Heena Shah - Parichay Nutri-gene Clinic

18/04/2026

13/11/2025

🧠✨ Did you know your gut has a direct connection with your brain?
Your mood, immunity, digestion, hormones, stress levels — everything is influenced by the powerful Brain–Gut–Microbiome Axis.

In this video, De. Heena Shah from Parichay Nutrigene Clinic explains how your gut bacteria communicate with your brain, how this impacts mental health and overall wellness, and what you can do to keep this system in balance.

🌿 What You Will Learn

✔ What is the Brain–Gut–Microbiome connection?
✔ How gut bacteria affect mood, stress, and immunity
✔ How poor gut health leads to anxiety, bloating, fatigue & inflammation
✔ Diet and lifestyle habits that support a healthy microbiome
✔ Practical tips to improve digestion and mental well-being naturally

👩‍⚕️ About De. Heena Shah

De. Heena Shah is a Functional Nutrition Expert at Parichay Nutrigene Clinic, helping individuals heal through personalized nutrition, gut-focused therapies, and lifestyle science. She specializes in digestive health, metabolic wellness, weight management, and holistic healing.

🌱 About Parichay Nutrigene Clinic

At Parichay Nutrigene Clinic, we combine nutrition, genetics, lifestyle medicine, and science-based functional healing to help you achieve long-term wellness.

Gut Health • Metabolic Balance • Hormonal Wellness • Preventive Nutrition

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03/11/2025

Discover how epigenetic science is transforming the way we understand health, nutrition, and disease prevention.

In this session, De. Heena Shah explains how your lifestyle, nutrition, and environment can influence your genes — and how you can take charge of your wellness through personalised, science-based approaches.

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem) | DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

💡 Topics Covered:
What is Epigenetics?
How your lifestyle and food choices affect gene expression
The link between nutrition, genetics, and long-term health
Practical tips to optimize your health through nutrigenetics

📞 For Consultations or Enquiries:
Call / WhatsApp: +91 99247 55588

✨ Empower your health — not just by treating illness, but by understanding your genes.



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13/10/2025

Did you know that the food you eat can actually talk to your DNA? 🍎🧬

In this fascinating video, De. Heena Shah (B.Sc. Chemistry; DNHE) — a Clinical Nutritionist, Nutri-genetic Counsellor, and Diabetes Educator — explains how your diet directly influences your genes, metabolism, and overall health.

Learn how certain nutrients can switch your genes “on” or “off,” how your DNA affects your food response, and how nutrigenetics is shaping the future of personalised nutrition.

✨ What you’ll discover:

-How food communicates with your DNA
-The connection between nutrition and genes
-The science behind nutrigenetics and personalised diets
-Simple tips to eat right for your DNA

👩‍⚕️ About De. Heena Shah:
B.Sc. (Chem); DNHE Clinical Nutritionist | Nutri-genetic Counsellor | Diabetes Educator

📞 Contact: +91 99247 55588

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01/10/2025

Did you know the Indian Thali is not just about variety but also a perfect example of scientific nutrition? 🍲✨

In this video, De. Heena Shah explains how the traditional Indian Thali balances carbohydrates, proteins, vitamins, minerals, and fiber—making it one of the healthiest ways to eat.

👉 Learn why Indian food wisdom is deeply connected with modern nutritional science.

👉 Don’t forget to Like, Share & Subscribe for more health-related content!

📍 Parichay Nutri-gene Clinic
📞 Contact us: +91 9924755588
🌐 Visit: www.parichaynutrigene.com



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14/09/2025

✨ Small swaps = Big results! ✨

Healthy living doesn’t always mean big sacrifices—sometimes it’s about making smarter choices every day. 💪🌱

👉 Swap potato chips with roasted chickpeas
👉 Replace soda with infused water (lemon + mint 🍋🌿)
👉 Choose multigrain bread over white bread

Which one will YOU try today? 🤔💚

📞 For personalized nutrition guidance, contact Dr. Heena Shah at +91 99247 55588

08/09/2025

✨ Your body gives signals before you even say a word!
💅 Brittle Nails? It might be Iron deficiency.
😴 Frequent Fatigue? Could be Vitamin B12 deficiency.
🌸 Dry Skin? Possibly Omega-3 deficiency.

👉 Don’t ignore these small signs. Listen to your body and take the right steps toward better health. 💖

📞 For personalized nutrition guidance, consult Dr. Heena Shah – Clinical Nutritionist at +91 99247 55588.

12/08/2025

Nutrition Tips for Working Professionals

✔️ Keep dry fruits/nuts at your desk
✔️ Drink water every hour — set reminders
✔️ Pack your lunch the night before
✔️ Avoid skipping meals — even a fruit is better than nothing
✔️ Limit caffeine after 4 PM

Share this with a colleague who skips lunch way too often 😅

07/08/2025

You don’t need to punish your body to see results.

In fact, starving slows metabolism and leads to more fat gain over time.

Here’s what actually works:
✔️ Eat nourishing meals
✔️ Prioritize protein & fiber
✔️ Sleep well & stay hydrated
✔️ Stay consistent — not extreme

Let’s design a weight-loss plan you can actually enjoy and sustain.

DM me “Start” to begin. 🚀

16/07/2025

Bloating, fatigue, cravings? Your gut could be trying to tell you something.

Your digestive health plays a major role in immunity and mood.

Let’s fix it from within naturally.

08/07/2025

Confused about portion sizes?

Here’s a simple visual of what a balanced meal should look like.
Protein, carbs, fiber, and healthy fats — all in harmony.

DM if you need a personalized plan!

De. Heena Shah B.Sc.(Chem);DNHE - Clinical Nutritionist & Nutri-genetic Counsellor, Diabetes Educator
+91 9924755588 | www.parichaynutrigene.com

15/02/2025

Are you in the habit of drinking tea or coffee first thing in the morning? You might want to reconsider! In this video, we explain why consuming tea or coffee on an empty stomach can be harmful and why drinking water instead is a much better choice for your health.

Topics Covered in This Video:

✅ How bed tea or coffee affects digestion
✅ The impact on stomach acid and gut health
✅ How it can lead to dehydration and acidity
✅ Why water is the best way to start your day
✅ Tips for a healthier morning routine

Start your day the right way! Watch till the end to learn the best morning habits for better digestion, energy, and overall well-being.

If you found this video helpful, don’t forget to like, share, and subscribe for more health tips!

Are you in the habit of drinking tea or coffee first thing in the morning? You might want to reconsider! In this video, we explain why consuming tea or coffe...