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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 10am - 6:30pm

Aanandmay

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🧠 Psychologist | Vedic Counsellor
🕉️ Inner healing through Indian Wisdom
🌿 Yoga • Ayurveda • Psychology • Spirituality
📍1000+ Lives Transformed | IIT-H | VEDANET
💬 1:1 Consults | DM to Begin Your Journey

14/02/2026

Addiction is rarely just about alcohol, food, or binge-watching.
It’s often about pain that was never processed.

Behind many addictions are unresolved childhood wounds, broken relationships, emotional trauma, or loneliness. What looks like “lack of willpower” from the outside is often someone trying to cope the only way they know how.

Next time you see someone overeating, drinking excessively, or escaping into distractions, don’t judge them so quickly. Sit with them. Talk to them. Ask what they’re going through.

Addictions are coping mechanisms that slowly turn into dependencies.
Understanding heals. Judgment pushes people deeper.

If this message resonates, share it with someone who might need to hear it today 🤍

addiction awareness, emotional trauma healing, mental health support, coping mechanisms, childhood trauma impact, stress management, emotional wellbeing, breaking addiction cycle

11/02/2026

Social anxiety is not just “shyness.”
It is the fear of being judged, rejected, or not being enough.

In modern psychology, we understand it as nervous system activation + negative core beliefs.

But what do the Vedas say?

According to Vedic psychology, the mind (Manas) constantly reacts to external stimuli.
The ego (Ahankaar) creates identity — “What will people think about me?”
The memory field (Chitta) stores past embarrassment and rejection.
The intellect (Buddhi) becomes clouded by fear.

When Ahankaar becomes dominant, we become overly concerned about image.
When Manas is restless, thoughts multiply.
When Buddhi is weak, fear feels like truth.

Social anxiety is not weakness.
It is imbalance.

Vedic wisdom teaches: • Detachment from excessive self-image
• Strengthening Buddhi through awareness
• Regulating breath (pranayama) to calm Manas
• Self-acceptance beyond validation

You are not anxious because you are incapable.
You are anxious because your identity is tied to approval.

Healing begins when you shift from
“Log kya kahenge?”
to
“Main kaun hoon?”

As a psychologist, I believe ancient wisdom + modern therapy together create deeper healing.

Comment “SHANTI” if this resonated.

(social anxiety, vedic psychology, manas buddhi ahankaar chitta, fear of judgment, mental health awareness, nervous system regulation, self identity, spiritual psychology, emotional healing)

09/02/2026

Motherhood is often shown as joyful, glowing, and fulfilling.
But what they don’t talk about enough is the emotional crash many women experience after childbirth.

Postpartum depression is not a failure of motherhood.
It is a mental health condition caused by hormonal changes, emotional overload, lack of sleep, identity shift, and unmet support.
And no—‘being strong’ or ‘thinking positive’ is not the solution.

If you feel sad without reason, emotionally disconnected from your baby, constantly overwhelmed, irritable, guilty, or numb—please know this: you are not a bad mother. You are a mother who needs care.

Healing from postpartum depression begins with awareness, acceptance, and support.
Talking openly, getting professional help, resting without guilt, and allowing yourself to feel—these are acts of courage.

As a psychologist, I want every new mother to hear this:
You deserve support just as much as your baby does.
And help is not just available—it works.”**

(postpartum depression, maternal mental health, new mom struggles, emotional wellbeing, psychology awareness, therapy support, motherhood journey, healing after childbirth)

06/02/2026

Choosing a life partner isn’t just about attraction or romance in the beginning. It’s about emotional maturity, respect, and how conflicts are handled over time.

Will disagreements turn into healthy discussions… or constant fights?
Will mistakes be met with understanding… or lifelong guilt?
Will families be accepted… or always compared?

Romance may fade if emotional connection and responsibility are missing. What truly keeps a relationship strong is communication, accountability, and the ability to grow together.

A life partner doesn’t just share your home — they shape your emotional environment every single day. Choose someone who adds peace, not pressure. 💫

Save this as a reminder: love is not just chemistry, it’s character 🤍

(advice, choosing life partner, emotional maturity, healthy relationships, marriage mindset, relationship growth, communication in marriage, love and respect, partner compatibility, relationship wisdom)

03/02/2026

Sometimes the mind feels heavy, confused, or stuck in negative thoughts. Modern psychology explains this as stress, anxiety, or low mood.

But ancient Indian wisdom looked at the mind in a deeper way — as different states of consciousness.

When the mind is restless, overthinking, or disturbed, awareness becomes low. When the mind is calm, clear, and balanced, awareness rises. And the beautiful part? These states are not permanent — they can be shifted with the right practices, thoughts, and lifestyle.

