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๐Ÿง Understanding Cervical Nerve Root Pain (C4-C8)When a nerve root in the cervical spine (neck region) becomes compressed ...
03/12/2025

๐Ÿง Understanding Cervical Nerve Root Pain (C4-C8)

When a nerve root in the cervical spine (neck region) becomes compressed or irritated, it can lead to a condition known as cervical radiculopathy.

This often occurs due to a herniated disc, spinal stenosis, or degenerative changes in the spine. Each nerve root corresponds to specific muscles, joints, and skin areas.

When affected, it can cause pain, weakness, tingling, or numbness that radiates along predictable patterns, known as dermatomes:
๐Ÿ‘‰๐ŸฟC4 Nerve Root - Affects shoulder strength, particularly trapezius and rhomboids.
๐Ÿ‘‰๐ŸฟC5 Nerve Root Causes pain/weakness in shoulder and arm (deltoid, biceps, brachioradialis).
๐Ÿ‘‰๐ŸฟC6 Nerve Root -Impacts shoulder, arm, and wrist (including supinator and wrist extensors).
๐Ÿ‘‰๐ŸฟC7 Nerve Root Pain radiates from neck to middle finger, affecting triceps and forearm extensors.
๐Ÿ‘‰๐ŸฟC8 Nerve Root - Weakness and pain in hands/fingers, often impairing grip strength. Identifying the specific nerve root involved helps clinicians design targeted treatment plans, which may include: โœ“ Physical therapy & posture correction โœ” Anti-inflammatory medications โœ“ Nerve mobilization exercises โœ“ In severe cases, surgical decompression Research continues to show that early diagnosis and conservative care can prevent chronic nerve damage and restore mobility.

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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02/12/2025

ACL vs Meniscus: Which Hurts More?

kneepain

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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01/12/2025

Standing Clamshell Exercise with Resistance Band & Perturbations on Weight Bearing Leg!

๐Ÿ‘‰๐ŸฟTough exercise - but extremely rewarding...

๐Ÿ‘‰๐ŸฟI love this exercise !!!

๐Ÿ‘‰๐ŸฟThis exercise focus is on balance & stabilization in addition to lateral hip musculature & hip rotators....

๐Ÿ‘‰๐ŸฟGive this one a try - I think you're going to like it!

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๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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28/11/2025

NBA's Most Feared Injury

The Achilles Tear

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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24/11/2025

๐Ÿ’ฅTHE POWER OF A SIMPLE HANG ๐Ÿ’ช๐Ÿป

Every second you hang, gravity heals you.
Your spine decompresses.
Your shoulders realign.

Your posture resets.
This isn't just a stretch it's a full-body reset.
Start with 30 seconds a day.
Your body will feel brand new.

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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23/11/2025

๐ŸšจUnbelievable!๐Ÿšจ

Kai couldn't walk anymore but thanks to the AgilikTM smart orthhesis, today he is making steps again that no one thought possible.

The Agilik dynamically supports, recognizes Kai's gang in real time and helps him build strength, stand straighter and walk longer. For people with CP, spina bifida, or knee instability, it can be a real game-changer.

Watch the video until the end the development is simply impressive.

Kai was no longer able to walk - but thanks to the Agilikโ„ขโ„ขโ„ข smart orthosis, he's now taking steps no one thought were possible again.

The Agilik provides dynamic assistance, detects his gait in real time, and helps him build strength, stand taller and walk longer. For people with CP, spina bifida or knee-extension deficiencies, it can be a true game changer.

Watch until the end the progress is unbelievable.

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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20/11/2025

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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Repost .sethi

19/11/2025

The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids.

Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades.

Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length.

Perform 10 to 15 controlled reps and your shoulders will thank you

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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18/11/2025

Your squat stance determines which muscle group will be focused on more.

By default, with a parallel, neutral-width stance, knees pushed forward, and upright posture, you will hit the whole quads.

If you want to feel more tension in the lateral part of your quads, try narrowing your stance.

For more accent put on the medial quads, go back to neutral width and rotate your feet externally.

If you want to shift tension away from the quads and feel more glutes working, widen your stance by a solid amount and rotate your feet externally. This position will go easy on your knees by shifting more load to the hips, hence allowing you to work around any knee issues.

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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18/11/2025

๐‹๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ข๐ญ๐ฒ ๐ฆ๐ฒ๐จ๐ญ๐จ๐ฆ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž!!

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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Repost .spt

18/11/2025

๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐—ถ๐—น๐—ถ๐—ฎ๐—ฐ ๐—๐—ผ๐—ถ๐—ป๐˜ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ง๐—ฒ๐˜€๐˜๐˜€

1๏ธโƒฃYEOMAN'S Test:

Sensitivity: 64%

Specificity: 33%

2๏ธโƒฃGAENSLEN'S Test:

Sensitivity: 50%

Specificity: 77%

3๏ธโƒฃFABER Test (Patrick's):

Sensitivity: 40%

Specificity: 99%

Which tests do you use for SIJ dysfunction?



Repost

๐‹๐ข๐ค๐žโ™ฅ๏ธ ๐’๐ก๐š๐ซ๐ž๐Ÿ‘ฅ ๐’๐š๐ฏ๐ž๐Ÿ”

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