24/09/2025
Worried about your childβs migraine headaches? π€ Youβre not alone!
Discover the SMART lifestyle changes that can make a huge difference in your childβs health and well-being. π§ πͺ
π¨ββοΈ Dr. David Asish Manchala, Consultant Pediatric Neurologist at Blossoms Hospital, explains how a healthy lifestyle can help manage and prevent migraines in children. He introduces the SMART method:
π S - Sleep: Ensure 6β8 hours of uninterrupted sleep π΄
π½οΈ M - Meals: Eat on time and avoid sugary, oily foods, coffee, and chocolate π«π«β
πββοΈ A - Activity: At least 30β60 minutes of physical activity daily πββοΈπΈ
π§ R - Relaxation: Practice meditation and breathing techniques π§ββοΈπ«
β οΈ T - Triggers: Identify and avoid triggers like hunger, lack of sleep, or certain smells π§π΅βπ«
π For expert guidance & appointments: 0866-2419999
π Visit us: Water Tank Road, Sikhamani Centre, Moghalrajpuram, Vijayawada
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