Zoe M Yoga and Sound

10/03/2026

Hand on heart tonight 🤍

So grateful for everyone who came to share this Yin + Sound space.

New faces and familiar ones… all arriving to soften, breathe, and rest together.

There’s something really special about a room full of people choosing to slow down, listen to their bodies, and simply be.

Feeling the love in the room tonight. ✨

Grateful for this loving community 🤍🙏🏼

09/03/2026

This week’s invitations to pause.

Restorative Yin + Sound
Tuesday 7:30pm
Studio + Online


Yin + Sound
Friday 7:15pm
Studio Class@london

Creating calm in the chaos.

Book via the link in bio.

🤍✨🙏🏼

wimbledonyoga earlsfieldlife

06/03/2026

After class quiet.

Candles still flickering.
The room soft again.
Yin and sound have a way of softening the edges of the week.
A place to breathe.
A place to land.

Fridays .london

Creating calm in the chaos. 🌿

Save this as a reminder to slow down.

🤍✨

05/03/2026

The room before everyone arrives.

Bowls waiting to sing.
A quiet floor ready to hold soft bodies and tired minds.

Today We slow down
We listen.
Held by warm light, sound and stillness
inside the beautiful Oru Space.

Come rest.

🤍✨

03/03/2026

Veiled.
But still luminous.
The moon doesn’t force the clouds to move.
She simply shines anyway.
A reminder tonight —
clarity doesn’t have to be sharp to be real.
We softened.
We released.
We made space.

🌑

What are you gently letting go of right now?

14/02/2026

A gentle place to land.
Join me online tomorrow morning for a soothing sound journey to ground, soften, and begin the day with calm.
From home. From bed. Just arrive and rest.

Find the link here to simply join 🤍✨🙏🏼

https://linktr.ee/zoe_mitchell

Quiet mornings.
Soft sound.
Time to soften, too.

Free Sunday sound sessions on Zoom.
Sundays at 10.00am, from 8 February.

Link in bio.

05/02/2026

|| NEW CLASS - NEW LOCATION ||

A pause held inside the rhythm of the everyday.

Sunday 22nd Feb.

I’ll be offering a gentle sound and stillness session at NEOM Guildford — a space to soften, breathe and arrive just as you are.

Sunday 22nd February
09:00am

NEOM, Guildford
Spaces are limited.
Booking via LINK IN BIO
🤍 ✨

28/01/2026

Air.

A moment to pause inside the rhythm of the city.

This Sunday I’ll be holding a gentle sound and stillness session at NEOM Wellbeing, Liverpool Street.
a space to soften, breathe and reset before the week begins.

Sunday 1st February
10.00am
NEOM Wellbeing, Liverpool Street

All are welcome.

A few places available

28/01/2026

A Sunday pause in the city.
This Sunday I’ll be offering a gentle sound and stillness session at NEOM Wellbeing, Liverpool Street — an invitation to slow down, breathe deeply and arrive back in your body.
✨ Sound healing
✨ Stillness & rest
✨ A calm reset before the week ahead
Sunday 1st February
10.00am
NEOM Wellbeing, Liverpool Street
Spaces are limited.

02/10/2025

✨ Sound Bath this Sunday ✨

Join me this Sunday at 6pm at Wimbledon for 60 minutes of pure rest, relaxation, and soothing through sound. 🎶

Let the vibrations of crystal bowls and gentle tones calm your nervous system, ease your mind, and create space for inner peace. 🌙

No experience needed — simply come as you are, lay back, and receive.

📍 Jiva Health Wimbledon
🕰 Sunday, 6pm (60 mins)
🔗 Book your spot via the Jiva website.

https://linktr.ee/zoe_mitchell
Give yourself the gift of stillness. 💛

21/08/2025

| YOUR SUMMER REST AND RESET CALLING |

🤍✨️
Soothing Sound Bath – 31st August, London

Step away from the noise + into stillness. ✨
A grounding Sound Bath with the gentle power of essential oils to soothe your senses + calm the chaos.
📍 Neom Wellbeing, London | 10:00 am
💌 Spaces are limited — book your moment of peace today.

🤍✨️
Happy Hormones Retreat – 6th September, Earlsfield, London

Honour your body, balance your energy. 🌿
This retreat is designed to support you through the shifts of womanhood with movement, rest + soulful rituals for harmony.
📍 Earlsfield, London
London
✨ A sanctuary for your hormones + heart — join us.

🤍✨️
Summer Fitness Retreat – 7th September, West Sussex.

Strong body, steady breath, calm mind. 🌞
A morning of strength, Pilates, breathwork + sound healing held in the beauty of nature.
📍 West Sussex | 9:30–12:30 pm


💌 Restore your energy + rise into September with us.

🤍✨️
The Gentle Rest Workshop – 13th September,
Twickenham London.

Slow down. Breathe. Melt into stillness. 🌙
A deeply nourishing evening designed to calm your nervous system + invite true rest in a world that never pauses.
📍 Patch Twickenham London -
✨ Gift yourself the space to just be.

Link below for all details and to book.

https://linktr.ee/zoe_mitchell

Drop a 🤍 if you are joining us