wellOrehab

20/07/2020

I use my HealthifyMe subscription to motivate myself to stay fit. Love to hear what keeps you motivated to help you workout to stay fit...

Below is today's screenshot...

01/07/2020

What do you think?

20/06/2020

Just saw this image on HealthifyMe app and I want to share to see which group most of you belong to? Do you even count your calories to begin with?

26/04/2020

Although I am not posting any videos (I have no one to help video record while I am working out), I am still continuing with my "Stay Fit n Support COVID" Challenge and if you like to see my workouts, here is a spreadsheet I made:http://bit.ly/rubynakka_workouts for you to follow.

April Kindly use my work outs as a guide to get motivated but any kind of workout has to be consulted with and approved by your medical doctor before starting. 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18 Good Friday,Didn't work out,High Intensity Interval Training,Stretching Day 1,Warm up exs,5...

18/04/2020

Day # 2:
"STAY FIT n SUPPORT COVID RELIEF" Challenge.

Idea is very simple:

To keep people fit (with strong immunity to thwart Corona virus) while supporting the vulnerable people. This is how you do it in three steps:

1. Make a video (https://youtu.be/p5WzYx_O6dk) of your workout of any kind and post it to social media with

2. Make a donation to any entity of your choice anywhere in the world.

3. Nominate five people to repeat the cycle.

I have been doing it so here are my work outs for you to see: http://bit.ly/rubynakka_workouts

Today, as part of challenge, I am doing 'High Intensity Interval Training' or HIIT. 10 Exercises X 3 Sets Each exercise 30 second...

08/04/2020

Are you starting your workouts? Do you know what is your starting point? Without it, your workout will end up not knowing what to compare with. Watch this video to learn what indicators to develop to develop your personalized starting point.

Baseline numbers and a goal are important to assess the progress of your hard work on your health and fitness. Without these, you would be like a ship withou...

23/03/2020

My arrogance made me believe that I am in good health until the doctor gave me this news. I am determined to turned this around. Hope this video is of some help to you.

I am being diagnosed as pre-diabetic. I am trying not to let myself down anymore than what I already had to reach this stage.

09/02/2020

Services offered by CMC trained therapists.

01/01/2020

What you need in this new year to keep your fitness resolution is the appropriate fitness INFORMATION. Don't get fooled by the glitz and the colors of the nearby fitness gyms. Visit our web site (www.wellorehab.com) for more information.

31/12/2019

Are you desiring to make a new year resolution to stay fit yet have health concerns? View this info-graphic to get an idea of what you need to do.

wellOrehab (www.wellorehab.com) is Vellore's premiere home physiotherapy service provider. Call us now at 9629471920 for details.

15/10/2019

It's a costly affair to undergo 'Total Hip Replacement' (THR) but it is even more costlier to not to follow certain precautions after the THR because the costs that one would incur would be in terms of pain, additional expenditure and uncertain outcomes of the surgery.

Hip joint is a ball & socket joint which you can imagine like this: a golf ball cut into half and put in a half circular bowl of the same circumference of the ball. Surface of the ball facing the bowl is circular but the surface not facing the bowl is flat and is attached to a stem (as you can see it in the picture below).

The advantage with the normal hip (ball & socket) joint is that it gives us the maximum mobility to move in any direction of our choice but this precise advantage in itself can work against after THR if certain precautions are not followed.

Certain movements after the surgery can force the ball to slip out of the socket. In a situation like that, if it is not possible for the surgeon to manually maneuver to put it back into the socket, patient needs to be taken back to the operating room.

So, what are those movements that one needs to be careful about? We found a document (link below) that will helps you to understand everything you need to know about those precautions.

Do you need a post-op physiotherapist to help you to learn about those precautions and to help with THR exercises? wellOrehab can assist you with that. Call today at 9629471920 for schedule a PT.

Document: http://bit.ly/THR_precautions