19/11/2025
The lesson on surrender is my favourite🧘♀️
It's not about giving up; it's about a deep acceptance of what is, and a gentle letting go. There's freedom in that. I do my best, and then I release the rest. So much of life is beyond our control, yet we plan and strive anyway. And that's okay. It's important to live within the structure of time, but let's not get lost in it or expect it all to unfold exactly our way.
The quicker we learn to surrender and accept the ever-changing nature of life, the happier we will be.
🤸♀️ We experience this is in asana practice too. The mind quietens as awareness turns inward. We stop fighting the body. Instead, we listen, work with it, and allow space for tension to melt away.
Every moment offers a chance to soften, to yield. Even in your darkest hour, peace is very close to you.
LETS LEARN TO SURRENDER with our Regular Asana classes
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