Your mental state is not your identity. It’s a level of awareness — and awareness can grow 🌱

True mental wellbeing comes when we understand both modern psychology and ancient inner wisdom working together.

Save this if you believe healing is both science and spirituality ✨

consciousness levels, mental awareness, psychology and spirituality, emotional healing, indian psychology, mental wellbeing, self awareness journey, inner balance, mindful living, spiritual growth

31/01/2026

We judge others fast… especially in traffic. Someone cuts us off and we think, “What a careless person!” 🚦

But when we make a mistake, we say, “I’m just in a hurry” or “It was an emergency.”

Same action. Different story.
We blame others’ character but excuse our own situation.

Next time you react in one minute, pause for one more. Maybe there’s a reason you can’t see. A little understanding can change your whole mood 💛

Comment PAUSE if you’re working on reacting less and understanding more.

(psychology facts, human behavior, emotional intelligence, reaction vs response, mindset shift, self awareness, daily life psychology, understanding others, anger control, personal growth)

29/01/2026

Many people carry extra emotional load just because they can’t say NO. They keep saying yes to avoid hurting others, and end up feeling anxious, overwhelmed, and drained.

Saying no is not rude. It’s self-regulation. It’s self-respect. Every time you say yes when you actually want to say no, you slowly betray yourself.

Protecting your peace is not selfish — it’s necessary 💛

If you’re learning to say NO without guilt, comment RESPECT below 🙌

boundaries, emotional health, self respect, people pleasing, anxiety support, mental strength, personal growth, emotional regulation, confidence building, healing journey

how to say no without guilt, importance of boundaries in relationships, stop people pleasing psychology, emotional self regulation tips, mental health and self respect

26/01/2026

Our Constitution gave us a voice, our freedom gave us strength, and our unity makes us unstoppable. Jai Hind!

(Republic Day, Indian Constitution, Freedom, Unity, Democracy, Tiranga, Proud Indian)

21/01/2026

When home doesn’t feel safe emotionally…

No shouting.
No visible conflict.
Yet your body feels heavy the moment you step inside.

As a psychologist & therapist, I want you to know this clearly:
emotional safety is not about noise — it’s about how your nervous system feels in a space.

Unspoken expectations, emotional neglect, or years of being told to “adjust” teach the brain to stay alert even at home. Over time, this shows up as restlessness, numbness, low mood, or emotional shutdown.

This is not overthinking.
This is your system responding to what it learned to survive.

Healing doesn’t start by blaming yourself.
It starts by understanding your experiences with compassion.

If this carousel feels familiar, pause with it.
Awareness is often the first step toward emotional safety.

(psychology, emotional safety, nervous system regulation, emotional neglect, family dynamics, childhood experiences, trauma awareness, mental health, therapy, counselling, healing)

17/01/2026

There’s a big difference between being lonely and being alone 🌿
Lonely feels heavy.
Alone feels peaceful.
Lonely is when you crave connection.
Alone is when you’ve learned to enjoy your own company.
You don’t heal by filling the silence with people.
You heal by becoming comfortable with yourself.
Your journey isn’t from loneliness to people…
It’s from loneliness to inner companionship ✨

If this resonates, save this reel 🤍
And comment “ALONE” if you’re choosing peace over noise.

lonely vs alone, emotional healing, self connection, inner peace, personal growth, self awareness, healing journey, emotional maturity, mental clarity, self love

13/01/2026

Ever wondered why negative thoughts surround us so easily?
As a psychologist, I see this daily—and it’s not because you’re weak or pessimistic.

Our brain is wired for survival, not happiness.
It scans for danger, replays past pain, and prepares for worst-case scenarios to keep us safe.
That same protective system, when overactive, turns into constant overthinking, self-doubt, and fear.

Negative thoughts grow when emotions are suppressed, boundaries are weak, and rest is ignored.
They get louder when stress, trauma, unmet needs, and emotional exhaustion go unaddressed.
The mind speaks in thoughts—but it’s the emotions underneath that need healing.

The goal isn’t to “stop thinking negatively.”
The goal is to understand what your mind is trying to protect you from.
Awareness, compassion, and the right support can slowly quiet the noise.

(psychology facts, negative thoughts, overthinking, mental health awareness, emotional regulation, trauma healing, mind and brain, self awareness, therapy works, psychologist speaks, emotional wellbeing)

Address

G 15, Vishwamohini Complex , Ellorapark
Vadodara
390023

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	10am - 6:30pm

Telephone

+919428168022

Website

http://www.aanandmay.in/

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