14/07/2021
What are the benefits of Ashwagandha?
Ashwagandha is a well-known Ayurvedic Rasayana. Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herbs of Ayurveda.
Ashwagandha is commonly available as a churna, a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey.
It enhances the function of the brain and nervous system and improves memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress.
Although there are some minimal side effects of taking ashwagandha so it is important to consult your doctor before taking any kind of supplements especially for pregnant women and people with the pre-medical condition.
