Dr. Purvi Parikh PhD - Foods & Nutrition

22/11/2025

🌿 Weekend Food for Thought

In a world where everything is available at a fingertip, we often forget that our body thrives on movement — not just from workouts, but from the simple actions we do throughout the day.

These small self-done tasks…
✨ lower visceral fat
✨ support the liver
✨ regulate blood sugar
✨ calm the mind
✨ build inner confidence

Modern science calls it natural daily movement.
Our ancient wisdom calls it discipline, tapas, and mindful action.

When we move gently through the day, we regulate prana, metabolism, and mood — all at once.

A small reminder:
Simple daily actions create powerful inner change.

Wishing you a grounded, restorative weekend 🌱

28/10/2025

You’ve tried keto, vegan, intermittent fasting…
But your body still whispers: “Something’s missing.”
Because no trend knows you like your own body does. 💫
👉 The Diet Secrets — where modern nutrition meets ancient rhythm.

24/07/2025

Just 3 days of gentle care —
🌿 500 g muscle gain
🔥 1 kg fat loss
No extreme diets.
No punishment.
Just listening.
Just easing your nerves with yoga.

Because not all diabetes, not all fatigue, not even muscle loss…
needs restriction.

Sometimes, your body needs you.

28/06/2025

🛢️ Your Oil Intake May Be Higher Than You Think...
From just 8.2 kg in 2001 to 23.5 kg per person today, India’s edible oil consumption has tripled, way beyond ICMR’s healthy limit (12 kg/year).
And guess what? More than 55% doesn’t come from your kitchen! 😮

It comes from:
🍟 Fried street food
🍛 Restaurant curries
🍿 Packaged snacks
🧁 Bakery sweets
🥡 Frozen meals

Even if you eat out just twice a week, you’re adding 15–20 kg extra oil a year — most of it reused, oxidized, and full of hidden toxins 😞

✅ Solution?
Raise your oil standards: only home-cooked indulgence
Say yes to clean fats. Say no to invisible inflammation.

🌿 “The oil in your food should nourish you — not silently burden your heart, skin, and mind.”
— Dr. Purvi Parikh, Diet & Nutrition Consultant

04/06/2025

🌱 From Stress to Strength: Real Diabetes Story 🌱

3 months ago, he walked into my clinic with his parents — all under extreme stress. His sugars were out of control (HbA1c 14.61), and diabetes had taken over their peace of mind.

Instead of giving up, he chose a different path:
• Simple, balanced meals
• Gentle movement
• Mindful routines
• Real stress management

Today, just 3 months later, he stands medicine-free — but still in the prediabetic range.
His Canadian doctor said:
“I rarely see this. No medication for now. Keep up what you’re doing.”

This journey isn’t over. Staying medicine-free depends on staying consistent, especially when life brings ups and downs.

Prediabetes is not a cure — it’s a second chance.
Consistency is your best medicine! 🌿

22/05/2025

“But I eat ghar ka khana… why would I need protein?”
You’re not alone in thinking this. Most of us do.

But here’s the truth:
Your body isn’t asking for more food.
It’s asking for better repair.

From hair fall and sugar cravings… to tiredness after a full night’s sleep — these aren’t signs of weakness. They’re signs your body needs deeper nourishment.

And that’s where protein quietly steps in — not as a trend, but as a daily repair ritual.
Not to “bulk up”… but to help you bounce back.

🌿 In this post, I’ve shared:
✔️ What protein actually does
✔️ Signs your body might be low on it
✔️ How to take it mindfully (the Indian way)
✔️ Why reading labels is just as important as choosing clean food
✔️ And how to choose what’s right for your healing stage

If this speaks to you — share with a loved one who still fears the word “supplement.” Let’s clear the confusion, gently ✨

🪔 Remember: When you understand your food, it becomes medicine. When you fear it, it becomes noise.

With warmth,
Dr. Purvi 🌿 |

30/04/2025

🕉️ The 9 Obstacles on the Yogic Path — and how they show up in your diet journey! 🌱
Excerpt from my book “The Diet Secrets” 📖 https://amzn.to/4cYxSYc ; https://amzn.to/44fAKh9

Patanjali's Yoga Sutras (1.30–1.31) describe nine powerful distractions that pull us away from our true path. And guess what? They show up in our wellness journey too — from emotional eating to shortcuts in weight loss.

