pain interfere with your daily life or holding your little ones. Get back to being pain-free with a personalized treatment plan from the Best Orthopaedic hospital in Vadodara.

Consult 𝗗𝗿. 𝗦𝗮𝗻𝗱𝗲𝗲𝗽 𝗖𝗵𝗮𝘂𝗵𝗮𝗻, the Top Orthopaedic Doctor in Vadodara, for expert care in hand and wrist health.

📍 Ortho Care Hospital 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, Vadodara.
🌐 Visit: https://www.orthocarehospital.in/dealing-with-new-parents-thumb-understanding-de-quervains-tenosynovitis/

Are you experiencing a sharp, nagging pain at the base of your thumb every time you lift your newborn? Or perhaps a dull ache radiates up your wrist after a

17/01/2026

𝗣𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗘𝗹𝗯𝗼𝘄? 𝗢𝗿 𝘁𝗵𝗲 𝗜𝗻𝘀𝗶𝗱𝗲?

Elbow pain can be tricky, often stemming from repetitive motions rather than a single injury. At Ortho Care Hospital, we frequently treat two common conditions: Tennis Elbow and Golfer’s Elbow.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

𝗧𝗲𝗻𝗻𝗶𝘀 𝗘𝗹𝗯𝗼𝘄 (𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗘𝗽𝗶𝗰𝗼𝗻𝗱𝘆𝗹𝗶𝘁𝗶𝘀): Causes pain on the outside of the elbow. It affects the tendons that help you lift your wrist and hand.

𝗚𝗼𝗹𝗳𝗲𝗿’𝘀 𝗘𝗹𝗯𝗼𝘄 (𝗠𝗲𝗱𝗶𝗮𝗹 𝗘𝗽𝗶𝗰𝗼𝗻𝗱𝘆𝗹𝗶𝘁𝗶𝘀): Causes pain on the inside of the elbow. It affects the tendons responsible for flexing your wrist and gripping objects.

It’s Not Just for Athletes!

Despite the names, you don’t have to be an athlete to suffer from these overuse injuries. Activities like typing, gardening, painting, or heavy lifting can lead to inflammation and micro-tears in the tendons. If left untreated, the pain can become chronic and limit your daily activities.

Under the expert guidance of Dr. Sandeep Chauhan, our clinic offers a comprehensive approach to recovery, from specialized physiotherapy and bracing to advanced regenerative treatments.

CTA: Learn About Elbow Treatments — Book Your Consultation Today!

Contact Information:
🌐 Check our website: https://www.orthocarehospital.in/
📞 Phone No: 093289 74527
📍 Address: 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, New IPCL Road, Vadodara, 390023
📍 GMB Profile: https://share.google/9vZiAzH35rIjYTsNA

https://www.orthocarehospital.in/tennis-elbow-vs-golfers-elbow-why-your-arm-hurts-and-how-to-fix-it/

14/01/2026

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮 𝗦𝗮𝗳𝗲 𝗮𝗻𝗱 𝗝𝗼𝘆𝗳𝘂𝗹 𝗨𝘁𝘁𝗮𝗿𝗮𝘆𝗮𝗻 𝘄𝗶𝘁𝗵 𝗢𝗿𝘁𝗵𝗼 𝗖𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹

As the skies of Vadodara fill with vibrant colors for the Uttarayan festival, the team at Ortho Care Hospital extends our warmest wishes to you and your family. While we celebrate the spirit of the festival, we urge everyone to prioritize safety to ensure a joyous and injury-free experience.

Kite flying often leads to a rise in specific orthopedic and trauma-related concerns. We recommend taking the following precautions:

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀: Repetitive friction from the manjha (kite string) can cause deep cuts or tendon injuries. Always use protective finger tapes or gloves.

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Prolonged standing and looking upward can strain the cervical spine (neck) and lower back. Take frequent breaks to stretch and relax your muscles.

𝗦𝗮𝗳𝗲𝘁𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗲𝗿𝗿𝗮𝗰𝗲: Be mindful of terrace edges and uneven surfaces to prevent accidental falls, which can result in fractures or joint dislocations.

𝗣𝗲𝗱𝗲𝘀𝘁𝗿𝗶𝗮𝗻 𝗦𝗮𝗳𝗲𝘁𝘆: If you are commuting, please be vigilant of low-hanging strings that can pose a serious risk to two-wheeler riders and pedestrians.

At Ortho Care Hospital, led by Dr. Sandeep Chauhan, we are committed to providing comprehensive orthopedic and trauma care. Should you or a loved one require medical attention, our facility is equipped to handle sports injuries, fractures, and specialized hand consultations.

Have a wonderful and safe Makar Sankranti!

Contact Information:
🌐 Check our website: https://www.orthocarehospital.in/
📞 Phone No: 093289 74527
📍 Address: 2nd Floor Sharnam Enclave, Above Kotak Bank, Subhanpura Main Road, New IPCL Road, Vadodara, 390023
📍 GMB Profile: https://share.google/9vZiAzH35rIjYTsNA