Inner Heart Holistic Institute

10/11/2024

Hello Lovey People 💕

We keep getting requests for sound baths & cacao- if you didn’t catch last weeks, you are welcome to join us this *Monday November 11, 4-5:30 pm*

A meditative and healing session tailored made for those who wish to connect deeply with the heart center.

*Location*
Inner Heart Yoga & Holistic Institute Odayam Beach Road.

Kindly RSVP. Rs. 1800. 💕DM/Whatsapp at +91-97454-90896 for information & reservations. .

04/11/2024

Hello Everyone 💕

This Friday November 8th, we will be having a beautiful *Sound Healing & Cacao Ceremony*

This a meditative and healing session tailored made for those who wish to connect deeply with the heart center.

*Timing:*
4:30 -6:00 pm
*Contribution:*
Rs. 1800

*Location*
Inner Heart Yoga & Holistic Institute Odayam Beach Road.

Kindly RSVP. Limited Spaces. 💕DM/Whatsapp at +91-97454-90896 for information & reservations. 🪷

25/05/2024

Most people are cued into being in their head all the way down to the floor in standing forward folds. However this can create disc compression or even aggravate a pre existing condition such as lower back pain or sciatica.

Keeping a straight spine in Prasarita Padottanasana (Wide-Legged Forward Bend) is key for a few reasons.

First off, it helps protect your back from getting hurt—no one wants a sore or injured spine. Plus, a straight spine means you get a better stretch in your legs and lower back, really hitting those tight spots 😃helping particularly your hamstrings.

Also, when your spine is aligned, it’s easier to breathe deeply and evenly, which can help you stay calm and focused.

Engaging your core to keep your back straight also gives your abs a bit of a workout, building strength there. And lastly, good alignment helps with balance, making sure you don’t tip over or strain any other part of your body. So, keeping that spine straight lets you get the most out of the pose while staying safe and comfortable!

Don’t forget to respect your back at every moment of your practice 🥰.

17/03/2024

Purvottanasana, or Inclined Plane Pose, is a posture that strengthens and stretches the body, but like any yoga pose, it can be less effective if done incorrectly.
If you can’t lift up due to lack of core strength or maybe a prior injury, check out the last slide where a simple opening of the chest is shown, perhaps the most effective way to create a simple back bend without strain.

Here are some common mistakes and the benefits of purvottanasana:

Common Mistakes

1. Dropping the Hips: Many people fail to lift their hips high enough, which reduces the effectiveness of the stretch in the front body and the engagement of the lower body muscles.

2. Straining the Neck: Some might let their head drop back too far, which can strain the neck. It’s important to keep a neutral neck or a gentle extension without compressing the vertebrae.

3. Rolling the Shoulders: Allowing the shoulders to roll forward can place undue stress on them. Instead, focus on rolling the shoulders back and down to open the chest and safely engage the shoulder muscles.

4. Incorrect Hand Placement: Hands should be firmly planted on the ground with fingers spread wide and pointing towards the feet or slightly outwards for better stability and less wrist strain.

Benefits

1. Strengthens the Posterior Chain: It engages and strengthens the back, glutes, and hamstrings.

2. Improves Core Stability: The pose requires and builds core strength, including the abdominal muscles and lower back.

3. Enhances Shoulder and Wrist Flexibility: Regular practice can increase flexibility in the shoulders and wrists.

4. Stretches the Front Body: It opens up the chest, shoulders, and front of the ankles, which is beneficial for those who sit a lot or have tight hip flexors.

5. Balances and Stimulates: This pose balances the body’s strength and flexibility, and it can stimulate the thyroid and respiratory systems.

By focusing on the proper alignment and avoiding common mistakes, you can maximize the benefits of Purvottanasana and make it a valuable part of your yoga practice.

At Inner Heart we focus on helping the student achieve their goals by understanding where their body is and without strain.

16/03/2024

At Inner Heart we love creating the feeling of freedom and space not just in our courses but in our spines! What better way to do that than by creating traction and spinal mobility with postures such as this wonderful Twisted Adho Mukha Svanasana (Twisted Downward-Facing Dog) with a belt. It offers several benefits, including:

1. Improved Spinal Mobility: The twisting action in this variation helps increase spinal flexibility and can relieve stiffness in the back, promoting a healthier spine.

2. Enhanced Shoulder Stretch: Using a belt can help deepen the stretch in the shoulders and chest, improving flexibility and relieving tension in these areas.

3. Hamstring Flexibility: Similar to the traditional Downward-Facing Dog, this twisted version continues to stretch the hamstrings but with a slight variation that can target different fibers of the muscles.

4. Increased Circulation: The twist in this pose can help enhance blood circulation throughout the body, particularly around the spine and in the torso, which can aid in detoxification and rejuvenation of the body’s cells.

5. Aids in Digestion: Twisting poses are known to help stimulate the digestive organs, potentially improving digestion.

6. Deepens the Stretch with Safety: The belt helps maintain proper alignment and can prevent overstretching, allowing for a safer and more effective practice, especially for beginners or those with limited flexibility.

7. Mental Benefits: Like many yoga poses, engaging in a focused and mindful practice of Twisted Adho Mukha Svanasana can reduce stress, enhance mental clarity, and promote a sense of calm.

Weather you are new to yoga of an experienced teacher this posture is a must do as it frees up our spines and helps us free our feet and hands from the pressure often experienced in down dog and it creates such a feeling of lightness in the body!

