Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts.
Through our network of thousands of global HeartSpots and one magnificent smartphone app: ‘HeartsApp’, we offer the world a daily practice that awakens our potential for simple, joyful existence. This precious gift of human transformation is offered free of charge.
Try Heartfulness meditation on your own
and see how you feel.
A meditation session with yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided session with a Heartfulness trainer. There are no charges for any of the Heartfulness meditation sessions.
Click here to register
for Heartfulness meditation with assistance.
You don’t need faith or knowledge to experience! Simply do it and feel!
The Way of Experience
Experience is the source from which real knowledge begins.
We learn a lot from many sources like scriptures, spiritual lectures and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the same as before. Experience is the gold that backs the currency of knowledge. Without experience, all knowledge stays abstract and hollow. It is not yet ours.
Heartfulness is a path of experiencing our inner Self. It teaches us to dive deep into our heart, and be in a natural state of love, peace, and calmness. When practiced regularly, meditation helps us become in tune with our heart and develop the capacity to remain poised and balanced at all times.
Heartfulness meditation is a practical technique that can be used in parallel with any other spiritual approach.
THE NEED:
As our world is constantly going through changes, so are humans and their approaches to satisfying their basic needs. One such basic need, after food, clothing and shelter, is to achieve a sense of fulfillment and belonging. From time immemorial, humans have been searching for ways to meet this need. One means for self-fulfillment is to reach our ultimate potential, which seems to involve an individual quest towards a higher existence, beyond the mundane aspects of daily life.
BENEFITS OF HEARTFULNESS:
Internal skills development such as clarity of mind, self-confidence, empathy, awareness and focus are just a few of the benefits of Heartfulness relaxation and meditation. Our unique cleaning technique helps in liberating oneself from those hard to get rid of habits and tendencies. We also experience higher energy in our activities and a great sense of purpose and fulfillment. In a nutshell, it strengthens our strengths, weakens our weaknesses and makes us more holistic.
WHAT THE INSTITUTE OFFERS:
The Heartfulness Institute offers a rich variety of simple, gradual relaxation and meditation solutions to help us solve our problems and be the best we can possibly be in all walks of life. Whether a teacher or a business executive, a student of science or art; whether a believer in God or an atheist; we can all pursue the path of fulfillment, excellence and perfection. While there may be many available means, Heartfulness is a certain approach to help any sincere seeker reach that state of being.
In addition, the Institute offers various ‘Connect’ programs that are custom designed for the various demographics and sectors of humanity. Some are listed below:
• Learn to Meditate workshops, Self-development and Leadership Skills Programs (SDP) to Universities and Colleges through the U-Connect initiative,
• Heartfulness relaxation and meditation workshops for Communities and Corporate and Government employees through its C-Connect and G-Connect programs respectively,
• Special programs for socially challenged situations (Rehabilitation centers),
• Conscious Living programs for children though values education, for school-age children, and exploration of core human values through UN-sponsored programs in schools in India.
