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17/06/2022

NEWDAY ERRDAY 😎🌸

12/12/2019

I get asked “ why yoga”?
And although the answer remain same : Everytime i get on my mat it feels another opportunity for me to practice the art of remain unchanged 💫
To practice with patience and being honest with yourself , to be present with your breath is matter the most 😍
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The yoga inspired life ✨💞
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If you have been looking for sign to make a good healthy mental change just “ Do yoga”.
Sending each and everyone of you my love today❤️
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21/06/2019

Make this incredible practice a part of your life , not just today but EVERYDAY❤️
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Happy international yoga day beautiful people ☮️

02/08/2018

A wheel of life !! 💫
One of the simple looking yet the most effective asana for the spine - yes , chakrasana.✌️
Its a challenging and deep backbend pose with pushing the feet and palms against the floor and navel reaches towards the sky.
•It requires strength and spinal flexibility .
•Wheel has effect on the whole personality. •Abdomen and chest become more flexible.
•Lung capacity is increased.
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And yes
Stretch should be observed with conscious normal breathing.
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Day 2

29/07/2018

It doesn’t look much , does it ?
: variation
But always make sure that you are taking a relaxed approach and not punching your self to the max. Unlike other inversions , which are heating to the body , the shoulderstand has a cooling effect.🆗
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Benefits :
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1. It aids digestion
2. Helps to relieve swollen legs
3. Stimulates the thyroid glands
4. Helps to calm headache
5. Improves the circulation the upper body and brain.
Caution :
1. Neck or back injury
2. High blood pressure
3. Menstruation
4. Pregnancy

24/07/2018

I know I know...coming up with almost a month with a vacation break. But all I need is to get upside down , flip my perspective and remind my self that I need to take care of my self too now.
You just can’t give up , you have to cut the excuses and keep trying/practising/pursuing whatever it is. Whether that be a yoga pose or anything else in life
So commit to atleast 5 mins of yoga everyday , yes 5 minutes. And you never know somedays those 5 min can turn into an hour. This is how I motivate myself to practice daily , how I find the time.✅
So start now , Start from where you are ,Start with fear , Start with pain , Start with hand shaking, Start with voice trembling but Start. 🙏✔️

21/06/2018

Happy international yoga day 🌸
This surely has to be every yogi’s favourite day. When you practice yoga , you start to focus on your behaviour . You begin to cultivate self discipline and develop spiritual practices. You start to focus on your breath and concentrate on your postures. And you begin to feel some connection. In short it enriches your mind , body and spirit
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It’s for everyone at any level and I wish for all of you the peace , strength and bliss it gives. 🌸

11/06/2018

Soup is healthy: Perhaps the easiest way to add vegetables to your daily meals is to have a soup. Eating vegetables is part of a healthy diet so veggie soups are highly recommended.✅
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The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and keep us going without getting tired.
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A bowl of soup packs minimal calories but is very nutritious.
🥒🥕🥝🥙🥗
as to get all the nutrients without putting too much effort of chewing it raw , why not to go for soup !! •

18/04/2018

Heart opener or bridge pose
• Bridge is a great pose for working on your lower back strength, and is the basis for progressing to wheel pose.🧘🏻‍♀️

Setu Bandha Sarvangasana or Bridge Pose is beginning backbend posture that makes the body look like a bridge, when practiced.
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-Bridge focuses on the neck and shoulders and in women, the uterus.
- The chest, neck and spine are stretched, while the abdominal organs, lungs and thyroid are stimulated.
- The pose can also alleviate stress, improve digestion and rejuvenate tired legs.
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bridge pose on periodic basis can help counteract stress that is related to sitting for longer durations.
asana must be done when your bowels and stomach are absolutely empt

16/04/2018

Black plum ✔️

Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits.
Being a seasonal fruit, one should try to have more and more amount of Black Plum juice.

Some of the amazing and surprising health benefits of this juice are given below.

1. Helps to relieve stomach pain
2. Helps to reduce diarrhoea problems
3. It is affective against cancer , diabetes, heart disease, Asthama.
4. It is best fruit for diabetic patience
5. It helps to convert starch into energy and keep your blood sugar level in check.
6. It has a good amount of iron and vitamin C
7. Helps to increase haemoglobin count
8. It helps on jaundice
9. Best for skins
10. Helps in treating of piles
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But be cautious while eating Jamun because eating too much again is not good for health.
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So readers, remember the old proverb ‘Too much of anything is good for nothing’ and enjoy the delicious and healthy jamun before it goes off-season.♥️
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13/04/2018

The king of the season is here! The only reason why we look forward to summer is because of the yummy finger licking MANGOEEEEEEES! Be it aam ras , dessert or just the fruit itself, we cannot get enough of it! 🍋 As we all know, the only good thing about the hot, sweaty Indian summers are the luscious mangoes. The juicy sweetness of a bite of mango has the power to rejuvenate you and soothe your senses.✔️
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Aside from being loaded with antioxidants, mangos are high in vitamins A and C so they are tasty and good for you!

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Here one of the way to satiate your hunger for the fruit with this amazing mango cotta dessert !!!!

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