🔹 Vyādhi – Blaming illness or age
🔹 Styāna – Boredom & lack of interest
🔹 Samśaya – Relying on diet trends or apps blindly
🔹 Pramāda – Neglecting body signals
🔹 Alasya – Laziness, heaviness
🔹 Avirati – Holiday bingeing, cravings
🔹 Bhrāntidarśanā – Obsession with “weight loss”, not fat loss
🔹 Alabdhabhūmikatvā – Doubting progress
🔹 Anavasthitatvā – Can’t stick to progress

🌼 This ancient wisdom still holds true in modern times.
That’s why sustainable change matters more than quick fixes. As I’ve always said:

✨ “Lose fat, not your faith in the process.”
✨ “Eat for energy, not anxiety.”

📘 The Diet Secrets blends yogic wisdom with today’s nutrition science — because healing is both ancient and modern 🌿

The Diet Secrets: Expert Diet All Women And Men Needs To Follow: Wellness, And Healthy Tips For Every Age: Learning Nutritional Tips No One Knows About For Healthy Living (Trending Weight Loss Book)

29/04/2025

No pizza. No mutton. Just passion, purpose, and cricket!
At just 14, Vaibhav Suryavanshi is showing the world what true commitment looks like — giving up his favorites for his dream.

As a nutritionist, I always say —
Discipline > Diet.
Because what you say no to defines your path as much as what you nourish yourself with.

This is exactly the spirit Our philosophy is built on:
Eat with purpose. Live with clarity. Perform with power.

Take a bow, young champ. We are proud to cheer for you — a true symbol of today’s focused, fearless youth.

| , a 14-year-old, made history as the youngest player, gave up his two favourites - pizza and mutton for his cricketing dream.

Read here 🔗http://toi.in/F5_Fza79

29/03/2025

✨ They are just like us, yet they are role models. ✨

Rujuta Diwekar & Smt. Sudha Murthy isn't a model, actress, or athlete. They are successful, happy, and full of wisdom about food and life—exactly the kind of Indian women role models we need. 🇮🇳💖

Yet, despite their invaluable advice, so many women will still step on the weighing scale, chasing the illusion of being 18 again.

But here’s the truth—life begins at 40 when you have the wisdom to love and accept yourself exactly as you are. 🌿

💛 Nourish, don’t punish.
💛 Celebrate, don’t compare.
💛 Health isn’t a number—it’s how you feel!

💬 What’s one food rule you swear by? Drop it in the comments! ⬇️


https://www.facebook.com/share/v/12HMiwNtVhR/?mibextid=wwXIfr

02/03/2025

🌿 Less Oil, More Nutrition – Upgrade Your Oil, Upgrade Your Health! 🌿
India has a rich culinary heritage of using some of the healthiest oils—Ghee, Mustard, Coconut, Peanut, and Sesame oil—that have nourished generations. These oils support hormonal balance, longevity, mental clarity, and emotional well-being. 🌱💛

However, Westernized food habits and mass-produced refined oils have replaced these traditional fats with substandard, hydrogenated oils that negatively impact our health. 🚫 These harmful oils are widely used in the Indian food industry and even in everyday snacks (by Farsan outlets). It’s time to reclaim our roots and make a healthier choice!

🛑 Where to Cut Down?
❌ Refined & processed oils
❌ Deep-fried snacks & fast food
❌ Low-quality hydrogenated fats

✅ Where NOT to Cut Down?
🧈 Pure Desi Ghee – supports gut health, brain function & hormones
🥥 Cold-pressed Mustard, Coconut, Peanut & Sesame oils – packed with essential nutrients
💪 Healthy fats in moderation – crucial for immunity, digestion & long-term well-being

💡 Let’s not just reduce oil, but improve its QUALITY!
Switching to nutrient-dense, traditional oils can transform your health. Small changes make a big impact! Are you making the switch? Let’s talk in the comments! ⬇️

Narendra Modi PMO India MyGovIndia FSSAI Ministry of Ayush, Government of India NITI Aayog



📸 Image Source: India Today

14/01/2025

Happy Uttarayan! 🌞🎉 May this festive season bring joy, health, and sweetness to your life!

Let’s embrace a mindset shift: eat sweets with love, savor each handmade delight, and relax with every bite. When treats like chikki are made with care and tradition (thanks to my amazing besties 🧡), they deserve mindful appreciation, not guilt.

Remember, balance is the secret to enjoying festive indulgences while staying true to your health goals. 🌱✨