Rishikul Yogshala

Rishikul Yogshala 🔸 Yoga Alliance (USA) Certified
✨ 200 | 300 | 500 Hour Yoga Teacher Training
🧘‍♀️ Yoga Retreats & Ayurveda Retreats

31/12/2025

Hatha vs. Ashtanga: Which Path is Yours? 🧘‍♀️⚖️

Confused about which style to focus on during your Yoga Teacher Training in Kerala? Let’s break it down!

🔥 Ashtanga Yoga: The "Power" path. It’s a structured, fast-paced series of postures linked by breath (Vinyasa). Perfect if you love a physical challenge, sweat, and discipline!
🌿 Hatha Yoga: The "Foundation." It focuses on holding poses longer to balance energy and improve alignment. Ideal for those who want to master the basics and find mental stillness.
At Rishikul Yogshala, we don't make you choose—we help you master BOTH! From our intense mat sessions to peaceful , you’ll find the perfect rhythm for your journey.

Quick Poll: Do you prefer a fast-paced flow ⚡ or holding a deep stretch 🧘‍♂️? Let us know below!

DM us if you want to move toward your certification! Comment YOGA to get our 200-hour course syllabus!

27/12/2025

Ever wondered what it’s like to drift through a hidden green paradise? 🚣‍♀️✨

At Rishikul Yogshala Kerala, our yoga journey doesn't stop at the mat. This week, our students traded the shala for the serenity of the Mangrove Village Adventure! 🌿🛶
From navigating the winding water tunnels to witnessing the incredible biodiversity of Kerala’s backwaters, this excursion was all about connecting with nature’s rhythm. It’s not just a trip; it’s a meditation in motion. 🌊🧘‍♂️
Watching the sunlight filter through the thick mangrove canopy reminds us of the interconnectedness of all life—a core lesson of our Yoga Teacher Training.

Which would you choose for your Sunday adventure? 👇 A) Peaceful paddling through Mangroves 🛶 B) Sunset meditation by the water 🌅 C) Bird watching and nature photography 📸

✨ Experience the magic of Kerala with us! 📩 DM us "KERALA" to join our next Yoga TTC intake.

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26/12/2025

Ever wondered why yoga feels like a "soul hug" even before you hit the mat? 🎄✨

​This Christmas, let’s unwrap the heart of yoga: the Yamas (how we treat others) and the Niyamas (how we treat ourselves).

​Think of them as a compass for your soul:
​Ahimsa: Choosing kindness over judgment.
​Satya: Living your truth with love.
​Santosha: Finding joy in the "now."

​Yoga is more than a workout; it’s a way of being. This holiday, let's practice peace off the mat.

​Which do you need more of today: Kindness or Contentment? 👇

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26/12/2025

✨ The Power of Trataka Kriya 🕯️
A simple yet powerful yogic practice that trains your mind to stay calm, clear, and focused 🧘‍♂️
By gazing at a single point, Trataka strengthens concentration, improves mental stability, and supports deep meditation.

🌿 When the mind becomes still, the soul begins to speak.

Ready to experience the magic of traditional yoga?
📩 Join Rishikul Yogshala Kerala today

26/12/2025

Experience the roots of tradition at Rishikul Yogshala Kerala! 🌴✨

Master the art of balance with Hatha Yoga. From perfecting your Asanas to mastering Pranayama, we guide you through a journey of physical strength and mental stillness in the heart of God’s Own Country. 🧘‍♂️🙏

Whether you're a beginner or a seasoned yogi, find your flow where the lush greens meet the soul’s peace.

Ready to transform? ✨ Join our next Hatha Yoga retreat! 🔗 DM us to book your mat.

23/12/2025

Balance Your Mind in Minutes with Nadi Shodhana 🧘‍♂️✨

Feeling overwhelmed or scattered? The secret to instant calm is right under your nose—literally! 👃💨

At Rishikul Yogashala Kerala, we believe that true wellness starts with the breath. Today, we’re diving into Nadi Shodhana (Alternate Nostril Breathing), a powerful Pranayama technique to purify your energy channels and balance the brain. 🧠⚖️

Why practice Nadi Shodhana?
✅ Lowers stress & anxiety instantly.
✅ Harmonizes the left and right hemispheres of the brain.
✅ Improves focus and mental clarity.
✅ Purifies the 72,000 'Nadis' (energy pathways) in your body.

