Pranam yoga joseph

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Pranam yoga joseph

We in Pranam Yoga Joseph belive Yoga is a gift to the world and we are committed to share the knowle
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28/08/2025

Rooted in tradition, shaped by experience. 🙏🏽

Swipe through to meet the heart and soul of Pranam Yoga Joseph a legacy of traditional yoga since 1988.

16/08/2025

Join Our Online Yoga Class 🧘‍♂️
Every Sunday at 1:30 pm (India) | 10 am (Paris)
75 minutes of Hatha & Hatha Vinyasa, guided by Joyal.

How to join:
1. Go to our website: pranamyogajoseph.com/online-yoga-class-2/
2. Fill out the application form
3. We’ll email you the payment link (3€)
4. After payment, you’ll receive the Zoom link to join

💡 Please log in 5–10 minutes before class starts so you can settle in and be ready.

We can’t wait to share this practice with you from wherever you are in the world 🌍✨

10/08/2025

How to Twist Your Spine 🧘‍♂️
Twisting poses help improve mobility, boost digestion, and release tension from your back and shoulders. They also create space in the body 🙌

✨ Swipe through to explore the journey from a gentle twist to a deep, assisted one, and discover what feels right for your body today.

1 & 2 - Accessible twisting pose
3 - Step-by-step guide to deepen your twist
4 & 5 - Assisted twist for extra release

Try this and let us know how it feels 🌞

06/08/2025

Each review is a reflection of the deep journeys we’ve shared together. From moments of stillness to breakthroughs on and off the mat, our students’ words remind us why we do what we do. 🌞🧘‍♂️

We’re truly grateful to welcome amazing people each month, throughout the years 🙏🏽 thank you all for your kind words, support and love 🤍

Swipe through to feel their journey, and maybe find a piece of yours in it too. 🧘‍♀️💛

01/08/2025

Sthira Sukham Asanam – Yoga Sutra 2.46
In just three words, Patanjali gives us the heart of asana practice.

Sthira – steadiness, alertness, commitment.
Sukham – ease, comfort, joy

28/07/2025

You don’t need to have it all figured out. Yoga meets you where you are.🙏🏽
Got questions about our TTC?
DM us we’re happy to help. 💬🧘

15/07/2025

There’s something powerful in committing to 28 days of complete immersion in yoga🌞
It deepens your breath, strengthens your body and calms the mind. You slow down, move with intention everyday, and create space not just in the body, but in the mind and heart too. 🧘‍♀️🌴

Our 200-hour Yoga Teacher Training Course in Varkala is designed to support deep transformation through traditional Hatha Yoga, daily practice, and a close-knit group of students and teachers. You will learn to teach with empathy, confidence and authenticity. 🙏

If you’re ready to deepen your practice and share what you love, we’d be honoured to welcome you. ✨

📅 Upcoming TTC Dates:
• September: 7 spots remaining
• October: 6 spots remaining
• November: 6 spots remaining

Spots are filling up fast, book your spot through our website (link in bio) 🙌

07/07/2025

Each class is a moment of growth, a space where we guide our students to challenge their bodies and mental limits 🧘‍♂️

At Pranam Yoga Joseph, teaching is not just what we do, it’s a genuine passion that drives us.
We miss the rhythm of daily classes, the energy of the shala, and witnessing the quiet breakthroughs that happen when students step just outside their comfort zone. 🙌

We can’t wait for the next season to begin, to teach again every day, and to share this path with a new group of dedicated, open-hearted students. 🌼🌴

01/07/2025

A look back at some of our favorite moments. 🌼💛

Graduation day is always a special moment for us. After 28 days of practice, learning, and transformation, we get to witness our students step into their new life. Not just as yoga teachers, but as more connected, grounded, and empowered versions of themselves.🧘‍♂️

These ceremonies are some of the most meaningful moments for us as teachers. It’s where we truly feel how the work we share, day after day, becomes part of someone else’s journey. 🌞

Thank you to every student who trusted us, showed up fully, and shared this path with open hearts. 🙏🧡

We are excited to start the next season and meet our future students 🙌

27/06/2025

A flow to try to go into a deep forward bend. 🌼🌴

This flow is a challenging forward fold that we invite you to try. But remember, the body needs time. Always move through a proper warm-up and practice other forward bends first to open the muscles safely and prepare you body for this one.🙏

Hatha yoga is about being patient: going out of your comfort zone to challenge your body, and holding the poses. That’s the best way to improve your practice.🧘‍♂️✨

Forward folds invite us to release tension from the spine, hips, and hamstrings. They help calm the nervous system and improve flexibility. 🤍

➡️ Swipe through the steps of the flow.
🎥 Follow the guidance in the video to move with awareness.

21/06/2025

Happy International Yoga Day 🧘‍♂️🌴

For those who already met us, you know that here at Pranam Yoga Joseph, yoga isn’t just something we do or teach, it’s part of how we live, breathe, and connect every day✨

Wether it is on the beach or in the shala, in stillness or movement, in the morning or at night…
For us, Yoga is everywhere and every day 🌸

Today, we simply celebrate the practice that keeps bringing us back to ourselves. We feel deeply grateful to share what we love 🙏🏽

13/06/2025

Funky Pincha Mayurasana: playful, challenging, and deeply strengthening 💥

If you’ve mastered Crow Pose (Bakasana) and are ready to take things up a notch, this one’s for you!
This variation of Forearm Balance helps build shoulder strength, core power, and body balance, while sharpening your concentration and control. 💫

➡️ Slide 1: The pose in action
➡️ Slide 2: How to enter the pose
➡️ Slide 3: Assisting technique

🤲 How to assist:
– Place one hand on the shoulder of the side where the elbow is grounded
– The other hand supports the foot resting on the elbow, keeping it close to the glutes for better alignment and stability

Take it slow, stay mindful, and have fun exploring this powerful inversion 💪🧘

💛 Tag a yoga friend who’s ready for a new challenge or share this post to spread the inspiration!

Address

Kaakodumukku, Kurakkanni
Varkala
695141

Telephone

9847789421

Website

http://www.pranamyogajoseph.com/

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