06/03/2024

There is nothing more beautiful and intimate than to reveal our heart to ourselves through the meeting of like minded people.

There is nothing more practical than unburden the mind from its grips of the past and its desires for the future.

There is nothing more real than to know yourself and to choose to be yourself. No matter what the path is yours to walk, the decisions are yours to make, and above all, the one who lives, loves and experiences this life is you.

Connect with yourself and know that you are love, light and sound!

Congratulations to this two beautiful souls you are an amazing person and will be a wonderful loving teacher and you will continue to help and heal many around you with your loving light!

24/02/2024

Perhaps one of the most risky postures for the neck is halasana, the plow, when not practiced correctly. Learning halasana with the help of a chair and a bolster can make a world of a difference. The support helps create space in the spine, particularly in the neck, thus reducing the risks of injury.

Some if the benefits of this halasana include

- Supports Safe Practice: The chair ensures proper alignment, reducing the risk of injury.

- Minimizes Neck Strain: Supports the neck and shoulders, preventing compression in the cervical spine.

- Increases Spinal Flexibility: Gently stretches the spine, enhancing flexibility and relieving tension.

- Stimulates Digestive Organs: Encourages better digestion and can help alleviate constipation.

- Improves Circulation: Boosts blood flow to the brain, enhancing mental clarity and focus.

- Reduces Stress: The inverted position has a calming effect, reducing anxiety.

- Enhances Respiratory Function: Opens the chest for deeper breathing, improving lung capacity.

- Builds Core and Shoulder Strength: Engages muscles for stability and strength.

- Promotes Better Sleep: The calming effect on the nervous system aids in sleep.

- Helps alleviate Back Pain: Strengthens and stretches back muscles, offering back pain relief.
- Accessible to Many: Makes Halasana achievable for beginners and those with limited flexibility.

In our Yoga therapy ttc we strive to help our future teachers and their students work from a place of care, safety and wise progression. Next 200hr YYT March 7-29, 2024. DM us for details

22/02/2024

Practicing Urdhva Dhanurasana, or Wheel Pose, offers a multitude of benefits that contribute to both physical and mental health:

- Enhances Strength: Significantly strengthens the arms, legs, abdomen, and back, building core stability and power.
- Improves Flexibility: Increases flexibility in the spine and hips, promoting better posture and easing back pain.
- Stimulates Vital Organs: Encourages the proper functioning of thyroid and pituitary glands, balancing hormone levels.
- Boosts Lung Capacity: Expands the chest, increasing lung capacity and improving respiratory function.
- Invigorates the Body: Offers an energy boost, reducing fatigue and revitalizing the body’s energy levels.
- Promotes Emotional Well-being: Challenges and overcomes fear, building confidence and resilience.
- Supports Heart Health: Enhances cardiovascular health through improved blood circulation.
- Sharpens Focus: Stimulates the nervous system, potentially improving concentration and mental clarity.
- Alleviates Stress: Can help relieve symptoms of stress, mild depression, and anxiety by releasing tension.
- Improves Overall Health: Contributes to a holistic sense of well-being, improving quality of life through regular practice.

18/02/2024

Practicing headstands, known as Sirsasana in yoga, offers a range of benefits but also requires caution to avoid injury. Here’s a breakdown of the benefits, cautions, and why using a chair can be advantageous:

Benefits of Headstands

1. Improves Circulation: Being inverted helps blood flow back to the heart, which can improve cardiovascular efficiency.
2. Enhances Mental Focus: The concentration required to maintain a headstand can increase mental focus and clarity.
3. Strengthens Upper Body: Holding a headstand strengthens shoulders, arms, and core muscles.
4. Stimulates Lymphatic System: The inversion aids the flow of lymph through the body, which helps to remove toxins and boosts the immune system.
5. Reduces Stress: The pose can help to calm the mind, reducing stress and potentially aiding in relieving symptoms of depression.

Why Using a Chair is Beneficial

1. Support and Safety: A chair can provide extra support, reducing the risk of falling and allowing you to focus on form and alignment without the worry of balancing entirely on your head and arms.
2. Ease into Practice: For beginners, a chair can make the pose more accessible, helping them to gradually build the required strength and confidence.
3. Reduce Neck Strain: Using a chair can help distribute some of your weight away from your head and neck, reducing the risk of strain or injury in these areas.
4. Focus on Technique: With the added support, practitioners can focus on perfecting their technique, such as the placement of arms and the engagement of core muscles, without the added challenge of maintaining balance.


At Inner Heart we learn to work with all aspects of the body and understand when a prop such as a chair is required. Learn this and more in our 200HR Yoga Therapy Teacher Training, March 7-29, 2024. DM us for info or WhatsApp to +91-97454-90896

15/02/2024

Why vibrate low when you can vibrate high?
Check out the negative thinking your mind constantly creates and watch:

Is it serving your highest purpose?

If the answer is no, it is time to drop it!

What are you waiting for?

15/02/2024

10/02/2024

A beautiful even tomorrow!💕, Hope you can join us for a beautiful Sound Journey this Sunday* 11 of February from 7:30-8:30 pm*. Kindly RSVP. Limited Spaces. Contribution Rs. 1500 Per Person. 🧘‍♀️🕉️ DM/Whatsapp directly at +91-97454-90896 for information and reservations. 🪷