Body Manthra

23/08/2024

Our bodies are built to move. If there is one favour you can do to your self is to excercise. People argue that I walk a lot at work, I work in my kitchen , my kids keep me on my toes etc. This is not excercise. One should activate their core muscles and sweat to have the detoxing effect on the body and also to produce the feel good hormones. Excercise also help you detox your body as well

13/08/2024

Naturopathy healing embraces the power of nature in every step of the journey. At the heart of this process is the simple yet profound act of breathing. Through Yoga and Pranayama, we guide you to connect deeply with your breath, drawing in the pure, revitalizing air of the mountains. When you practice close to nature, the healing effects are magnified, nurturing your body, mind, and soul. With Body Manthra, you’ll immerse yourself in the beauty of the natural world, breathe deeply, and experience a transformative healing journey that touches every part of your being.

23/07/2024

Monsoon (Karkidaka) Special Retreat Package from us. This is the month of healing and rejuvenation. Set your pace to the circadian rhythm with curated retreat from Body Manthra. Our team is excited to offer a unique package combining Kalari Marma Therapy, Naturoapthy & Ayurveda for the first time. -

23/07/2024

23/07/2024