05/04/2020
INSIGHT
Institute for Human Growth
Vadodara.
5 April, 2020
Dear friends,
I hope all of you safe, healthy, with all your family members! My wishes for all of you is that we all be healthy and safe in these uncertain times!
I have a humble request. Tonight at 9 pm following the call of our honourable Prime Minister, we are all going to light diyas / candles at our homes. Let us make it a very meaningful time. While lighting the lamps outside, let us also awaken our awareness inside. Awareness is our inner light and energy. This is what I suggest.
Before you light the lamp, keep a minute’s silence, observe your breath and experience your body. This will make both your body and mind calm.
Then visualize in your mind that you are healthy and at peace and joyful. Then visualize each member of the family being healthy and happy. Then Visualize every one in your apartment/ society/ area, Municipal ward /entire Vadodara, the entire state/ then the entire country and on to all the continents. See in your mind’s eye the whole face of the earth freed of the pandemic and all people healthy and at peace and a new life has come about all over...
Then light the lamps as a symbol of our vision for ourselves and all others in the country and the world. Experience within yourself that we are all one in life and purpose.
Experience the peace and resolve to live the vision every day of our lives.
When the time is over, you could end the activity. Sankalp se sidhi! All of us have a role in these times of pandemic.
Regards,
Dr. Thomas Vadaya
Director, INSIGHT.
