Reform Fitness

11/11/2025

Everyone hits the gym for abs or arms…But the real gains?
They happen in your brain. 🧠Here’s how exercise rewires your mind:✓ Sweating reduces anxiety
✓ Lifting builds discipline
✓ Movement boosts memory & learningIt’s not just fitness — it’s therapy in motion.Before workout: "I'm tired. I can’t focus."
After workout: "I'm clear, calm, and ready to win."That shift = dopamine, serotonin, endorphins — your brain thanking you.You’re not training for looks.
You’re training for mental clarity, confidence, and control.Your mind gets stronger every rep — and your body follows.

10/11/2025

Elaichi (Cardamom): The Queen of Spices with Timeless Benefits

Elaichi, also known as cardamom, is fondly called the “Queen of Spices” for its royal aroma, rich flavour, and powerful health-promoting properties. Historically, this prized spice was a treasured possession of royal households and found its way into various culinary and wellness traditions — one of which was enjoying it as an after-meal delight.

Its roots in Ayurveda run deep, where elaichi extracts were used in numerous remedies for digestion, detoxification, and oral health. Chewing cardamom after meals has long been considered a simple yet effective practice — and for good reason. It not only refreshes the breath but also aids digestion, reduces acidity, and helps the body process a heavy meal with ease.

10/11/2025

Progress Is Rarely Linear!
Understand the Process...

09/10/2025

22/09/2025

Happy Navratri to all of you...

22/09/2025

Proud Moment! 🏆
Extremely honored to share that Darshna Sukul’s incredible weight loss transformation has been featured on the Moneycontrol App which is Biggest Business social media app in INDIA! 🙌

This achievement is not just a milestone for them, but also a proud moment for all of us at Reform Fitness Vadodara.

As a certified Mentor, it’s been my privilege to guide and support their journey step-by-step — from discipline to dedication, every rep has paid off.

This recognition is a reflection of what we stand for at REFORM FITNESS: Real Results, Real Transformations.

Grateful for the trust and commitment. Let’s keep inspiring more lives!

16/08/2025

🦚 जन्माष्टमी की बहुत बहुत शुभकामनाएं || 🦚

15/08/2025

Happy 79th INDEPENDENCE DAY 🇮🇳
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09/08/2025

✨⚡Wishing you all a very Happy Rakshabandhan! 😊❤️✨

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02/06/2025

15/05/2025