Today's Physio

27/03/2026

22/03/2026

THE FIRST ANATOMY CLASS 😂😂😂

14/03/2026

Muscles.....

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09/03/2026

COMPRESSION ROTATION TEST

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07/03/2026

medical related useful content Topic: SPECIAL TEST FOR ANKLE JOINT Special Tests. Anterior Drawer Test (ATFL) Talar Tilt Test. Thompson Test Squeeze Test. External Rotation Stress Test Kleiger's Test Homan's Sign Windlass Test Cotton Test Advantages Helps identify ligament injuries & instability. Differentiates sprain, fracture & tendon pathology Assists in early diagnosis after trauma. Improves clinical accuracy. Guides rehabilitation & return-to-sport decisions Prevents chronic ankle instability. Useful for sports & overuse injuries

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23/02/2026

Most clinicians miss the exact motor point that creates real dorsiflexion.

Focus on:

Tibialis anterior

EHL

EDL

Peroneals

Precise EMS placement = better activation = better gait

recovery.







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physiotherapy physiotherapist

20/02/2026

IT Band Syndrome -

The Runner's Nemesis Feeling that sharp pain on the outer side of your knee after a long run or ride? You might be battling Iliotibial Band Syndrome (ITBS) - one of the most common overuse injuries in athletes What's happening?

The IT band a thick fascia from your hip to knee - gets tight or irritated as it rubs over the lateral femoral condyle, especially with repetitive flexion-extension.

Common causes: Weak gluteus medius & hip stabilizers Poor running mechanics. Overtraining or downhill running Tight TFL or IT band itself Physio Focus: ✔ Correct biomechanics Strengthen glutes & core ✓ Stretch and release TFL/IT band Gradual return to activity Don't just foam roll - fix the cause, not the consequence.

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