The Physio

20/09/2021

We love our cars. We care for them, service them regularly, change the oil and keep them clean and running well. But at some point of time, this well oiled machine will show the telltale signs of wear and tear-breakdowns, stalling, frequent part replacement. Our bodies are pretty much the same. We care for it, nurture it, but wear and tear will go on in all our joints despite our best efforts....

We love our cars. We care for them, service them regularly, change the oil and keep them clean and running well. But at some point of time, this well oiled machine will show the telltale signs of w…

25/07/2020

The best sleep techniques and positions when you are struggling with aches and pains

I get asked a lot by patients “What is the best sleeping position?”. Honestly, there really is none. It varies from individual to individual. Besides, sleep is something you should not …

20/07/2020

Hey there Whey!

Whey was all hyped up when bodybuilding became a rage. But our ancestors knew about this precious byproduct way before. I mean, Little Miss Muffet, literally, sat on her tuffet, eating her curds AN…

19/07/2020

Kick start your morning with the latest super food in the market!

Every one has a morning ritual that they follow religiously. It helps to start the day on a positive note. Some exercise, some pray and still others have a particular concoction that they down to k…

19/07/2020

Part 2 in the stroke rehabilitation at home series is up!

LOWER LIMB STRATEGIES Training a lower limb after a stroke is actually really easy. The best way to do that is to get the individual up and moving as soon as possible with full support. Just the ac…

17/07/2020

This pandemic has restructured life in such a drastic way. The simplicity of life is gone and so many more precautions need to be taken now. What makes me the most sad is my inability to reach out …

17/07/2020

UPPER LIMB STRATEGIES Stroke is one of the most common neurological issues. If you are here, I am sure you already know all about it and are looking for help to manage the problem at home. So, I wo…

17/07/2020

Unable to get a physio at home for stroke rehab? Here is a simple guide to get you started till u get a Physio!

UPPER LIMB STRATEGIES Stroke is one of the most common neurological issues. If you are here, I am sure you already know all about it and are looking for help to manage the problem at home. So, I wo…

15/07/2020

Need some help at home? The Physio will help you!

This pandemic has restructured life in such a drastic way. The simplicity of life is gone and so many more precautions need to be taken now. What makes me the most sad is my inability to reach out …

22/05/2020

The easiest thing in the world to get some quick relief from aches and pains at home!

The wonderful effects of hot fomentation. I love hot water bags. They are so soothing and relaxing! And I frequently prescribe it especially to my family members, who always seem to have some aches…

02/02/2020

Suffering from KNEE ARTHRITIS ? Get the Best results with EXERCISE!!!

Its simple, effective, inexpensive and no side effects! Get a customized program from ThePhysio!

30/01/2018

NEW POST UP !

RECOVERY STRATEGIES The English Premier league is heating up. The fans love it. But Manchester City’s coach is still miffed over the match fixtures. And with good reason. The team played 4 matches…