28/11/2025
🤰💪 Thinking one scoop of protein powder is enough?
Not really! Most powders give only ~3g of protein per scoop — far less than what your body needs during pregnancy.
Your daily protein requirement goes way beyond that, so relying on supplements alone won’t cut it.
👉 Instead, focus on real, protein-rich foods like lentils, eggs, dairy, nuts, seeds, paneer, chicken, and legumes to truly support you + baby.
Whole foods > shortcuts ✨
