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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aanandmay, Health & Wellness Website, G-15, Vishwamohini Complex, Ellorapark, Vadodara.

🧠 Psychologist | Vedic Counsellor
🕉️ Inner healing through Indian Wisdom
🌿 Yoga • Ayurveda • Psychology • Spirituality
📍1000+ Lives Transformed | IIT-H | VEDANET
💬 1:1 Consults | DM to Begin Your Journey

13/03/2026

Tantrum aur meltdown same nahi hote.
Tantrum tab hota hai jab child kuch chahata hai aur frustration express karta hai.
Meltdown emotional overload hota hai — child control me nahi hota.

As a psychologist, parents ko samajhna zaroori hai: behavior ke peeche emotion hota hai. Understanding aur calm support se hi child emotional regulation seekhta hai.

11/03/2026

Many adults struggle with low self-esteem and constant self-criticism, and often the roots lie in childhood — the way we were spoken to, corrected, or compared.

Sometimes words spoken in anger or criticism slowly become our inner voice.
That’s how generational patterns are formed.

But the powerful truth is this:
What you received in childhood doesn’t have to define your future.

If you are a parent, be mindful of the way you speak to your child. Words shape identity. Encouragement builds confidence, while constant criticism can become lifelong self-doubt.

And if you are someone who grew up with these patterns, remember — you can choose to break the cycle.

Become the generation that heals, not the one that passes the pain forward.
Let it end with you, so the next generation grows with stronger self-belief.

generational trauma healing, breaking generational patterns, childhood criticism impact, building self esteem in children, conscious parenting mindset, inner critic psychology, emotional healing journey, positive parenting communication

08/03/2026

Behind every strong woman is a story of courage, sacrifice, and silent battles she fought alone. 🌸
She nurtures, she leads, she heals, and she rises every single time life tries to pull her down.

A woman is not just powerful because of what she achieves, but because of the strength she carries within her heart.

Today, celebrate the woman you are becoming. ✨
Happy Women’s Day to every woman who dares to dream, grow, and shine. 💖

05/03/2026

Modern psychology helps us understand our thoughts, emotions, behaviors, and past experiences.
It teaches us how to cope, heal, and function better in daily life.

But is that the whole picture?

introduced a deeper perspective through Integral Psychology — one that goes beyond the mind.

Instead of only asking
“How do we manage the mind?”

Integral psychology asks:
“Who is the one observing the mind?”

Because you are not just your thoughts.
You are the awareness behind them.

Healing is not only about fixing what is wrong.
It is about awakening the deeper self within.

You are not broken.
You are evolving.

✨ Awareness is the first step toward real transformation.

Follow for deeper psychology insights and conscious living.

26/02/2026

Healing is not just about venting once and feeling better for a moment.
Many times we talk, cry, and feel relieved… but then we return to the same patterns because the root emotions and childhood triggers are still unprocessed.

Temporary expression is not equal to true healing.
If old wounds, trauma, and emotional triggers are not understood, they keep affecting your present happiness again and again.

Just like sitting in the sun for a few minutes won’t heal everything instantly, emotional healing also takes awareness, boundaries, and inner work.
Distance is important. Boundaries are important. And self-understanding is most important.

Real healing begins when you stop suppressing, start understanding your patterns, and gently work on the root instead of only the reaction.

emotional healing, trauma healing, inner work, boundaries and mental health, childhood trauma awareness, emotional triggers, self healing journey, psychology awareness

23/02/2026

Should you check your partner’s phone… or check your trust first?” 👀

Insecure love investigates.
Secure love communicates.

Phone checking might give you temporary relief…
But real peace comes from honest conversations.

Trust is built through transparency, not surveillance.
What are you choosing today — control or connection? 💛

(relationship advice, trust issues, healthy boundaries, emotional security, couple communication, privacy in relationships, secure attachment, self respect)

20/02/2026

Not everyone will match your values or emotional maturity, and that’s okay.
You don’t have to get along with everyone to protect your peace.
Remember, distance doesn’t equal rudeness, and disagreement doesn’t mean disrespect.
Choosing not to vibe with someone is a form of self-respect. When you let go of the need to fit in everywhere, you free yourself for more self-acceptance and happiness.

Share this with someone who needs to hear it.

emotional boundaries, self-respect, healthy distance, emotional maturity, self-acceptance, mindful relationships, personal boundaries

17/02/2026

A child who is constantly crying, angry, or “unmanageable” is not always being difficult. Sometimes, they are overwhelmed.

We once saw a child struggling with anger, irregular eating, and sudden outbursts. The real issue wasn’t “bad behaviour.” It was stress. A lack of emotional safety. Long working hours, less connection time, and an environment that didn’t feel secure.

