21/04/2026
Most people think an ACL tear happens only because of a “bad move.”
But the real issue is timing, force, and muscle control.
When the foot gets stuck and the body twists, the knee takes a sudden rotational load.
If the muscles can’t absorb that force fast enough, the ACL does—and that’s when it tears.
This is why proper warm-up, strength around the hips and knees, and correct landing mechanics matter more than people realise.
An ACL injury isn’t just about pain—it’s about long-term knee stability.