TulaYogi108

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TulaYogi believes yoga is the perfect way to bring your body, mind, and soul into balance.

Their goal is to offer an inviting space where people of all ages and backgrounds can come to learn, explore, and deepen their yoga practice. Sundari offers 1-2-1 Face to Face Yoga classes in London and online Globally to help others establish their daily practice and to focus any current health concerns. She also offers detailed Ayurvedic consultations for those who want to make active change in their lives now. Sundari is also available for teaching Yoga in London schools so the younger generation can start implementing yoga in their daily practice to help manage the demands of life. She hopes to inspire her students to take up to Yoga and the Ayurvedic way of living. Join us on this journey today and start to experience the benefits of Yoga.

10/11/2025

✨ Yoga Nidra Magic ✨

Yesterday, I had the joy of guiding 17 beautiful souls through a deeply restorative Yoga Nidra session. 🌙
It was a journey inward — a chance to rest, reset, and reconnect with the stillness that lives within us all.

🕉️ Yoga Nidra (the yogic sleep) is a powerful practice of conscious relaxation — it’s not your regular Sravasana! While Sravasana rests the body at the end of a class, Yoga Nidra takes you beyond — resting the mind, balancing the nervous system, and recharging your entire being.

💤 Did you know? Just 30 minutes of Yoga Nidra can be as restorative as 2–4 hours of deep sleep!

Regular practice helps:
🌸 Reduce stress & anxiety
🌸 Improve focus & creativity
🌸 Enhance emotional balance
🌸 Support better sleep & wellbeing

Feeling grateful to share this space of stillness and transformation. 🙏✨

09/08/2025

🌟 Claim Your FREE TulaYogi T-Shirt! 🌟 Sign up for our Yoga Lessons today and get a FREE exclusive TulaYogi tee – because your journey to inner peace deserves great style too. 🧘‍♂️🧘‍♀️
✨ DM us to sign up ✨ Or hit the link in bio to get started

09/07/2025

🌟 Saturday Morning Yoga Club 🌟

Start your weekend right with calm, strength, and good vibes!

🧘‍♀️ Join the Saturday 9AM Yoga Club by Tulayogi in Stanmore — perfect for all levels, whether you’re a beginner or a seasoned yogi.

✨ Intro rate only £8 per session ✨ Friendly, relaxed atmosphere ✨ Boost your flexibility, balance & peace of mind ✨ Classes starting soon — don’t miss out!

Ready to flow with Tulayogi?
 👉 Register your interest here: https://forms.gle/55L2y3wjr2efwEev6
 Limited spots available — secure yours today!

21/06/2025

✨ Just held a beautiful sound bath for over 50 radiant souls this evening .krishna.haveli 🌞 What an incredible feeling to share this practice on the Summer Solstice - a time of light, renewal, and powerful transformation.

On this longest day of the year, when the sun is at its peak, our energy centers—our chakras - are more open to alignment and balance. ☀️💫 Sound vibrations work deeply with the nervous system, helping to release stagnant energy, clear emotional blockages, and realign our energetic body.

Through the tones of crystal bowls, chimes, and mantra, we connected to the Earth and Sky—tuning in to inner harmony and the universal rhythm. 🌍🔔🕉️

Feeling deeply grateful and grounded. Thank you to everyone who showed up and shared space. 💛

21/06/2025

🧘‍♀️International Yoga Day🧘‍♂️

While the asana—the movement and flow—is a powerful part of yoga, it’s only the beginning.

True yoga starts within.

It’s in how we breathe through challenges, how we show up for ourselves and others, and how we carry awareness into our daily habits.

Yoga is more than a practice on the mat—it’s a way of being.

Let’s move with intention, live with presence, and embody yoga in every moment.

12/09/2023

Anulom Vilom (Alternative nostril breathing) is known for helping balancing the energies in our bodies. Just 15 mins a day can help relieve or control migraine pain and headaches by reducing stress and tension. A great start to anyone’s day. Note: always start with inhaling from the left nostril and end with exhaling through the left nostril.

05/09/2023

As the children go back to school this week, join me daily for 30mins yoga sessions. Message me on 07570558228 or to join!

23/08/2023

Ardha Kapotasana - Half Pigeon pose Arms Raised is a great chest opener and stimulates the nervous system. It provides a deep stretch to the lower body, activates the endocrine system and improves circulation in the reproductive system. Stress is stored in the hips and so the stretch in this pose can relieve mental stress. Please avoid if you have gone through any recent abdominal, hips, knees, or lower back surgery.

22/08/2023

Jalneti practice cleans the nasal passage as well as the throat. It cleans the pollutants from the nose thus helps supply more oxygen to the whole body and enhances the functioning of the nostrils and brain cells. It has a relaxing effect on the mind and may reduce snoring at night. Doing it once a week will strengthen your respiratory system. Don’t do Jalneti if you suffer from chronic bleeding from the nose. Make sure the water is Luke warm, use rock salt and the water should be salty like tears when you cry. Sterilise your Neti pot with hot water before each use.

22/08/2023

Ek Pada Vrikshasana (One Legged Tree Pose) helps rejuvenate your body by stretching the legs, back and arms. It bring balance to the mind, opens the hips and helps improve concentration. Do for 3mins each side a day for that power boost in your busy schedule. Avoid doing this posture if you are suffering from migraine, insomnia or low blood pressure. (those with high blood pressure may do this pose but without raising their hands overhead, as this may further raise their blood pressure).

19/08/2023

The perfect destination for 4 weeks absorbed in just all things yoga!

Address

Galtare, Hamrapur (P.O), Wada (Taluka) Palghar (District) – 421303 Maharashtra
Vapi

Website

http://www.tulayogi.com/

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