What are the opening hours?

Monday 5:30am - 11:30am 4pm - 10pm Tuesday 5:30am - 11:30am 4pm - 10pm Wednesday 5:30am - 11:30am 4pm - 10pm Thursday 5:30am - 11:30am 4pm - 10pm Friday 5:30am - 11:30am 4pm - 10pm Saturday 5:30am - 11:30am 4pm - 10pm

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Handstand Gym & Power Fitness

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Handstand Gym & Power Fitness

Handstand Gym & Power Fitness work with you & tailor make your workout training programme to achieve your goals and to live a healthy lifestyle.

01/04/2023

Looking for something fun for your Teen’s this summer? Well, look no further!

Give your Teen’s a kick start to be Fit. Enrol for HANDSTAND’S, Teens Fitness Wins where your Teen can Win being Fit.

With the mercury rising and summer well and truly setting in, working out outdoors could drain your kids and burn their fitness plan.

This summer as they break for Academics let’s improve and renew their strength, endurance, energy and overall fitness in a fun and supportive environment and get started to make them an Athlete..

Life is a game. PLAY IT. Be SPORTY and get SPORTIVE this summer with us..

14/11/2022

“ Real Transformation requires real Honesty. If you want to move forward - Get real with Yourself”
Celebrating All The sweat , The Time , The Devotion of from 105kgs to 75 kgs in just 10 months
We wish Abhishek Kumar best of luck for future fitness Endeavours.

Come join team handstand

*TRANSFORMATION PROGRAM*
*MALE*
SUPER SHRED
SMART FIT
MAX MUSCLE
*FEMALE*
DOWN SIZE
CUTS & CURVES
MUSCLE UP

The services we offer are :
💪Goal setting
💪fat /weight loss : muscle /weight gain : body training
💪full structured workout routines
💪complete high intensity interval training guide
💪Aerobic toning workout
💪Supplement guide & stacking
💪weekly designed meal /diet plan
💪Extended nutritional tips
💪Exclusive vegan meal /diet plans also available

31/05/2022

PUSH YOURSELF BECAUSE NOBODY ELSE IS GOING TO DO IT FOR YOU…

HANDSTAND Athlete Smita Morzo is a police personnel by profession who found herself gaining weight and was in need of a change. She found the motivation and enrolled herself into Handstand’s *DOWNSIZE* program. She remained determined, dropped her bodyfat and turned her life around within 6months.
Impressed by the training in the gym, She was inspired to clean up her eating habits and started following Handstand’s Customised Quantified Diet Plan. She is determined to keep transforming and today she’s a leaner stronger and faster athlete.
The team Handstand congratulates you on your achievement.

Come join team handstand

*TRANSFORMATION PROGRAM*
*MALE*
SUPER SHRED
SMART FIT
MAX MUSCLE
*FEMALE*
DOWN SIZE
CUTS & CURVES
MUSCLE UP

The services we offer are :
💪Goal setting
💪fat /weight loss : muscle /weight gain : body training
💪full structured workout routines
💪complete high intensity interval training guide
💪Aerobic toning workout
💪Supplement guide & stacking
💪weekly designed meal /diet plan
💪Extended nutritional tips
💪Exclusive vegan meal /diet plans also available

01/05/2022

EXCLUSIVE DEAL 💯🔥

Enrol on 3rd May,
avail free goodies & get
special discounts on fitness supplements 🤩

Don’t miss it!

📍5th Floor, 1930 Vasco, Swatantra Path, Vasco Da Gama

30/04/2022

YOU ARE INVITED 🥳

For the Grand Opening of Handstand Gym & Power Fitness! 🔥

Come Join Us

🗓 3rd May
🕗 5:00 PM
📍5th Floor, 1930 Vasco, Swatantra Path, Vasco Da Gama

Together let’s grow Leaner, Stronger & Faster 💪🏻

28/04/2022

Ready to take your fitness journey to the next level? 🔥

At Handstand, we aim to transform you into the best version of yourself 💯

Come on!!

Let’s kick-start your journey 💪🏻

Address

5th Floor, 1930 Vasco, Swatantra Path
Vasco Da Gama
403802

Opening Hours

Monday	5:30am - 11:30am
	4pm - 10pm
Tuesday	5:30am - 11:30am
	4pm - 10pm
Wednesday	5:30am - 11:30am
	4pm - 10pm
Thursday	5:30am - 11:30am
	4pm - 10pm
Friday	5:30am - 11:30am
	4pm - 10pm
Saturday	5:30am - 11:30am
	4pm - 10pm

Website

facebook.com

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