Perfect for your morning ritual or a mid-day reset at our serene Kerala retreat. 🌴🕉️

✨ SAVE this post for your daily practice! ✨ TAG a friend who needs a deep breath today.

22/12/2025

gnite your inner fire and reclaim your power. 🔥🌞

Join Rishikul Yogshala Kerala for a deep dive into the Solar Plexus Chakra (Manipura). Learn to balance your center of confidence, willpower, and transformation amidst the healing energy of the tropics. 🌴✨

✅ Techniques to activate Manipura Chakra.
✅ Targeted asanas for core strength and digestion.
✅ Balancing your internal fire (Agni) through Ayurveda.
✅ Guidance from Expert Spiritual Masters.

Ready to transform your self-doubt into unstoppable courage? 🎓
Read more: https://www.rishikulyogshala.org/blog/solar-plexus-chakra-balance/

22/12/2025

Master the Power of Breath and Movement. ⛓️🔥

Join Rishikul Yogshala Kerala for our intensive Ashtanga Yoga Sessions. Experience the perfect blend of strength, flexibility, and focus as you follow the traditional Primary Series in the serene tropics of Kerala. 🌴🧘‍♂️

✅ Traditional Mysore Style & Led classes.
✅ Focus on Tristhana (Breath, Bandha, Drishti).
✅ Authentic Kerala spiritual environment.
✅ Guidance from Expert Ashtanga Masters.

Ready to challenge your limits and find inner stillness? 🎓 If you want to master Ashtanga from its roots, comment “INFO” below! 👇

19/12/2025

Temple visit Janardanaswamy Temple Varkala Kerala – a journey of peace and devotion 🛕🌿

As a yoga school in Kerala, we believe true yoga goes beyond the mat — yoga jeevitham aanu (yoga is a way of life). Visiting sacred spaces like Janardanaswamy Temple helps deepen mindfulness, devotion (bhakti), and inner balance (samadhanam). Surrounded by spiritual energy and Kerala’s calm beauty — shanthamaya bhangi — this temple visit becomes a soulful part of the yogic journey.

✨ Planning a spiritual visit during your yoga stay?

💬 Share your experience at Janardanaswamy Temple in the comments — we’d love to hear from you 🙏

19/12/2025

Deepen your practice where yoga meets its roots. 🌿🧘‍♂️

​Join Rishikul Yogshala Kerala for our 500-Hour Yoga Teacher Training. Master advanced asanas, Vedic philosophy, and Ayurveda in the heart of the tropics. 🌴✨

​Highlights:
​✅ 200h + 300h combined curriculum.
​✅ Yoga Alliance Certification.
​✅ Authentic Kerala experience.
​✅ Expert traditional masters.

​Ready to transform your life and career? 🎓
​If yoga is studied from its roots, comment “INFO” below! 👇

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17/12/2025

🧘‍♀️✨ Alignment at Rishikul Kerala ✨🧘‍♂️

When alignment is right, everything falls into balance.
At Rishikul Yogshala Kerala, we focus on body awareness and stability, helping muscles and joints work efficiently and safely.

✔️ Proper alignment creates a balanced posture
✔️ Reduces strain and prevents injuries
✔️ Builds strength, balance, and flexibility

🔬 Studies show that mindful alignment enhances body awareness, improves movement efficiency, and supports long-term joint health — making your practice safer and stronger.

🌿 Align your body. Awaken your awareness. Strengthen your foundation.

👉 Join our yoga sessions in Kerala
📩 DM us to learn more
❤️ Follow us for daily yoga wisdom & practice tips

Address

South Cliff Beach Resort, South Cliff, Near Cafe Sarwaa, Thiruvananthapuram
Varkala
695141

Telephone

+918433225327

Website

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