13/09/2025
It's the ones we DO NOT LIKE, that are best consumed for our body's nutritional value. Adding green foods to your daily diet is one of the simplest ways to boost your health. Leafy vegetables like spinach, kale, and lettuce, along with green fruits like kiwi and avocado, are packed with vitamins, minerals, and antioxidants that support your immunity, digestion, and heart health. Including these nutrient-rich greens regularly can improve energy levels, promote better skin, and protect your body from chronic diseases—all while keeping meals fresh and delicious.
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