Children don’t express stress like adults do.
They don’t say, “I feel unsafe” or “I feel emotionally disconnected.”
Their feelings come out as anger, tantrums, stubbornness, or silence.

Next time your child behaves differently, pause before reacting.
Ask yourself — what are they trying to communicate?

Sometimes it’s not a tantrum.
It’s a silent request for emotional connection.

child emotional health, parenting awareness, childhood stress signs, emotional safety for kids, understanding tantrums, child behavior psychology, conscious parenting, parenting guidance

14/02/2026

Addiction is rarely just about alcohol, food, or binge-watching.
It’s often about pain that was never processed.

Behind many addictions are unresolved childhood wounds, broken relationships, emotional trauma, or loneliness. What looks like “lack of willpower” from the outside is often someone trying to cope the only way they know how.

Next time you see someone overeating, drinking excessively, or escaping into distractions, don’t judge them so quickly. Sit with them. Talk to them. Ask what they’re going through.

Addictions are coping mechanisms that slowly turn into dependencies.
Understanding heals. Judgment pushes people deeper.

If this message resonates, share it with someone who might need to hear it today 🤍

addiction awareness, emotional trauma healing, mental health support, coping mechanisms, childhood trauma impact, stress management, emotional wellbeing, breaking addiction cycle

11/02/2026

Social anxiety is not just “shyness.”
It is the fear of being judged, rejected, or not being enough.

In modern psychology, we understand it as nervous system activation + negative core beliefs.

But what do the Vedas say?

According to Vedic psychology, the mind (Manas) constantly reacts to external stimuli.
The ego (Ahankaar) creates identity — “What will people think about me?”
The memory field (Chitta) stores past embarrassment and rejection.
The intellect (Buddhi) becomes clouded by fear.

When Ahankaar becomes dominant, we become overly concerned about image.
When Manas is restless, thoughts multiply.
When Buddhi is weak, fear feels like truth.

Social anxiety is not weakness.
It is imbalance.

Vedic wisdom teaches: • Detachment from excessive self-image
• Strengthening Buddhi through awareness
• Regulating breath (pranayama) to calm Manas
• Self-acceptance beyond validation

You are not anxious because you are incapable.
You are anxious because your identity is tied to approval.

Healing begins when you shift from
“Log kya kahenge?”
to
“Main kaun hoon?”

As a psychologist, I believe ancient wisdom + modern therapy together create deeper healing.

Comment “SHANTI” if this resonated.

(social anxiety, vedic psychology, manas buddhi ahankaar chitta, fear of judgment, mental health awareness, nervous system regulation, self identity, spiritual psychology, emotional healing)

09/02/2026

Motherhood is often shown as joyful, glowing, and fulfilling.
But what they don’t talk about enough is the emotional crash many women experience after childbirth.

Postpartum depression is not a failure of motherhood.
It is a mental health condition caused by hormonal changes, emotional overload, lack of sleep, identity shift, and unmet support.
And no—‘being strong’ or ‘thinking positive’ is not the solution.

If you feel sad without reason, emotionally disconnected from your baby, constantly overwhelmed, irritable, guilty, or numb—please know this: you are not a bad mother. You are a mother who needs care.

Healing from postpartum depression begins with awareness, acceptance, and support.
Talking openly, getting professional help, resting without guilt, and allowing yourself to feel—these are acts of courage.

As a psychologist, I want every new mother to hear this:
You deserve support just as much as your baby does.
And help is not just available—it works.”**

(postpartum depression, maternal mental health, new mom struggles, emotional wellbeing, psychology awareness, therapy support, motherhood journey, healing after childbirth)

06/02/2026

Choosing a life partner isn’t just about attraction or romance in the beginning. It’s about emotional maturity, respect, and how conflicts are handled over time.

Will disagreements turn into healthy discussions… or constant fights?
Will mistakes be met with understanding… or lifelong guilt?
Will families be accepted… or always compared?

Romance may fade if emotional connection and responsibility are missing. What truly keeps a relationship strong is communication, accountability, and the ability to grow together.

A life partner doesn’t just share your home — they shape your emotional environment every single day. Choose someone who adds peace, not pressure. 💫

Save this as a reminder: love is not just chemistry, it’s character 🤍

(advice, choosing life partner, emotional maturity, healthy relationships, marriage mindset, relationship growth, communication in marriage, love and respect, partner compatibility, relationship wisdom)

Address

G-15, Vishwamohini Complex, Ellorapark
Vadodara
390023

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+919428168022

Website

http://www.aanandmay.in/

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