AYUSH Lifestyle Support

19/11/2025

01/10/2025

Ayurveda Aahara – The Simple and Natural Way to Wellness!

In Ayurveda, food is not just a source of sustenance but the foundation of good health. The proper diet nourishes the body and balances the mind and emotions.

Embrace Ayurveda Aahara, achieve balance, and enhance your health!

01/10/2025

01/10/2025

01/10/2025

Forgiveness is one of the most difficult things to do completely because it seems like a grudge always finds a way to stick around when you tell yourself you've forgiven someone or something.

When you fail to forgive something wholeheartedly, it means you are still carrying someone else's baggage, and it is slowing you down.

Process it, learn from it, then let it go.

After all, being Bulletproof isn't just about your diet. It's a mental thing too.

01/10/2025

23/09/2025

23/09/2025

23/09/2025

We often hear that marriage brings stability, companionship, and longer life. But research shows that not all marriages create positive outcomes. In fact, being in a bad marriage can be far more damaging to your health than staying single. Toxic relationships filled with conflict, stress, or neglect can silently chip away at both mental and physical well-being.

Studies have linked unhappy marriages to higher levels of stress hormones, increased risk of depression, anxiety, and sleep problems. Constant arguments and unresolved tension keep the body in a state of fight or flight, raising blo*d pressure and straining the heart. Over time, this stress increases the likelihood of chronic illnesses, including cardiovascular disease. For many, the emotional toll also leads to low self-esteem, loneliness, and feelings of hopelessness.

In contrast, single individuals often experience better overall health when compared to those stuck in high-conflict marriages. Without the constant drain of negativity, singles can focus on building supportive friendships, pursuing hobbies, and maintaining healthy lifestyles. Freedom from toxic stress allows for stronger resilience, better self-control, and more balanced emotional health.

Marriage itself is not the problem, it’s the quality of the relationship that matters. A supportive, loving partnership can indeed boost health, providing comfort and reducing stress. But when a marriage turns toxic, the same bond can become destructive.

This finding is a reminder that choosing peace over pressure is not only emotionally wise but physically vital. Health is deeply tied to our relationships, and prioritizing well-being sometimes means walking away from harm. Better to be single and thriving than married and breaking.